En kuvina mankhwala, thupi limakhala chida chomwe timaphunzira kudzimvera tokha, kutuluka m'mutu mwathu, kubwezeretsa mphamvu za mwanayo. Kuvina kumafuna kudzidziwitsa nokha komanso kutulutsa mikangano ndi zotsekeka zomwe zimalembedwa m'chikumbukiro cha thupi. Pa dongosolo thupi, imathandizira kuyendayenda, kugwirizanitsa ndi kamvekedwe ka minofu. Pa dongosolo maganizo ndi maganizo, kumalimbitsa kudzinenera, kutsitsimula luso laluntha ndi kulenga, ndipo amalola munthu kukumana ndi malingaliro omwe nthawi zina amakhala ovuta kufotokoza pakamwa: mkwiyo, kukhumudwa, kudzipatula, ndi zina zotero.

Gawo la kuvina mankhwala zimachitika payekha kapena m'magulu, pamalo omwe amawoneka ngati situdiyo yovina kuposa ofesi ya akatswiri. Pamsonkhano woyamba, wothandizira amafuna kufotokozera zolinga ndi zolinga za ndondomekoyi, ndiye akupitiriza kuvina ndi kuyenda. Zoyenda zimatha kukhala zokonzedwa kapena ayi ndipo zimasiyana malinga ndi kalembedwe kachipatala. The Music sichipezeka nthawi zonse; pagulu, ikhoza kukhala chinthu chogwirizanitsa, koma kukhala chete kumathandizira kufunafuna nyimbo mwa inu nokha.

Kupanga nyengo yodalirika komanso yogwirizana ndikulimbikitsa kuzindikira za thupi lake ndi chilengedwe, akatswiri ena amagwiritsa ntchito zinthu zosiyanasiyana, nthawi zina zachilendo, monga chibaluni cha mita imodzi m’mimba mwake! Dance therapy imakulolani kuti muzindikirenso momwe thupi lanu limakhalira ndikubweretsa zomvedwa zambiri, malingaliro ndi malingaliro. Pamapeto pa gawoli, titha kukambirana zomwe zapezedwa komanso momwe timamvera panthawi yolimbitsa thupi. Kusinthana uku kungayambitse kuzindikira ndikuwongolera njira zotsatila.

Dance wakhala mmodzi wa miyambo ya machiritso¹ ndi kukondwerera miyambo ya makolo. M'dera lathu, chithandizo chovina chinawonekera m'ma 1940. Idayankha, mwa zina, kufunika kopeza njira yopanda mawu pochiza odwala omwe akudwala matenda a maganizo. Apainiya osiyanasiyana apanga njira zawo zomwe zimalimbikitsidwa ndi njira zosiyanasiyana zoyendetsera thupi^2-5 .

Mu 1966, kukhazikitsidwa kwa American Dance Therapy Association (onani Sites of Interest) kunathandiza akatswiri ovina kuti azindikire akatswiri. Kuyambira nthawi imeneyo, bungweli lawongolera njira zophunzitsira zovina ndikusonkhanitsa akatswiri ochokera kumayiko 47.

Zikuwoneka kuti kuvina mankhwala zingagwirizane ndi anthu amisinkhu yonse ndi mikhalidwe yonse ndipo zingakhale zothandiza, mwa zina, kulimbikitsa thanzi lonse, chithunzi ndikudzidalira, ndi kuchepetsa nkhawa, mantha, nkhawa, kupsinjika kwa thupi ndi kupweteka kosalekeza. M'magulu, kuvina kungalimbikitse kuyanjananso, kudzidziwitsa nokha komanso malo omwe muli nawo komanso kupanga mgwirizano wamaganizo. Zikadaperekanso kumverera kwa ubwino wobadwa kuchokera ku chisangalalo chokhala pagulu.

