Ndemanga zamadzimadzi

Ndizosangalatsa kuti amayi ambiri (tiyeni tivomereze tokha kuti oimira kugonana kolimba samakhala ndi zochitika zoterezi, ngakhale amalonjeza mabonasi osaneneka - ndikuwapatsa, zomwe ndizofunikira), atadutsa mapulogalamu a detox, amanena kuti samamva bwino. thupi ndi kukula slimmer - ndi makulidwe angapo kapena ma kilogalamu, monga munthu wina. Malingaliro amamveka bwino, kuzindikira kufunikira kwa zinthu zosavuta kumabwera, zomwe zinali zofunika kwambiri (ntchito, mwachitsanzo) mwadzidzidzi zikuwoneka ngati zazing'ono. Koma kuti mukwaniritse izi, chinthu chachikulu ndikutsata malamulo onse a detox. Kawirikawiri pulogalamuyi imawerengedwa kwa masiku 7 mpaka 21: nthawi ino ndi yokwanira kuchotsa poizoni ndi poizoni m'thupi.

Tikukulangizani kuti muyesere detox kwa sabata. Usiku wa Chaka Chatsopano ndi nthawi yoyesera: akatswiri a detox ndi akatswiri a zakudya amalimbikitsa kuti muyeretse thupi lanu mu nthawi yabata, pamene simukuvutitsidwa ndi zovuta komanso nthawi yomaliza. Izi siziri pulogalamu wamba ya detox, koma mtundu wapamwamba wozikidwa pa kafukufuku wasayansi, womwe umaphatikizapo kuchita masewera olimbitsa thupi osati thupi lokha, komanso malingaliro ndi mzimu.

Gawo 1. Zakudya zoyenera kuyeretsa thupi

M'zaka zaposachedwa, mawu oti "njira yothandiza paumoyo" amveka kwambiri. Kumbuyo kwake kuli liwu limodzi lomwe limadziwika ndi njira iyi: kukhulupirika. Zoona zake n’zakuti zonse m’thupi mwathu n’zogwirizana. Ndicho chifukwa chake zakudya zabwino zimathandiza kukhala ndi thanzi labwino m’mbali zosiyanasiyana za moyo wathu. Kudya mwina ndiko kukhudzana kwambiri ndi chilengedwe: chakudya chimakhala gawo la thupi lathu. Komabe, kuchita masewera olimbitsa thupi, thanzi lamalingaliro ndi malingaliro, komanso malo omasuka ndizofunikiranso (chifukwa chake, pulogalamu yathu ya detox imagawidwa m'magawo anayi).

Kusankha zakudya kumakhudza kwambiri kagayidwe kathu, komanso machiritso a matenda, mphamvu zathu, zochita zolimbitsa thupi, maganizo ndi maganizo athu komanso chilengedwe. Ndege zonse zomwe zimawoneka ngati zosiyana ndizolumikizana kwambiri.

M’zaka makumi angapo zapitazi, asayansi aphunzira zambiri. Malinga ndi kafukufuku wamkulu wa ubale pakati pa zakudya ndi thanzi m'mbiri ya anthu, zomwe zotsatira zake zimaperekedwa m'buku la "Chinese Study", ife tokha timadzipangira tokha matenda ngakhale imfa. Zonse ndi zakudya. Ngati tidya zakudya zamasamba, timadya mafuta ochepa, mchere ndi shuga, osapatula zakudya zanyama, ndiye kuti timasunga unyamata ndi thanzi kwa zaka zambiri. Mukataya zinyalala za chakudya monga chakudya chofulumira, koloko ndi makeke, monga mu uvuni, idyani mafuta ambiri, nyama yofiira (ng'ombe, nyama yamwana wang'ombe, nkhumba) komanso mowa wambiri, thupi limayankha ndi kutopa kosatha, kunenepa kwambiri komanso matenda aakulu. Ndiye ndi zakudya ziti zomwe muyenera kudya panthawi ya detox yanu komanso ngati mwaganiza zosintha zakudya zazitali? Nawu mndandanda, palibe chovuta apa, zinthu zonse zitha kugulidwa ku sitolo yapafupi komanso osawononga ndalama zambiri.

