Dinacharya ndiye chizolowezi chatsiku ndi tsiku komanso njira zatsiku ndi tsiku zomwe sayansi yakale yosunga ndi kubwezeretsa thanzi, Ayurveda, imalimbikitsa iwo omwe akufuna kubwezeretsa ndikuwongolera thanzi lawo. Claudia Welch, MD, Ayurvedic Practitioner, Ayurveda Teacher, Women's Health Specialist, analankhula za chifukwa chake zochitika zosavutazi zimakhala ndi zotsatira zamphamvu pa thupi.
M'nkhaniyi, Dr. Welch amapereka mwachindunji mndandanda wa ndondomeko ndi malingaliro omwe amapanga dynacharya.
Charaka Samhita ndi Ashtanga Hridayam ndi zolemba zakale kwambiri za Ayurveda zomwe zimatchulidwabe mpaka pano. Amafotokoza za mfundo ndi njira zochitira tsiku lililonse.
Amayamba nkhani yawo ndi zochitika zam'mawa zomwe zafotokozedwa pansipa ndikukambirananso njira zopindulitsa pa moyo wonse.
Dzukani panthawi ya brahma muhurta
Brahma muhurta kapena amrit-vela (“maola onunkhira”) ndi mayina a m’bandakucha wa tsiku lililonse. Aphunzitsi anga anaphatikiza mu maola onunkhirawa kuyambira 3 koloko mpaka mbandakucha.
Mphindi zoyambirira za tsiku - monga masekondi oyambirira a moyo wa mwana - ndi nthawi yomwe imakhazikitsa kamvekedwe ka tsiku lonse. Ngati tilola malingaliro athu oyamba kukhala amtendere, oyamikira, ndi odzaza ndi chisangalalo, mwaŵi wathu tsiku lathu lidzakhala losangalatsa.
wosamasula
M'mawa kwambiri ndi nthawi yachilengedwe yokodza ndikuyenda m'matumbo chifukwa mphamvu yakumunsi ya thupi imakhala yogwira ntchito panthawiyi.
Ino ndi nthawi yoti mutenge nthawi yanu ndikulola kuti machitidwe achilengedwe a thupi lathu atenge mphamvu. kuphatikiza kwa zipatso zitatu zouma zophwanyidwa kukhala ufa zimagwiritsidwa ntchito kwambiri mu mankhwala a Ayurvedic. Mankhwalawa amathandizira kuti matumbo ayeretsedwe nthawi zonse ndikusunga m'mimba m'matumbo athanzi. Triphala akulimbikitsidwa kutengedwa tsiku lililonse.
Tsukani mano
Akuti chen ndi zitsamba zowawa, makamaka zothandiza pakamwa. Masiku ano, pamsika pali mankhwala otsukira mano omwe ali ndi zitsamba zowawa, tart komanso zoyaka. Amakhulupirira kuti chithandizo chabwino kwambiri ndi ma cavities a mano, chifukwa amachepetsa ndipo nthawi zambiri amakhala ndi antibacterial ndi antiviral.
Kala lilime lako
Pofuna kutsuka lilime, chopukutira lilime chosalala chopangidwa ndi golide, siliva, mkuwa wofiira, pewter, mkuwa wachikasu, kapena chitsulo chosapanga dzimbiri. Ma scrapers amapangidwa ndi mawonekedwe a U. Kuti pakhale zotsatira zabwino, ndi bwino kugwira malekezero onse awiri ndikuyeretsa lilime kangapo, kuyambira kumbuyo ndikupita kutsogolo, nthawi iliyonse mumadzimasula nokha kuzinthu zomwe zasonkhanitsidwa. Kenako tsukani pakamwa panu ndi madzi oyera ndi kulavula madzi oipitsidwawo.
Njira imeneyi imatsuka ndi kutsitsimula mkamwa kuposa kungochotsa zolengeza. Zimapangitsanso kuyang'anitsitsa pamwamba pa lilime ndi makulidwe a plaque tsiku ndi tsiku.
