Kuthawa nkhawa
Kupanikizika ndi wothandizira wamkulu wa migraine, kungayambitse mutu. Kafukufuku wa sayansi amatsimikizira kuti phindu lalikulu ndilo kuchepetsa kupsinjika maganizo komwe kumakhudzana ndi kuchepetsa migraines.
Polimbana ndi kupsinjika maganizo, njira zotsatirazi ndizothandiza kwambiri: musalole kuti zikufikireni, zomwe sizingatheke nthawi zonse, ndipo phunzirani momwe mungachotsere mwamsanga. Nthawi zambiri, masewera olimbitsa thupi okhudzana ndi malingaliro abwino amathandiza kuchotsa kupsinjika maganizo. Izi zikuphatikizapo kuchita masewera omwe mumakonda, kungothamanga m'chilengedwe, kuphika, kusewera ndi ana. Mavuto nthawi zambiri amatchedwa "mutu", izi sizikutanthauza kuti muyenera kuthawa mavuto, koma kupuma kuti mupeze njira zothetsera vutoli ndi njira yotsimikizika. Polimbana ndi kupsinjika maganizo, mungasankhenso njira iliyonse yotsatirayi.
Aromatherapy
Mafuta ofunikira amatha kukhaladi opulumutsa a migraine. Mafuta ambiri ofunikira achilengedwe amathandiza kuchotsa mutu ndi zizindikiro za aura - nseru, kusanza, mantha, chizungulire.
Imathandiza kuthetsa mutu waching'alang'ala ndi zizindikiro za mutu, kuchepetsa kupsinjika - Mygrastick, mphamvu yake yomwe yatsimikiziridwa ndi maphunziro azachipatala ku United States of America. Chogulitsa choterocho chikhoza kupangidwanso mosavuta kunyumba nokha. Nthawi zambiri, ndodo yotereyi imadzazidwa ndi mafuta a peppermint ndi lavender, omwe amabweretsedwa pansi pa mphuno kuti apume fungo. Mukhoza kusisita akachisi anu ndi m'zikope, mosamala, kupewa kukhudzana ndi maso. Kutentha kozizira ndi fungo labwino kumathandiza kuchotsa malingaliro anu ku ululu.
Mafuta a lavender amakhulupilira kuti ali ndi mankhwala osokoneza bongo omwe angathandize kupumula maganizo ndi minofu yopanikizika. Zingakhalenso zothandiza kuthetsa vuto la kugona. Mafuta a peppermint amathandiza kuchepetsa kupweteka kwa minofu, mafupa ndi mitsempha, komanso kupweteka kwa dzino.
Ndi mutu, kununkhira kwa mafuta ofunikira kumathandiza - ylang-ylang, orchid, mandimu a mandimu, juniper. Basil zofunika mafuta kumathandiza kuchotsa osati mutu, komanso nseru, zizindikiro za neuralgia. Mafuta ofunikira a Grapefruit amachepetsa ululu ndi ma spasms pamutu ndi khosi. Mafuta ofunikira a Lemongrass amathandizanso kukumbukira, amathandizira kukhazikika, amawonjezera chidwi komanso amachotsa zotsatira za kugwira ntchito mopitirira muyeso komanso kusowa tulo.
Kuukira kwa Migraine kumamasulidwa ndi mafuta ofunikira - marjoram, chamomile, mandimu, tulsi, sage, violet, geranium imachepetsanso kuthamanga kwa magazi. Ndi chizungulire, kugwira ntchito mopitirira muyeso, neuralgia, mafuta ofunikira a rosemary ndi cloves ndi othandiza. Mure amachepetsanso zotsatira za kupsinjika maganizo ndi mantha.
Kuchiza mankhwala
Sizofanana ndi kupeza kutikita minofu yopumula yomwe anthu ambiri amakumana nayo. Pofuna kukopa madera ovuta, ndikofunikira kuchita chithandizo chamankhwala chamankhwala. Pachifukwa ichi, chithandizo cha trigger therapy, kutikita minofu yakuya ndi kuchepetsa ululu pamalo opweteka nthawi zambiri amachitidwa. Thandizo lotereli limagwiritsidwa ntchito ngati njira yopumula minofu, kuonjezera kutuluka kwa magazi kumadera a "vuto".
Ndi mutu waching'alang'ala pafupipafupi, minofu imakhala yolimba nthawi zambiri, zomwe zimachepetsa kuthamanga kwa magazi kudera limenelo la thupi. Ndi mutu waching'alang'ala, ululu nthawi zambiri zimachitika kumbuyo kwa mutu, m'munsi mutu ndi chapamwamba khosi, komanso amadutsa diso sockets.