Mbewu zonse (zokha, mu mkate, pasitala, etc.)

Tirigu, mpunga, chimanga, oats, buckwheat, quinoa, amaranth, rye.

Masamba, Nyemba ndi Zobiriwira

Nkhaka, tomato, biringanya, kolifulawa, mbatata, beets, kaloti, turnips, anyezi, adyo, radishes, nyemba, nandolo, mphodza, nandolo, sipinachi, letesi, udzu winawake, rucola, parsley, basil.

bowa

Champignons, shiitake, bowa wa oyster.

Zipatso ndi zipatso

Malalanje, kiwi, tsabola wofiira, maapulo, blueberries, sitiroberi, dzungu, raspberries, cranberries, mapeyala, manyumwa, papaya, mapichesi, mavwende.

mtedza

Walnuts, amondi, hazelnuts, cashews, pistachios.

Ndikwabwino kuchepetsa kudya kwa nsomba, mafuta a masamba ndi zakudya zoyengeka (mkate woyera, makeke, shuga, makeke, mabasi ndi makeke osiyanasiyana), ndikupatula kwathunthu - kwakanthawi - ma hamburger, steaks ndi steaks, cutlets nyama yofiira ndi mipira ya nyama. , soseji, etc. soseji, nkhuku, mazira, mkaka, mayonesi. Ndipo kuchokera kuzinthu zololedwa, mutha kuphika mbale zambiri.

Mwina, poyang'ana koyamba, zakudya zotere zitha kuwoneka ngati zovuta kwambiri kwa inu, koma zotsatira zabwino, zomwe zimawonekera posachedwa kwambiri, zimathandizira kuti "inde" pazakudya zochokera ku mbewu. Zotsatira za Kafukufuku waku China zikuwonetsa momveka bwino kuti kuchepetsa kuchuluka kwa zakudya zanyama m'zakudya, kumapindulitsa kwambiri thanzi.

Gawo 2. Kuchiritsa Maphikidwe a Ayurveda

Kuphatikiza pazakudya zomwe mungakonzekere kuchokera kuzinthu zomwe zalembedwa pamwambapa, mutha kuyesanso mbale molingana ndi maphikidwe a Ayurvedic. Iwo osati kuyeretsa ndi kuchiritsa thirakiti m`mimba ndi thupi lonse, komanso ndi phindu pa chimbudzi ndondomeko palokha, ndipo nthawi yomweyo kubwezeretsa chitetezo chokwanira ndi mphamvu nkhokwe. Ayurveda ndi chiphunzitso chakale chakum'maŵa chomwe chimatsatiranso njira yonse, chifukwa chake kwa zaka zikwi zingapo anthu mamiliyoni ambiri padziko lonse lapansi akhala akuchitsatira. Nawa maphikidwe ena owuziridwa ndi machitidwe a Ayurvedic ochokera ku Healthy, Happy, Sexy. Pa pulogalamu ya detox, mudzakhala ndi nthawi yoyesera kamodzi.

Amaranth phala m'mawa

½ chikho cha amaranth

2 kapu madzi

½ tsp sinamoni ufa

1 tsp uchi waiwisi, wosaphika

Zamanja za cranberries zouma

Onjezerani amaranth m'madzi otentha. Kuchepetsa kutentha ndi simmer pa moto wochepa kwa mphindi 20-25, kapena mpaka phala litayamwa madzi onse. Pophika, onetsetsani kuti mukuyambitsa phala: amaranth amamatira pamodzi ndikuyaka. Pamene phala laphikidwa, onjezerani sinamoni ndi uchi, kuwaza ndi cranberries zouma ndikutumikira.