Meta-analysis yofalitsidwa mu 1996⁶ anaganiza kuti kuvina kungakhale kothandiza pokonza zinthu zina zamoyo et maganizo. Komabe, olemba meta-analysis adawonetsa kuti maphunziro ambiri okhudza kuvina anali ndi njira zosiyanasiyana zosokoneza, kuphatikizapo kusowa kwa magulu olamulira, chiwerengero chochepa cha maphunziro, komanso kugwiritsa ntchito zida zosakwanira kuyesa kuvina. zosintha. Kuyambira pamenepo, maphunziro angapo abwinoko adasindikizidwa.

 Sinthani moyo wa odwala khansa. Kuyesedwa mwachisawawa⁷ okhudza amayi 33 omwe anapezeka ndi khansa ya m'mawere m'zaka 5 zapitazo ndipo atamaliza chithandizo chawo kwa miyezi yosachepera 6 inasindikizidwa mu 2000. ilipo tsopano, kutopa ndi somatisation. Komabe, palibe zotsatira zomwe zidawonedwa pakukhumudwa, nkhawa komanso kusinthasintha kwamalingaliro.

Mu 2005, mayeso oyendetsa 2 adasindikizidwa^8,9. Zotsatira zikuwonetsa kuti kuvina kwa masabata a 6 kapena 12 ndi chithandizo choyenda kumatha kuchepetsa kupsinjika ndikuwongolera magwiridwe antchito. khalidwe la moyo anthu omwe ali ndi khansa kapena akukhululukidwa.

 Chepetsani nkhawa. Kusanthula kwa meta komwe kumaphatikizapo maphunziro 23 onse, kuphatikiza 5 kuwunika zotsatira za kuvina pamlingo wa nkhawa, idasindikizidwa mu 1996.⁶. Ananenanso kuti kuvina kumatha kukhala kothandiza kuchepetsa nkhawa, koma mayesero oyendetsedwa bwino oti anene kuti akusowa. Kuyambira pamenepo, kuyesa kamodzi kokha koyendetsedwa ndi komwe kudasindikizidwa (mu 1)¹⁰. Zotsatira zikuwonetsa kuchepa kwa nkhawa yokhudzana ndi mayeso mwa ophunzira omwe adatsata magawo ovina kwa milungu iwiri.

 Chepetsani zizindikiro za kukhumudwa. Kuyesedwa mwachisawawa¹¹ okhudza atsikana 40 omwe ali ndi vuto la kuvutika maganizo pang'ono adawunika zotsatira za pulogalamu yovina ya milungu 12. Pamapeto pa kuyesera, atsikana achinyamata mu gulu kuvina mankhwala anasonyeza amachepetsa zizindikiro za psychological stresspoyerekeza ndi gulu lolamulira. Kuphatikiza apo, kuchuluka kwa serotonin ndi dopamine, ma neurotransmitters awiri, adasinthidwa bwino mwa atsikana achichepere mu pulogalamu yovina.

 Thandizani omwe akudwala fibromyalgia. Mwa kuphatikiza magawo angapo a chikhalidwe cha thupi, malingaliro, chidziwitso ndi chikhalidwe, kuvina kumatha kukhala ndi kuthekera kothandizira odwala omwe ali ndi fibromyalgia. Izo zingachepetse awo kutopa, nkhawa zawo ndi awo ululu¹². Chiyeso chimodzi chokha cholamulidwa ndi chomwe chasindikizidwa chokhudzana ndi nkhaniyi.¹². Zinakhudza amayi 36 omwe ali ndi fibromyalgia. Palibe kusintha m'magazi a mahomoni opsinjika cortisol omwe adawonedwa mwa amayi omwe ali mgululi kuvina mankhwala (gawo limodzi pa sabata kwa miyezi 6), poyerekeza ndi gulu lolamulira (palibe chothandizira). Azimayi omwe ali m'gulu lachipatala chovina, komabe, adanena kusintha kwabwino kwa ululu umene amamva, kuyenda kwawo ndi mphamvu zawo zofunika.

