Kutsekula m'mimba - Njira zowonjezera

Kutsekula m'mimba - Njira zowonjezera

Njira zowonjezera zotsatirazi zingathandize kupewa kutsekula m'mimba ndi kuchepetsa zizindikiro, kuphatikizapo kubwezeretsa madzi m'thupi.

 

Probiotics (kuletsa ndi kuchiza matenda otsekula m'mimba zopatsirana)

Ma probiotics (oletsa kutsekula m'mimba chifukwa cha mankhwala)

psyllium

Blueberry (chipatso chouma)

Blackcurrant (juwisi kapena zipatso), goldenseal (wakutsekula m'mimba)

Naturopathy, Chinese pharmacopoeia

 

Kutsekula m'mimba - Njira zowonjezera: kumvetsetsa zonse mu 2 min

 Probiotics (kutsekula m'mimba). Ma probiotics ndi mabakiteriya opindulitsa zomwe makamaka zimapanga zomera za m'mimba. Kafukufuku waposachedwa kwambiri amavomereza kuti kutenga mabakiteriya a lactic acid (lactobacilli) amatha kuchepetsa zoopsa kukhala ndi ma virus a gastroenteritis, mwa ana ndi akulu3-6 , 17. Ma probiotics amathanso kuchepetsa nthawi yake, pambuyo poyambitsa.

 

Ma probiotics amawonetsedwanso kuti ndi othandiza popewera Kutsekula m'mimba (mlendo)15. Malinga ndi kusanthula kwaposachedwa kwa meta18, Mlingo watsiku ndi tsiku wa CFU 10 biliyoni (mayunitsi opangira koloni) wa Saccharomyces boulardii kapena osakaniza a Lactobacillus rhamnosus GG et Bifibobacterium bifidus kupereka chitetezo ku Tourisma. Olembawo amatsimikiziranso chitetezo cha ntchito yotereyi.

Mlingo

Onani tsamba lathu la Probiotics kuti mumve zambiri pamitundu yama probiotic ndi mlingo.

Kusindikiza

Osagwiritsa ntchito popanda upangiri wachipatala ngati chitetezo chamthupi chikufooka chifukwa cha matenda (AIDS, lymphoma) kapena chithandizo chamankhwala (mankhwala a corticosteroid, chemotherapy, radiotherapy).

 Ma probiotics (maantibayotiki). Kuopsa kwa kutsekula m'mimba komwe kumayenderana ndi kumwa maantibayotiki kumatha kuchepetsedwa ndikumwa limodzi ndi ma probiotics, malinga ndi kafukufuku wofalitsidwa mu 2006.13. Zotsatira izi zidatsimikizira za kusanthula kwa meta kwam'mbuyomu7-10 . Pakati pa mitundu yophunziridwa, yokha Saccharomyces boulardii, Lactobacillus rhamnosus GG ndipo kuphatikiza kwa 2 probiotics kunali ndi zotsatira zazikulu. Komanso, kutenga yisiti mtundu Saccharomyces boulardii panthawi ya mankhwala opha maantibayotiki amachepetsa chiopsezo chotenga mabakiteriya Ndizovuta, vuto lotheka la mankhwala opha tizilombo (makamaka m'zipatala).

Mlingo

Onani tsamba lathu la Probiotics.

 psyllium (Plantago sp.). Ngakhale kuti zimenezi zingamveke zotsutsana, popeza kuti n’zothandizanso polimbana ndi kudzimbidwa, psyllium ingagwiritsidwe ntchito pochiza matenda otsekula m’mimba. Izi zili choncho chifukwa, pamene ntchentche yomwe ili nayo imayamwa madzi m'matumbo, imapangitsa kuti chimbudzi chamadzimadzi chikhale chofanana. Popeza psyllium imachepetsanso kutuluka m'mimba ndi matumbo, imalola thupi kuti litengenso madzi ambiri. Zotsatira zabwino zapezeka mwa anthu omwe ali ndi matenda otsekula m'mimba chifukwa chomwa mankhwala enaake kapena osachita chimbudzi.25-30 .

Mlingo

Tengani 10 mpaka 30 g patsiku mu magawo awiri, ndi madzi okwanira. Yambani ndi mlingo wochepa kwambiri ndikuwonjezera mpaka mutapeza zotsatira zomwe mukufuna. Mlingo ungafunike kuwonjezeka mpaka 40 g patsiku (4 Mlingo wa 10 g aliyense).

machenjezo. Kudya pafupipafupi kwa psyllium kungafunike kusintha mankhwala antidiabetic. Kuphatikiza apo, kugwiritsa ntchito psyllium kumachepetsa kuyamwa lithium, mankhwala omwe amagwiritsidwa ntchito pochiza matenda ochititsa munthu kusinthasintha maganizo.

