Zamkatimu
Zakudya zamagulu amtundu wamagazi: kuwunikira makanema
Mwamsanga pambuyo pa maonekedwe a zakudya zamtundu wa magazi, zinayambitsa chipwirikiti chenicheni pakati pa omwe akufuna kuchepetsa thupi. M'kupita kwa nthawi, njira iyi yodyera imakhalabe imodzi mwazodziwika kwambiri padziko lapansi.
Zakudyazo zidapangidwa mu 90s zazaka zapitazi ndi dokotala waku America Peter d'Adamo. Dr. d'Adamo anali kuchita naturopathy - sayansi ya mphamvu zofunika za thupi ndi kuthekera kwa kudzichiritsa kwake. Dokotala anatsatira mfundo yofala kuti matenda onse chibadwa anakonzeratu ndipo, makamaka, zimadalira magazi gulu. D'Adamo adagwirizanitsa kafukufuku wake ndi chiphunzitso cha chisinthiko: molingana ndi malingaliro ake, magulu a magazi sanawonekere nthawi yomweyo, koma mwa dongosolo lofunika kwambiri. Mikhalidwe imene magulu atsopano anakhazikitsidwa nayo inatsimikiziranso makhalidwe a majini a anthu. Motero, mtundu uliwonse wa magazi umafuna moyo wakewawo, kadyedwe, ndi maseŵera olimbitsa thupi.
Dr. d'Adamo anafotokoza maganizo ake m'buku lakuti "4 magulu a magazi - 4 njira za thanzi"
Mmenemo, adapanga dongosolo la chakudya malinga ndi magulu a magazi, kugawa zinthu zonse kukhala zothandiza, zovulaza komanso zopanda ndale. Bukuli lagulitsa makope mamiliyoni ambiri m'dziko lonselo. Zakudya izi sizinatsimikizidwe mwasayansi, koma zalandira ndemanga zabwino zambiri kuchokera kwa ogwiritsa ntchito. Malinga ndi dokotala mwiniyo, mfundo zake zopatsa thanzi sizimangochepetsa kunenepa kwambiri, komanso zimathandizira kuti chimbudzi chizikhala bwino, kusintha kagayidwe kachakudya ndikupangitsa kuti munthu akhale wathanzi.
Zipatala zamakono zimapatsa makasitomala chakudya cha hemocode - mtundu wowongoka wa zakudya za d'Adamo. Kusankha kotereku kumawononga ndalama kuchokera ku $ 300 ndipo kumawerengedwa payekhapayekha.
Zakudya za gulu loyamba la magazi
Malinga ndi chiphunzitso cha dokotala, gulu ili linabuka m'nthawi zakale, pamene chakudya chachikulu cha makolo athu chinali nyama. D'Adamo amatcha anthu omwe ali ndi gulu loyamba la magazi "osaka". Kuti apulumuke, "osaka" amayenera kukhala ndi chipiriro, mphamvu, kagayidwe kabwino kagayidwe kachakudya komanso kuchitapo kanthu mwachangu. Pa zonsezi, ankafunikira zakudya zomanga thupi zambiri. Zakudya za gulu loyamba la magazi zimasankhidwa pamaziko a nyama ndi nsomba, komanso mafuta a azitona ndi mtedza. Nyama yamafuta, nyemba, kabichi, caviar, mafuta a mkaka, chimanga ndi mizimu zimatsutsana ndi "osaka". Ndipo zothandiza kwambiri ndi nsomba, broccoli, sipinachi.
Zakudya za gulu lachiwiri la magazi
“Alenje”wo pang’onopang’ono anakhazikika m’malo atsopano, anaphunzira kulima ndi kulima zomera. M'mikhalidwe yotereyi, gulu lachiwiri la magazi linawuka, ndipo onyamula ake amatchedwa "alimi". Zamoyo za "alimi" sizimasinthidwa kuti zigayidwe nyama ndipo zimakonzedwa kuti zibzala chakudya. Dr. d'Adamo amalangizanso kuti anthuwa azikhala osadya zamasamba.
Zakudya zosafunika kwa omwe ali ndi gulu lachiwiri la magazi:
- nyama yofiira ndi mafuta
- zambiri zam'madzi
- mafuta mkaka ndi masamba mafuta
- nyama zosuta
- zipatso
Zakudya ziyenera kutengera nsomba, nkhuku, mtedza, zipatso ndi zipatso.
Zakudya za gulu lachitatu la magazi
Gulu lachitatu linali lodziwikiratu pamene anthu ankaweta ziweto ndipo ankangoyendayenda, ndipo nthawi zonse ankakhala ndi chakudya. "Oyendayenda" apanga njira yosinthira m'mimba ndi chitetezo cha mthupi, kupirira, ndi psyche yamphamvu. Mwa chikhalidwe chake, gulu lachitatu ndi omnivorous, ngakhale mafuta a mkaka sali ovulaza kwa izo. Komabe, ndi koyenera kudya mosamala nyama zamafuta, mphodza ndi nyemba, tirigu, mtedza ndi buckwheat.
Zothandiza kwambiri zidzakhala zakudya zamafuta ambiri, tchizi zamafuta ndi kanyumba tchizi, nsomba ndi caviar, biringanya, kaloti.
Zakudya za gulu lachinayi la magazi
Gulu lachinayi ndilosowa kwambiri padziko lapansi. 8% yokha mwa anthu padziko lapansi ali nayo. Idapangidwa posachedwapa ndi kuphatikizidwa kwa gulu lachiwiri ndi lachitatu, choncho, eni ake a gulu lachinayi la magazi amatchedwa "anthu atsopano". Awo m`mimba thirakiti ndinazolowera chimbudzi cha chakudya chilichonse, koma kwambiri pachiopsezo. Choncho, "anthu atsopano" sayenera kuchotseratu zakudya zomwe zimakhala zolemera kwambiri m'mimba - nyama yamafuta ndi nsomba, mafuta a masamba, mkaka wokhala ndi mafuta ambiri, zipatso za citrus, tsabola wotentha, pickles. Zakudya zamafuta ochepa zama protein, zitsamba, masamba, mtedza, zipatso ndizothandiza.
Pakadali pano, pali mautumiki angapo aulere komwe mungapeze matebulo opangira zakudya ndi gulu lamagazi.
Zotsatira za kafukufuku ndi kutsutsa
Kafukufuku wowonjezereka wa asayansi anakayikira chiphunzitso cha d'Adamo. Zinapezeka kuti pali magulu ambiri amagazi ndi timagulu tating'ono, kotero njira iyi yopezera zakudya ndiyosavuta. Komabe, zakudyazo zimakhala ndi kuphatikiza kosatsutsika: zakudya zathanzi zokha zimaperekedwa ngati chakudya. Nyama yowonda, nsomba, masamba ochuluka okha ndi abwino kwa thupi ndikukhazikitsa kagayidwe kake. Kuphatikiza apo, chakudya chokwanira chotere sichimawononga thanzi lanu monga zakudya zodziwika bwino za mono. Komabe, musadye zakudya zomwe simukuzidziwa, kapena kudumpha nyama ngati muli ndi chitetezo chofooka cha mthupi. Ndipo kuti mukhale ndi zotsatira zokhazikika, muyenera kuwunikiridwa ndi allergenist, endocrinologist ndi gastroenterologist omwe amatha kusintha zakudyazo kuti zigwirizane ndi thupi lanu.
Ndi cholesterol yayikulu m'magazi, chidwi chapadera chiyenera kuperekedwa pakusankha zakudya.