Pambuyo pa kutikita minofu, tikulimbikitsidwa kuti muzisamba madzi otentha ndi mchere wa m'nyanja, zitsamba zamankhwala ndi mafuta ofunikira kapena kuyatsa kandulo wonunkhira kuti mukhale omasuka kwa nthawi yayitali.
kutema mphini
Kale kwambiri mankhwala aku Western asanatulukire ndikupangidwa, mankhwala achi China adapereka acupuncture kwa odwala migraine. Komabe, musamangoganizira za njirayi, kugwiritsa ntchito njira zovuta kwambiri kumalimbana ndi migraine.
Kutema mphini kumachepetsa ululu kwakanthawi, nthawi zina kuposa kutikita minofu. Osadandaula, singano zapaderazi sizikhala zopweteka komanso zachiphamaso, aliyense amene adadwala mutu waching'alang'ala sadzakhala ndi vuto la singano.
Mukamachita njirayi, onetsetsani kuti mukumva bwino ndikupuma mozama panthawi yonseyi, kenako nyamukani pang'onopang'ono pabedi ndikumwa madzi ambiri.
Khalani osamala nthawi zonse mukamayang'ana katswiri wa acupuncturist, koma samalani makamaka pankhani zovuta kugwiritsa ntchito monga acupuncture ndi kutikita minofu, onetsetsani kuti dokotala ali ndi chilolezo choyenera, ndikuyang'ana ndemanga za odwala.
Chakudya ndi Zakudya
Zakudya zomwe timadya zimakhudza kwambiri mutu waching'alang'ala, makamaka pa kupezeka kapena kusapezeka kwawo. Malamulo ena pazakudya ndi zakudya amathandizadi kupewa zoyambitsa ndikugwiritsa ntchito chakudya ngati mankhwala, osati mosemphanitsa.
Zoyambitsa Migraine ndi za aliyense wa ife, choncho pewani zoyambitsa zanu ndipo iyi idzakhala mfundo yofunika kwambiri. Kwa anthu ambiri, kuchuluka kwa shuga m'zakudya ndikudumphadumpha kumayambitsa mutu waching'alang'ala. Pankhani ya migraines, zakudya zomwe zimakhudza kutupa (monga gluten) nthawi zambiri zimapewedwa. Zakudya zopanda gluteni nthawi zambiri zimathandiza kuthetsa mutu waching'alang'ala.
Anthu ambiri odwala mutu waching'alang'ala achita bwino kulimbana ndi migraines mwa kudya zamasamba / zamasamba, kudya zakudya zopanda gluteni komanso timadziti tatsopano.
Zina mwa zakudya zomwe zingagwiritsidwe ntchito ngati mankhwala ndi ginger, zomwe zimachepetsa kutupa. Ginger ndi chinthu chofunika kwambiri pa chakudya chilichonse, ndipo tiyi ya zitsamba za ginger ndi njira yabwino yopumula musanagone.
Chithandizo chamagulu
Ngakhale mwaukadaulo si njira ina yochizira migraine, imatha kutchedwa yauzimu. Thandizo la anthu ndilofunika kuti mukhale ndi thanzi labwino ndi migraine yopweteka komanso yofooketsa. Chikondi ndi ubwenzi zingakupangitseni kukhala athanzi, monga momwe maphunziro ambiri asonyezera.
Mukadwala, ndipo mutu waching'alang'ala ndi matenda aakulu, ndiye kuti zochita zimalankhula mokweza kuposa mawu. Ngakhale macheke osavuta akuti "mnzako ndi ndani" ndi "mdani ndani" amawunikidwa. Makamaka m'banja lothandizirali komanso anthu apamtima ndi ofunika kwambiri.
Landirani kuti simungathe kuchotsa mutu waching'alang'ala mwachangu, mutha kuchotsa bwino komanso pang'onopang'ono zizindikiro zake pamoyo wanu, makamaka ngati muli ndi mutu waching'alang'ala wautali. Chifukwa chake, zitha kutenga milungu kapena zaka kuti anthu amoyo wanu amvetsetse ndikuvomereza mkhalidwe wanu ndi zopinga zonse zomwe zimabwera ndi mutu waching'alang'ala.
Thandizo la zinyama
Kafukufuku wasonyezanso kuti kukhala ndi nyama zochezeka pozungulira kumathandiza kuti thupi likhale ndi thanzi labwino komanso lamaganizo.
Nthawi zambiri, pafupi kwambiri ndi ife zinyama zachipatala ndi agalu ndi amphaka. Kukhudza ubweya wawo wofewa kumachepetsa ndikusokoneza ululu. Ndikudziwa kuchokera muzochitika zanga kuti masewera ofulumira ndi agalu amakulolani kuti muiwale za mutu waching'alang'ala, malingaliro abwino amaphimba ululu, ndipo mutangoyima kwa kanthawi, mwadzidzidzi mumazindikira kuti ululu watha.
Khalani wathanzi!