 Thandizani odwala schizophrenia. Mu 2009, kuwunika mwadongosolo¹³ anapeza kafukufuku mmodzi yekha¹⁴ kuunikira zotsatira za kuvina pazizindikiro za schizophrenia. Odwala makumi anayi ndi asanu, kuwonjezera pa kulandira chithandizo chokhazikika, adayikidwa m'magulu ovina kapena magulu a uphungu. Pambuyo pa masabata a 10, odwala omwe ali m'gulu lovina anali olimbikira kwambiri pazochitika zachipatala ndipo anali ndi zizindikiro zochepa za matendawa. Pambuyo pa miyezi 4, zotsatira zomwezi zidawonedwa. Koma chifukwa cha kuchuluka kwa osiya maphunziro m'magulu (opitilira 30%), palibe mfundo zotsimikizika zomwe zingachitike.

 Kuthandiza odwala matenda a Parkinson. Mu 2009, maphunziro a 2 adawunika momwe amathandizira kuvina pagulu (tango ndi waltz) pakuyenda bwino komanso moyenera kwa odwala okalamba omwe ali ndi matenda a Parkinson^{15, 16}. Magawowo anali ofupikitsidwa (maola 1,5, masiku 5 pa sabata kwa masabata a 2) kapena olekanitsidwa (maola 20 kufalikira kwa milungu 13). Zotsatira zikuwonetsa kusintha kwa kuyenda zogwira ntchito, kuyenda ndi mwakhama. Olembawo amawona kuti magawo ovina, kaya afupikitsidwa kapena otalikirana, akuyenera kulowetsedwa m'miyoyo yatsiku ndi tsiku ya anthu omwe ali ndi Parkinson.

 Limbikitsani okalamba kukhala osamala. Mu 2009, maphunziro awiri adawunikira zotsatira za gawo la sabata la kuvina kwa jazi mwa amayi athanzi azaka zopitilira 50^{17, 18}. Masabata khumi ndi asanu ochita masewera olimbitsa thupi, pamlingo wa gawo limodzi pa sabata, adabweretsa kusintha kwakukulu mumwakhama.

La kuvina mankhwala amachitidwa m'madera osiyanasiyana, makamaka m'machitidwe achinsinsi, m'zipatala zamaganizo, malo osungiramo chithandizo kwa nthawi yaitali, malo otsitsimula, malo otsitsimula oledzera ndi oledzera, malo a achinyamata olakwa komanso m'malo odzudzulidwa ndi okalamba.

Ku Quebec, pali ovina ochepa ovomerezeka ndi ADTA. Chifukwa chake ndikofunikira kuwonetsetsa kuti aliyense payekhapayekha ali ndi luso la omwe akulowererapo pofunsa za maphunziro awo komanso zomwe akumana nazo mu gule komanso othandizira.

Mapulogalamu ambiri a master mu kuvina mankhwala akupezeka ku United States ndi mayiko osiyanasiyana. Ambiri amavomerezedwa ndi American Dance Therapy Association (ADTA). Kwa mayiko omwe sapereka mapulogalamu a masters, ADTA yakhazikitsa pulogalamu ina, Njira ina. Cholinga chake ndi anthu omwe ali ndi digiri ya master mu kuvina kapena kuthandiza maubwenzi (ntchito zamagulu, zamaganizo, maphunziro apadera, ndi zina zotero) omwe akufuna kupitiriza maphunziro awo a kuvina.

Pakadali pano, ku Quebec kulibe pulogalamu ya master mu kuvina. Komabe, pulogalamu ya Masters in Arts Therapy, yoperekedwa ku Concordia University, imaphatikizapo maphunziro osankha pamankhwala ovina.¹⁹. Kumbali ina, University of Quebec ku Montreal (UQAM) imapereka, mkati mwa 2^e kuzungulira mu kuvina, maphunziro ena omwe angatchulidwe ndi ADTA²⁰.