 Mabulosi abulu (zipatso zouma) (Katemera wa myrtillus). Commission E imavomereza kugwiritsa ntchito mankhwala a blueberries zouma pochiza mitundu yonse ya matenda otsekula m'mimba. Amakhulupirira kuti kuchiritsa kwake kumachitika chifukwa cha kuuma kwa ma pigment (anthocyanosides) omwe mabulosi ali nawo. Zimaganiziridwanso kuti zinthu izi zimagwiranso ntchito kwa mabulosi abulu zouma, zomwe zili ndi mtundu womwewo wa inki.

Mlingo

Pangani decoction ndikumiza 30 mpaka 60 g ya zipatso zouma mu 1 lita imodzi ya madzi ozizira. Bweretsani kwa chithupsa ndi simmer mofatsa kwa mphindi 10. Sefa pamene kukonzekera kukadali kotentha. Siyani kuziziritsa ndikusunga mufiriji. Imwani makapu 6 patsiku ngati mukufunikira.

Dziwani kuti mosiyana ndi zipatso zouma, blueberries ndi blueberries ndalama khalani ndi chochita wodwala ngati amadyedwa mochuluka.

 Cassis (madzi kapena zipatso zatsopano). Zipatso za blackcurrant zimakhala ndi tannins komanso pigment yakuda kwambiri. Kukhalapo kwa zinthu izi kumatha kufotokozera ntchito zina zamankhwala zamadzimadzi akuda, monga kuchiza matenda otsekula m'mimba.33.

Mlingo

Tengani kapu ya blackcurrant madzi ndi chakudya chilichonse kapena kudya zipatso zatsopano.

 Hydraste du Canada (hydratis canadensis). Mizu ndi ma rhizomes a goldenseal amagwiritsidwa ntchito pochiza matenda otsekula m'mimba. Izi mwina zikufotokozedwa ndi zomwe zili mu berberine, chinthu chokhala ndi antimicrobial properties chomwe mphamvu yake yochizira matenda am'mimba yawonetsedwa m'maphunziro azachipatala mwa anthu komanso maphunziro a nyama.20, 21. Komabe, mayeserowa sanali oyendetsedwa bwino nthawi zonse.

Mlingo

Onani tsamba lathu la Goldenseal kuti mudziwe mlingo wake.

Zowonetsa

Amayi oyembekezera ndi oyamwitsa.

 naturopathy. Malinga ndi kunena kwa katswiri wa zamankhwala ku America JE Pizzorno, zingakhale zosangalatsa kupeza zinthu zomwe zimapangitsa kuti munthu azidwala matenda otsekula m'mimba.23. Malinga ndi iye, anthu omwe ali ndi vuto la chimbudzi, chifukwa cha kusowa kwa acidity m'mimba kapena kusakwanira kwa michere ya m'mimba, ali pachiwopsezo chachikulu. Pazifukwa izi, kutenga hydrochloric acid ndi zakudya zowonjezera mavitamini kungakhale kopindulitsa, akutero. Njira yotereyi iyenera kuchitika moyang'aniridwa ndi naturopath wophunzitsidwa bwino. Onani tsamba lathu la Naturopathy.

 Chinese Pharmacopoeia. Kukonzekera kwa Bao Ji Wan (Po Chai) kumagwiritsidwa ntchito mu Traditional Chinese Medicine pochiza matenda otsekula m'mimba.

 

Njira zina zosavuta

 

Tiyi ya chamomile yaku Germany (matricaria recutita). Pangani kulowetsedwa ndi 1 tbsp. (= tebulo) (3 g) wa maluwa owuma a German chamomile mu 150 ml ya madzi otentha kwa mphindi 5 mpaka 10. Imwani 3 mpaka 4 pa tsiku.

Kulowetsedwa kwa ginger (Zingiber official). Ginger amatha kutengedwa ngati kulowetsedwa, mwa kumwa makapu 2 mpaka 4 patsiku. Thirani 0,5 g mpaka 1 g wa ginger wonyezimira kapena pafupifupi 5 g wa ginger wodula bwino lomwe mu 150 ml ya madzi otentha kwa mphindi 5 mpaka 10.

Tiyi (Camellia simensis). Malinga ndi chikhalidwe, ma tannins omwe ali mu tiyi amakhala ndi anti-kutsekula m'mimba. Timalimbikitsa makapu 6 mpaka 8 a tiyi patsiku. Komabe, dziwani kuti tiyi ndi diuretic ndipo muli ndi caffeine, wotchedwanso theine. Sizovomerezeka kwa ana komanso amayi apakati kapena oyamwitsa.

 

Siyani Mumakonda