Ngati zolengeza ndi wandiweyani, ndiye kuti ndi bwino kutenga zosavuta, mosavuta digestible chakudya mpaka zolengeza kutha, chifukwa zolengeza zimasonyeza mmene m`mimba thirakiti ndi ziwalo zina za thupi. Momwemo, chipikacho chiyenera kuchotsedwa mosavuta, kusiya pinki, ngakhale lilime popanda kuvala, koma sayenera kuyang'ana.
Ngati simudziŵa mmene lilime lathanzi limaonekera, ndiye kuti ana aang’ono ambiri amakhala ndi lilime lathanzi pokhapokha ngati ali ndi chimfine, amamwa mankhwala, kapena akudwala. Ngati lilime lanu silikuwoneka loyera pambuyo pa ndondomekoyi, muyenera kufunsa katswiri wa Ayurvedic kuti mupeze njira zosavuta zowonjezera thanzi lanu.
Imwani madzi ofunda
Ndi bwino kumwa madzi pokhapokha mutatsuka mano ndi lilime - ndiye kuti simungathe kumeza mabakiteriya omwe achulukana usiku wonse. Madzi amathandiza kuonjezera matumbo peristalsis, kulimbikitsa kuyenda kwake.
Muzimutsuka pakamwa panu ndi mafuta otentha a sesame
Muzimutsuka pakamwa panu ndi mafuta ofunda opangidwa kuchokera ku nthangala zosakazinga kuti mulimbikitse nsagwada ndi mawu, kusalaza nkhope yanu, komanso kumva kukoma ndi chisangalalo chakudya. Malemba akale a Ayurveda amati mchitidwewu ndi wabwino pakhosi, milomo, umalepheretsa mabowo, umalimbitsa mizu ya mano, umachepetsa kukhudzidwa kwa enamel ndi kupweteka kwa mano, komanso umathandizira kulimbikitsa mano kuti athe kutafuna ngakhale chakudya chovuta kwambiri. .
Tsitsani m'kamwa ndi mafuta otentha a sesame
Ayurveda imatiphunzitsa kuti ngati - mphamvu ya moyo - imayenda mofanana m'thupi, ndiye kuti magazi amayenda mofanana ndikupereka zakudya kumagulu ndi kuchotsa poizoni m'magulu, omwe amasunga minofu kukhala yathanzi. Dokotala wanga akuwoneka kuti akugwirizana ndi izi chifukwa adandifotokozera kuti thanzi la mano anga limadalira thanzi la m'kamwa mwanga. Kusisita chingamu ndi mafuta ofunda a sesame kumathandizanso kuti magazi aziyenda mkamwa. Ngati muli ndi matenda a chingamu, mungafune kuyesa kutikita minofu chifukwa chomerachi chimatengedwa kuti ndi antibacterial.
Pakani mankhwala ozizira m'maso mwanu tsiku lililonse kapena kuwaza ndi madzi ozizira
Ndi bwino kukhala ndi mankhwala opangidwa ndi mankhwala ovomerezeka ndi katswiri wamankhwala, koma aliyense angasangalale kuwaza madzi ozizira m'maso mwake m'mawa. Maso ali ndi ntchito yambiri yochita masana, makamaka m'nthawi yathu ya makompyuta. Dr. Vasant Lad amalimbikitsa kugwiritsa ntchito madontho ochepa a madzi a duwa kapena mafuta a castor pa diso lililonse, ndipo ndakhala ndikukumana ndi zotsatira za njirayi ndekha, komabe, musagwiritse ntchito maso popanda kufunsa dokotala wodziwa bwino yemwe amakudziwani komanso maso. Ngati mulibe mwayi wokaonana ndi katswiri kapena simukufuna kudontha chilichonse m'maso mwanu, mutha kungowaza m'maso mwanu ndi madzi kuti muziziritsa ndikuwatsitsimutsa.
