Asayansi akupeza umboni wowonjezereka wosonyeza mmene maganizo abwino amakhudzira chitetezo chathu cha mthupi. “Sindinakhulupirire zimenezi pamene ndinayamba kuphunzira nkhani imeneyi zaka 40 zapitazo,” akutero Martin Seligman, Ph.D., mmodzi wa akatswiri otsogola pankhani ya maganizo abwino, “Komabe, ziŵerengerozo zinawonjezeka chaka ndi chaka. zimene zinasanduka zotsimikizirika za sayansi.” Tsopano asayansi akukamba za izi: maganizo abwino ali ndi mphamvu yochiritsa thupi, ndipo ochita kafukufuku akupitirizabe kupeza umboni wochuluka wa momwe malingaliro ndi malingaliro amakhudzira chitetezo cha anthu komanso kuchuluka kwa kuchira kuvulala ndi matenda. Fotokozerani nokha, zakukhosi kwanu Kumasula mutu ku malingaliro osafunika ndi zochitika, zinthu zodabwitsa zimayamba kuchitika. Kafukufuku adachitika pa odwala omwe ali ndi kachilombo ka HIV. Kwa masiku anayi motsatizana, odwala ankalemba zonse zimene anakumana nazo papepala kwa mphindi 30. Mchitidwewu wasonyezedwa kuti umachepetsa kuchepa kwa ma virus komanso kuwonjezeka kwa maselo a T omwe amalimbana ndi matenda. Khalani ochezeka Sheldon Cohen, Ph.D., pulofesa wa zamaganizo pa yunivesite ya Carnegie Mellon komanso katswiri wa mgwirizano pakati pa zochitika zamagulu ndi thanzi, mu umodzi mwa maphunziro ake adayesa odwala 276 omwe ali ndi kachilombo ka chimfine. Cohen adapeza kuti anthu ochepa omwe amacheza nawo anali ndi mwayi wopezeka ndi chimfine nthawi 4,2. Ganizirani zabwino Kafukufuku wina wa Cohen adakhudza anthu a 193, omwe aliyense adayesedwa ndi mlingo wa malingaliro abwino (kuphatikizapo chimwemwe, bata, chilakolako cha moyo). Idapezanso ubale pakati pa omwe atenga nawo mbali ochepa komanso moyo wawo wabwino. Lara Stapleman, Ph.D., Wachiwiri kwa Pulofesa wa Psychiatry pa Medical College of Georgia, anati: “Tonse ndife omasuka kusankha chimwemwe. Mwa kukhala ndi mtima woyembekezera zinthu zabwino, pang’onopang’ono timazoloŵera ndi kuzoloŵera.
2022-11-11