Beetroot puree ndi lalanje

XNUMX/XNUMX anyezi wodulidwa bwino

¼ h. L. mchere

¼ h. L. mbewu ya fennel

1 tsp mafuta

2-3 beets peeled, kudula mu cubes

1 mbatata yayikulu, yodulidwa

2 st. l. kokonati mafuta

Madzi a 1 lalanje laling'ono

Tengani poto yozama kwambiri (yabwino kwambiri ngati ili ndi pansi wandiweyani), mwachangu anyezi ndi mbewu za fennel mu mafuta a azitona, mchere. Kenaka yikani beets ndi mbatata ndikupitiriza mwachangu kwa mphindi 1 mpaka 2 (kutentha kwapakati). Kenaka lembani masambawo ndi madzi kuti aphimbidwe nawo, lolani puree yam'tsogolo kuwira ndi kuphika mpaka masamba afewetse. Onetsetsani kuti zisawiritse! Chotsani madzi owonjezera ndi puree, onjezerani mafuta a kokonati ndi madzi a lalanje. Kukongoletsa, mungagwiritse ntchito zest ndi magawo lalanje.

Mary Thompson's Leek Stew

1 sing'anga anyezi kapena 2-3 shallots, finely akanadulidwa

1 clove adyo, wosweka

3 tbsp. l. ghee (ghee) kapena mafuta a azitona

Mchere ndi tsabola kuti mulawe

3 kaloti zazikulu, kudula mu magawo ang'onoang'ono

1 phesi lalikulu la leeks, osambitsidwa ndi kudula mu magawo ang'onoang'ono

Madzi a mandimu 1 atsopano

Parsley

Katsabola

Sakanizani anyezi ndi adyo mu mafuta a azitona ndi mchere pa sing'anga kutentha mpaka poyera. Onjezerani kaloti ndi leeks ndipo pitirizani kuphika kwa mphindi zingapo, ndikuyambitsa nthawi zina. Kuchepetsa kutentha, kuphimba ndi kuphika kwa mphindi 20-30. Kaloti akamakhala ofewa komanso ofiirira pang'ono, zimitsani kutentha. Onjezani madzi a mandimu, parsley watsopano ndi katsabola, yambitsani ndikutumikira.

Pudding ya chokoleti

Galasi limodzi lamadzi

2−4 masiku

Half avocado

2-3 nkhuyu

1 tbsp. l. cocoa batala

⅛ ndi. L. vanila essence

¼ magalasi a mtedza

Ikani zosakaniza zonse mu mbale ya blender ndikumenya mpaka yosalala. Mukhozanso kugwiritsa ntchito purosesa chakudya kapena submersible chosakanizira. Mukhoza kuwonjezera zipatso zokongoletsa.

Kuchiritsa chakumwa ndi nkhaka ndi timbewu

1 nkhaka yaying'ono, yodulidwa pang'ono

10-20 timbewu masamba

Magalasi atatu amadzi

Muzimutsuka nkhaka ndi timbewu. Ikani mumtsuko waukulu. Phimbani ndi madzi ndi refrigerate kwa maola 4, makamaka usiku wonse.

Kutumikira kutentha kwa firiji. Chinsinsi chake ndi cha 4 malita akumwa.

Gawo 3. Zolimbitsa thupi za mini tsiku ndi tsiku

Zochita zolimbitsa thupi zimathandizira thanzi. Ichi ndi chowonadi chodziwika bwino. Komabe, nthawi zonse sipakhala nthawi yokwanira ya kalabu yolimbitsa thupi. Kuphatikiza apo, panthawi ya pulogalamu ya detox, simungathe kukhala ndi mphamvu zolimbitsa thupi mokwanira ndi "chitsulo": pambuyo pake, mudzakhala ndi menyu opepuka omwe katundu wolemetsa amatsutsana. Njira yabwino ndikulipiritsa kunyumba. Mudzafunika nthawi yaulere ndi mpando.