Sinkhasinkha
Ayurveda, Ammachi, Swami Sivananda, mbiri yanga, Chikhristu ndi miyambo ina yachipembedzo imatsindika m'mawa ngati nthawi yabwino kwambiri ya tsiku losinkhasinkha, kupemphera ndi kupeza chidziwitso chenicheni.
Panthawiyi, chilengedwe chimakhala chokhazikika, malingaliro amakhala odekha komanso olunjika mkati. Maola amadzaza ndi mtendere ndi bata, zomwe zimathandiza kulinganiza malingaliro ndi kutsitsimutsa malingaliro. M'maola amenewa mbewu zimabzalidwa kuti tsiku latsopano lipangidwe, ndipo pamene mdima ukupita ku kuwala, wofunafuna zauzimu amagwiritsa ntchito khalidwe losandulikali kuti ayambitse kufunafuna kwake kwamkati panjira yopita ku kuzindikira kowunikiridwa.
Oyera mtima amiyambo yambiri atiphunzitsa kusinkhasinkha mwachikondi panthawi imeneyi. Mmodzi wa aphunzitsi anga nthaŵi zonse ankati, “Osamvetsetsa kusinkhasinkha monga cholemetsa. Nthawi zonse sinkhasinkhani mwachikondi.” Izi ndi zinsinsi zomwe zimakhala zozama kwambiri kuposa tanthauzo lowoneka bwino. Tanthauzo lodziwikiratu apa ndi loti chikondi ndi chikoka cha uzimu zimatifikitsa kufupi ndi umulungu, pamene kuchita (zochita zauzimu) monga ntchito yotopetsa kungawoneke ngati kungokhala kulimbitsa maganizo.
Komabe, tidzawona kuti mwa kuyandikira sadhana ndi chikondi, tikuthandizanso kukonza thupi lathu, maganizo ndi maganizo athu ndikusintha maonekedwe a machitidwe oipa omwe angakhale atapangidwa m'mimba kapena panthawi yobadwa.
Kusinkhasinkha ndi malingaliro achikondi kudzakhala ndi chiyambukiro cha machiritso pa zomwe zimalamulira masana ndi mbandakucha, ndipo kupumula kotsatirako kudzalola kuyenda mosaletseka. zofanana mu mankhwala achi China ndi masewera a karati; zimadziwika bwino mu machitidwe a dziko lapansi awa omwe sangathe kuyenda momasuka pokhapokha ngati dokotala kapena wodwala amasuka. Izi zimagwiranso ntchito pakuchita yoga: ngati wochita yoga sakhala womasuka, sangathe kutsanulira. Chifukwa chake, ngati tili okhazikika komanso okhazikika kapena othamanga pakuchita zauzimu m'mawa, ndiye kuti sitingathe kuyenda momasuka, ndipo izi zimabweretsa kusokonezeka m'thupi, malingaliro kapena mzimu, komwe kumatsanulira. Kumbali ina, ngati tili omasuka kwambiri kuti tigone panthawiyi, ndiye kuti timadzutsa mphamvu ya inertia m'moyo wathu, yomwe imapanga zolepheretsa kuyenda kwaufulu.
Tafuna zitsamba zonunkhira
Cardamom kapena timbewu tonunkhira ndi zosavuta kupeza lero. Amatha kutafunidwa bwino ndikumezedwa. Malemba akale a Ayurveda amanena kuti mchitidwe umenewu umatsogolera kumveketsa bwino, kusangalala ndi moyo ndi chakudya, ndi kutsitsimula pakamwa.