Goodill Sharon W. Chiyambi cha Medical DanceMovement Therapy: Health Care in Motion, Jessica Kingsley Ofalitsa, Great Britain, 2005.

Buku lolembedwa bwino lomwe limakhudza makamaka kugwiritsa ntchito mankhwala ovina pazachipatala.

Klein J.-P. Chithandizo chamakono. Mkonzi. Amuna ndi malingaliro, France, 1993.

Wolemba amawunika zaluso zonse zofotokozera - kuvina, nyimbo, ndakatulo ndi zaluso zowonera. Buku losangalatsa lomwe limapereka mwayi wa njira iliyonse yaluso ngati njira yochitirapo kanthu.

Lesage Benoit. Kuvina mu Njira Yochizira - Maziko, Zida ndi Zachipatala mu Dance Therapy, Éditions Érès, France, 2006.

Ntchito yowundana yomwe imapangidwira akatswiri, koma yomwe imawonetsa mosamalitsa dongosolo lazambiri komanso machitidwe azachipatala pakuvina.

Levy Fran S. Dance Movement Therapy : Luso Lochiritsira. American Alliance for Health, Physical Education, Recreation & Dance, États-Unis, 1992.

A classic pa dance therapy. Mbiri ndi zisonkhezero za njira ku United States.

Morange Ionna. The sacred in motion: Buku lothandizira kuvina. Diamantel, France, 2001.

Wolembayo amapereka masewera olimbitsa thupi kuti amasuke ku zotsekera mphamvu ndikuphunzira kukhala m'thupi lanu.

Naess Lewin Joan L. Dance Therapy Notebook. American Dance Therapy Association, United States, 1998.

Bukhuli limapereka zochitika zachipatala za dokotala wodziwa zambiri. Kwa oyamba kumene ndi akatswiri.

Roth Gabrielle. Njira Zosangalalira: Ziphunzitso zochokera kwa shaman wamzinda. Zosindikiza za du Roseau, Canada, 1993.

Kupyolera mu kuvina, nyimbo, kulemba, kusinkhasinkha, zisudzo ndi miyambo, wolemba akutipempha kuti tidzuke ndikugwiritsa ntchito mphamvu zathu zobisika.

Roulin Paula. Biodanza, kuvina kwa moyo. Zolemba za Recto-Verseau, Switzerland, 2000.

Chiyambi, maziko ndi kagwiritsidwe ntchito ka biodance. Chida cha chitukuko chaumwini ndi chikhalidwe cha anthu.

Sandel S, Chaiklin S, Lohn A. Maziko a Dance/Movement Therapy: Moyo ndi Ntchito ya Marian Chace, Marian Chace Foundation ya American Dance Therapy Association, États-Unis, 1993.

Kuwonetsera kwa njira ya Marian Chace, mmodzi mwa apainiya a ku America omwe adagwiritsa ntchito kuvina ngati chida chothandizira kuti athetse matenda a maganizo.

American Dance Therapy Association (ADTA)

Miyezo ya machitidwe ndi maphunziro, zolemba zapadziko lonse lapansi za akatswiri azamisala ndi masukulu, zolemba zamabuku, zambiri pazantchito, ndi zina.

www.adta.org

American Journal ya Dance Therapy

Magazini yomwe kafukufuku ndi mfundo za kuvina zimasindikizidwa.

www.springlink.com

Creative Arts Therapies - Yunivesite ya Concordia

http://art-therapy.concordia.ca

Dipatimenti ya Dance - University of Quebec ku Montreal (UQAM)

www.danse.uqam.ca

National Coalition of Creative Arts Therapies Associations (NCCATA)

Kuwonetsa mitundu yosiyanasiyana ya luso lamankhwala. NCCATA imayimira mayanjano akatswiri odzipereka kupititsa patsogolo luso laukadaulo ngati chida chothandizira.

www.nccata.org