Mukufuna chilimbikitso? Chonde! Asayansi atsimikizira kuti kuchita masewera olimbitsa thupi sikuyenera kukhala kotopetsa komanso kumakhala kwa maola ambiri. Zokwanira mphindi 7-25 patsiku kuti mukhale ndi moyo wabwino. Ndipo kusintha kwabwino kwa kagayidwe kagayidwe pambuyo pochita masewera olimbitsa thupi kumapitirira kwa maola ena a 72, osawerengera zina zonse za wow-zotsatira monga kuchepa thupi, kulimbikitsa mphamvu ndi kupewa matenda aakulu.

Kuti muwone zopindulitsa zenizeni ngakhale munthawi yochepa ngati sabata, timalimbikitsa kuchita masewera olimbitsa thupi (onse kuchokera m'buku la "Mphindi 7 Zolimbitsa Thupi") kuti tichite tsiku lililonse. Kukhazikika ndiye chinsinsi cha zotsatira zabwino.

Burpy

Mwina palibe masewera olimbitsa thupi abwino kwa gawo limodzi losangalatsa la thupi lachikazi kuposa izi. Burpee "amawotcha" minofu, kujambula mawonekedwe ofunikira, amakupangitsani kupirira ndikuwotcha ma calories mwangwiro.

Hyperextension pansi

Ntchitoyi yapangidwa kuti ilimbikitse minofu yanu yam'mbuyo ndikuwongolera kaimidwe kanu. Kuchita nthawi zonse kumakupatsani mwayi wachifumu! Komanso, sizovuta konse.

Kuthamanga kwa liwiro

Cardio ndiye njira yabwino kwambiri yochepetsera thupi ndikulimbitsa dongosolo lanu lamtima. Chidule chodabwitsa cha kugunda kwa mtima (kugunda kwa mtima) ndiko kugunda kwathu. Pali magawo osiyanasiyana a kugunda kwa mtima pa msinkhu uliwonse komanso mulingo wolimbitsa thupi. Zochita izi zidapangidwira oyamba kumene, kotero mutha kuzichita mosatekeseka. Koma ngati mwadzidzidzi mukumva kugunda kwamphamvu kwambiri kwa mtima, chepetsani, yendani pang'ono, ndiyeno imani kuti mupumule.

Kukhudza masokosi

Kodi kukongola ndi chiyani popanda mimba yotchinga? Ntchitoyi idapangidwa kuti igwire ntchito ya abs yanu. Inde, kuti muwone ma cubes omwe mukufuna, muyenera kudya moyenera, osati kungosewera masewera. Ndipo pulogalamu ya detox ndi yabwino: mudzangophatikiza zakudya zoyenera komanso masewera olimbitsa thupi.

Gawo 4. Zochita Zopumira Kuti Mukhale Mtendere Wamumtima ndi Moyo

Ubwino wochita masewera olimbitsa thupi ndi kusinkhasinkha zatsimikiziridwa kwa nthawi yayitali: zimathandizira kuthana ndi kupsinjika, kutopa ndi kusowa tulo, kulimbitsa chitetezo chamthupi, kupumula ndikupumula. Kuphatikiza apo, malinga ndi Ayurveda, mfundo zazikuluzikulu zomwe zafotokozedwa m'buku la dzina lomweli, kuchita masewera olimbitsa thupi nthawi zonse kumapereka malingaliro omveka, kulimbitsa thupi ndikuthandizira kulinganiza kuganiza molingana ndi gawo lakumanzere la ubongo ndi luso lamanja. . Mutha kuchita mphindi 2-5 zokha patsiku - ngakhale kutentha kwakanthawi kochepa kotereku kudzakhala kothandiza.

Kupuma modabwitsa

The diaphragm ndi minofu yozungulira yomwe ili m'munsi mwa nthiti pakati pa mimba ndi mapapo. Kawirikawiri ana amapuma mokwanira, kotero kuti diaphragm yawo imagwira ntchito bwino. Koma ndi ukalamba, ndi ukalamba komanso chifukwa cha kupsinjika maganizo kosatha, zomwe akuluakulu ambiri amakumana nazo tsiku ndi tsiku, mayendedwe ake amakhala pang'onopang'ono. Zotsatira zake, kupuma mozama kumayamba, zomwe siziri zachibadwa. Kuchita masewera olimbitsa thupi mwachangu ndi njira yabwino yolimbikitsira ma cell m'thupi lanu ndikubwezeretsa kupuma koyenera.