Masewera olimbitsa thupi
Kuchita masewera olimbitsa thupi, komwe kumayambitsa kutuluka thukuta kwambiri ndipo kumabweretsa kutopa, ndizochokera ku njira yofala ya "zambiri ndi zabwino" zomwe zimafala m'zikhalidwe zambiri zamakono. Zitha kuganiziridwa mosavuta kuti palibe zambiri zomwe zikuchitika tikamawona yogi akuyenda pang'onopang'ono kuchokera kumayendedwe amodzi kupita ku ena kapena wogwira ntchito yamphamvu yemwe satuluka thukuta kapena kupuma. Komabe, ngati tingowona ochita masewera a yoga obwezeretsa, kapena tipeza kuti ali bwino - nthawi zina ochititsa chidwi kwambiri - mawonekedwe athupi.
Ayurveda imaphunzitsa kuti mumadzipatsa theka la zomwe mungathe kuchita masewera olimbitsa thupi; ndiko kuti, umasiya pamene thukuta likuoneka pamphumi, pamphuno, m’khwapa, m’malo olumikizirana mafupa, ndi pamene pakamwa payamba kuuma. Zimalimbikitsidwa kwa munthu wamphamvu mwakuthupi, panthawi yozizira.
Muzochitika zina zonse, kuchita masewera olimbitsa thupi pang'ono kumaonedwa kuti ndibwino. Zolemba zakale za Ayurveda zimafotokoza mwatsatanetsatane zovuta zomwe zimachitika chifukwa chochita masewera olimbitsa thupi nthawi yayitali, kuphatikiza kusokonezeka kwa magazi, kupuma movutikira komanso kuwonda kwambiri. Kuchita mopambanitsa, pamodzi ndi kusowa tulo, kugonana mopitirira muyeso, kuseka, kukambirana ndi zina zoyesayesa zomwe zimadya mopitirira muyeso, zimafooketsa munthu.
Monga lamulo, kwa anthu omwe ali ndi malamulo, ndi bwino kuchita masewera olimbitsa thupi. Kukweza zolemera, kukwera mapiri, kuthamanga ndi mitundu yogwira ntchito ya yoga kumathandiza kudzutsa mphamvu ndi kulimbikitsa anthu m'njira yabwino. Anthu ndi bwino kuchita masewera olimbitsa thupi. Kusambira, kuyenda mwachangu, kuyenda pang'onopang'ono komanso kuchita masewera olimbitsa thupi koma yoga yolimbitsa thupi ndi zosankha zabwino. Anthu omwe malamulo awo ndi apamwamba amapindula kwambiri ndi masewera olimbitsa thupi, monga kuyenda, toning toning yoga, kapena
Abhyanga kapena kudzipaka mafuta ofunda
Chimodzi mwazinthu zapadera zamankhwala a Ayurvedic ndikugwiritsa ntchito kwambiri mafuta pazifukwa zochiritsira. - uku ndiko kudzoza kwa thupi ndi mafuta ofunda, nthawi zambiri azitsamba. Ngakhale zili zopitirira malire a nkhaniyi kuti afotokoze mwatsatanetsatane mafuta omwe angapangidwe komanso momwe angagwiritsire ntchito, ziyenera kudziwidwa kuti awa ndi mankhwala amphamvu.
Ikani mafuta a nasya - pamphuno
ndi masamba kapena mafuta azitsamba omwe amawapaka mkati mwa mphuno kapena amawakokera m’mphuno. Amakhulupirira kuti ndizothandiza pamutu, nkhope, tsitsi, masomphenya, kununkhiza, kumva, kumathandiza kumasula minofu ya khosi, ndi mutu, ziwalo za nkhope, kupweteka kwa masticatory minofu, ndi rhinitis, migraine, kugwedezeka kwa mutu, mavuto a mitsempha, mafupa, mitsempha ndi minyewa ya chigaza. Chifukwa cha kugwiritsidwa ntchito kwake, nkhopeyo imakhala yokondwa, khungu limakhala losalala, ndipo mawu amamveka momveka bwino, olimba komanso otsika.
Zakale za Ayurveda zimatilangiza kuti tidziteteze ku mphepo ndi kutentha, kudya bwino komanso kulamulira mphamvu pamene tikuchita. Njira zenizeni zogwiritsira ntchito zimaperekedwa, kuphatikizapo mafotokozedwe a mankhwala ambiri omwe awiritsidwa nthawi 100 m'madzi amvula amvula, ndi decoction yotsalayo amawonjezeredwa ku mkaka womwewo wa mkaka wa mbuzi, ndi zina zotero. Ngakhale kuti anthu ambiri sangapeze zitsamba zonse zomwe zatchulidwazi khalani ndi nthawi yokonzekera kukhazikika koteroko, mafuta ofunda kuchokera ku nthanga za sesame osawotcha kapena mafuta azitsamba atha kukhala othandiza. Apanso, kungakhale kwanzeru kukaonana ndi dokotala kuti mudziwe chomwe chili choyenera kwa inu.
Thirani makutu anu ndi mafuta ofunda
Anthu ena amakonda kuyika madontho 10 amafuta ofunda m'makutu mwawo ndikusiya pamenepo kwa mphindi 10, pomwe ena amakonda kungonyowetsa chala chawo chaching'ono ndi mafuta a sesame ofunda, opaka mkati mwa khutu.
amaunjikana m'malo opanda kanthu a thupi ndipo makamaka kugwirizana ndi makutu ndi kumva, choncho kuchita zimenezi kumathandiza kukhazika mtima pansi Vata, makamaka m'makutu. Zimagwiranso ntchito pazovuta za makutu zomwe zimayambitsidwa ndi Vata wochulukira, monga tinnitus, kumva kumva, ndi zovuta za minofu yapafupi monga kuuma khosi, trigeminal neuralgia, ndi temporomandibular joint syndrome.
Mafuta pamwamba pa mutu wanu ndi mafuta ofunda
Akatswiri amalangiza kunyowetsa mutu tsiku ndi tsiku ndi mafuta ofunda (osati otentha) kuti ateteze mutu, tsitsi, imvi kapena kuwonda tsitsi, komanso kusunga malingaliro mumkhalidwe wokondwa komanso kugona bwino.
Kutikita minofu
Amakhulupirira kuti kupaka mafuta ofunda pamapazi, makamaka m'miyendo, sikungopindulitsa kwa miyendo yochuluka, komanso kumapindulitsa kwambiri maso. Muzochita zodziwika bwino zakutikita minofu zomwe zimatchedwa reflexology, gawo lililonse la phazi limalumikizidwa ndi chiwalo kapena dongosolo la thupi, chifukwa chake microsystem imakhudza thupi lonse. Popeza kuti kutikita minofu yozama kwambiri tsiku lililonse sikupezeka kwa anthu ambiri, titha kupindula posisita mapazi athu tsiku lililonse.
Pakatikati
Udvartana ndi kutikita thupi ndi ufa wofewa wonunkhira. Amati amachepetsa Kapha, amasungunula minofu yamafuta, amapangitsa kuti thupi likhale lolimba, lolimba komanso lolimba, komanso kuti khungu likhale labwino kwambiri.
Kusamba ndi chisamaliro chaumwini
Akatswiri a Ayurveda amanena za kuyeretsedwa kwa machitidwe osambira, amawonjezera chilakolako cha kugonana, amachititsa chidwi pa moyo ndi chilakolako chabwino; kuchepetsa kutopa, kuyeretsa thupi kuchokera ku thukuta ndi kuipitsa, kubwezeretsa ntchito zofunika ndikulimbitsa chitetezo cha mthupi, kupereka mphamvu ndi kulimba mtima. Kusambira kumachotsa kuyabwa, litsiro, kutopa kwambiri, thukuta, dzanzi, ludzu, kuyabwa komanso kuchimwa. Ndizotheka kuti iyi ndi mtundu wa Ayurvedic wa mawu akuti "kuyera kumalire pa ukoma." Ngakhale kuyamikira kwambiri njira zosamba, akatswiri a Ayurvedic amalangiza kutsatira malingaliro ena:
- Kuthira madzi ofunda pathupi kumapereka mphamvu, koma kuthira madzi ofunda pamutu kumapangitsa tsitsi kufooka komanso kufooketsa maso.