1. Khalani pampando (patsogolo pake), yongolani msana wanu (kaimidwe kayenera kukhala kofanana) ndikuyika mapazi anu pansi. Iwo sayenera kupita kumbali, osafunikira kuyika miyendo yawo pansi panu kapena kuika "waddle" - molunjika.

2. Phunzitsani chifuwa, khosi ndi mapewa anu. Imvani zokhoma ndi zolimba kumasulidwa kwa iwo.

3. Ikani dzanja limodzi pamimba panu ndikupuma pang'onopang'ono kudzera m'mphuno mwanu. Pamene mukukoka mpweya, yesani kumva bwino momwe m'mimba ndi pachifuwa (kumene nthiti zimathera) zimadzaza ndi mpweya ndikutuluka kunja.

4. Tumizani mpweya pang'onopang'ono m'kamwa mwanu, kumverera nthiti ndi mimba yanu ikubwerera.

Tengani mpweya 10. Poyamba, mutha kuchita izi kwa mphindi 1-2 tsiku lililonse, kenako ndikuwonjezera nthawiyo mpaka mphindi 5 patsiku.

Kusinthana kupuma kudzera m'mphuno zonse ziwiri

Iyi ndi njira yopumira yomwe imagwiritsidwa ntchito mu Ayurveda ndi yoga. Zimathandizira kulinganiza malingaliro ndi malingaliro ndipo ndizoyenera makamaka kwa omwe ali ndi vuto lamalingaliro.

1. Khalani pansi ndi miyendo yanu yowoloka komanso momasuka (musakhale ndi kalikonse panjira), kapena tengani mpando, khalani kutsogolo kwake ndikuwonetsetsa kuti msana wanu ndi wowongoka ndipo mapazi anu ali pansi. .

2. Pumulani, tsekani maso anu ndikukhala kwa masekondi pang'ono, mukumva kuti mukumasula kupsinjika. Kenako phimbani mphuno yakumanja ndi chala chanu chakumanja (izi ndizomasuka). Pumani mpweya mofulumira komanso mofulumira kudzera kumanzere, mphuno yotsegula.

3. Yambani kuzungulira kwatsopano: jambulani pang'onopang'ono mpweya kudzera kumanzere kwa mphuno, kukonza kumverera kwa kukulitsa, kutuluka kwa m'mimba.

4. Ino ndi nthawi yosintha. Phimbani pang'onopang'ono mphuno yakumanzere ndi mphete ndi zala zapakati za dzanja lamanja lomwelo, kenako mutulutse mpweya pang'onopang'ono kudzera m'mphuno yakumanja.

4. Pitirizani. Pamene mphuno yakumanzere yatsekedwa, lowetsani kumanja. Kenaka tsekaninso kumanja ndi chala chachikulu ndikutulutsa mpweya kumanzere.

Uku ndi kuzungulira kwathunthu - masewera amodzi. Poyamba, yesani kuchita izi kasanu kokha, koma yesetsani kuchita kwa mphindi zisanu patsiku.

Yesani kutsatira izi kwa masiku asanu ndi awiri okha: mkati mwa sabata ino thupi lanu lidzayeretsedwa, poizoni ndi poizoni zidzachoka mwachilengedwe, malingaliro anu, otopa ndi ntchito ndi zochitika za tsiku ndi tsiku, pamapeto pake adzapumula. Koposa zonse, zotsatira zabwino za detox zimatha kwa miyezi ingapo.

Zochokera m'mabuku "Chinese Research", "Wathanzi, Wodala, Sexy", "7 Mphindi kuti Fitness", "Ayurveda".