– Contraindications pa kusamba: ziwalo za nkhope mitsempha, matenda a maso, mkamwa ndi makutu, kutsekula m`mimba, flatulence, purulent kumaliseche kwa mphuno, indigestion ndi kusamba atangodya.
- Kuphatikiza pa kusamba, muyenera kudula tsitsi, misomali ndi masharubu, kusunga mapazi anu, mphuno ndi matupi anu (makutu, mphuno, maso, mapazi, mkodzo ndi anus) zoyeretsedwa ndi poizoni kuti muwonjezere mphamvu zamaganizo, kukhalabe oyera komanso moyo wautali.
- Mukatha kusamba, gwiritsani ntchito zonunkhira zachilengedwe, monga mafuta ofunikira a maluwa kapena mbali zina za zomera. Amanunkhira bwino, amalimbikitsa moyo wautali, amakupangitsani kukhala okongola, amadyetsa, amakupatsani mphamvu komanso amakuphunzitsani makhalidwe abwino.
- Mutadzipaka mafuta, valani zovala zoyera zomwe sizikuwoneka mopambanitsa, koma zokondweretsa kuziwona. Mchitidwewu umakupangitsani kukhala wokongola kwambiri, kumawonjezera mbiri yanu, kumatalikitsa moyo wanu, kumachotsa zinthu zoyipa ndikubweretsa chisangalalo.
- Valani miyala yamtengo wapatali ya amulet yomwe imakukhudzani nyimbo ndi zitsamba.
- Valani zodzikongoletsera zopangidwa ndi miyala yamtengo wapatali kuti mukhalebe - chinthu chobisika cha thupi chomwe chimayambitsa chitetezo cha mthupi, komanso chitukuko chauzimu. Miyala yamtengo wapatali imapangitsa kuti mapulaneti ena akhale ndi mphamvu komanso amachepetsa mphamvu ya ena akalimbikitsidwa ndi katswiri waluso wa Jyotish (Vedic Astrology).
Valani nsapato zanu
Monga momwe kutikita minofu kungapindulitse masomphenya, Ayurveda imakulimbikitsani kuvala nsapato kuti mupindule ndi masomphenya ndi mphamvu zowonongeka, komanso kuteteza mapazi anu. Amakhulupiriranso kuti nsapato zimasunga mphamvu zabwino komanso libido yathanzi.
Ikani madontho okhumudwitsa m'maso mwanu kamodzi pa sabata
Kufunika koyambitsa kukwiya kwamaso kungawonekere kwachilendo, koma pali chifukwa chake. Maso ali ndi kuchuluka kwa kutentha ndi kusintha mphamvu ya thupi. akhoza kubwera kudzapulumutsa ndikuteteza ngalande za maso kuti zisawonongeke kutentha. Ndiye zimakhala zolefuka. Ngati kung'ambika kwamphamvu kumachitika m'maso kamodzi pa sabata, ndiye kuti kumachotsa maso. Izi ziyenera kuchitika moyang'aniridwa ndi achipatala. Madontho amagwiritsidwa ntchito madzulo okha, chifukwa maso amakhala ofooka masana, ndipo t yawo imalimbikitsidwa ndi dzuwa.
M'nkhani zotsatirazi, tikambirana za malingaliro omwe Ayurveda amapereka kwa moyo wonse, komanso njira yopangira matayala (kupaka mafuta), yomwe ikuwoneka ngati yachilendo kwa latitudes, koma zotsatira zake zimakhala zovuta kuziganizira.