Zakudya ndi zizodiac (zakuthambo)

Ma calorie apakati tsiku ndi tsiku ndi 2150 Kcal.

Tiyenera kudziwa kuti ngakhale kukhulupirira nyenyezi monga sayansi sikuvomerezedwa mwalamulo, ndizosatheka kukana kwathunthu kutengera zakuthambo pazomwe zikuchitika Padziko lonse lapansi komanso m'thupi linalake (mwachitsanzo, kuphulika ndi kuyenda komwe kunayambitsa ndi Mwezi).

Udindo wa Mwezi m'modzi mwa magulu anyenyezi za zodiacal udapanga maziko azakudya zakuthambo m'njira yoti mikhalidwe, nthawi zabwino komanso zoyipa, kuyanjana ndi zizindikilo zingapo (zomwe zimapanga maziko a nyenyezi) zimatsimikizika chizindikiro chilichonse.

Kwa ma dietetics, malingaliro ofunikira kwambiri okhulupirira nyenyezi adzakhala ziwalo zofooka komanso zosavutikira kwambiri m'thupi la munthu - pochita zomwe kudzera muzakudya ndi zakudya zomwe zingathe kuwalimbikitsa, zomwe sizingowonjezera kulemera kokha, koma Komanso kuthana ndi matenda osachiritsika, kukhumudwa - komwe, kumatha, kumawonjezera kulimbitsa thupi ndipo, chifukwa chake, kumapangitsa kuchepa kwamafuta owonjezera amthupi. Mwachitsanzo, Venus imakhudza kwambiri impso, Jupiter imayambitsa chiwindi, Saturn imayang'anira msana, ndi zina zambiri.

Njira yofananira yogwiritsira ntchito chakudya cha mwezi, chomwe chimakonda kwambiri mayiko a Baltic. Koma mosiyana ndi zakuthambo, zakudya zamwezi ndizofunikira kwenikweni, ngakhale ndizakanthawi. Kuchokera pano, zakudya zakuthambo si chakudya, ngakhale njira yathanzi, ndipo imapangidwa mwanjira zingapo zoyeserera za zodiac.

Kuphatikiza apo, malingaliro apangidwa pamagulu akulu azizindikiro (moto, madzi, nthaka, mpweya) ndikugawana zikwangwani zonse kukhala zotentha - zamwamuna - zotentha (kuthamanga kwa metabolism - Aquarius, Libra, Leo, Aries, Sagittarius, Gemini) ndi otsika -kugwira ntchito - kuzizira - wamkazi (Scorpio, Pisces, Taurus, Cancer, Capricorn, Virgo - kagayidwe kake kamachepa). Njira yachangu yochepetsera kunenepa, malangizowa amangotsimikizira pang'ono, koma kuwonjezeka kwa thanzi popewa matenda omwe amapezeka pachizindikiro chanu cha zodiac ndikuchita zolimbitsa thupi.

Chakudya cha nyenyezi cha chizindikirocho Aries (Marichi 20 - Epulo 20)

Mawanga ofooka a Aries: mutu, nkhope (kupweteka kwamutu pafupipafupi, kukwiya, kukhumudwa). Aries amafunikiradi chakudya chokhazikika chomwe chimathandiza kupewa kudya kwambiri, kumwa mowa mopitirira muyeso, amafunikira masamba ndi zipatso zambiri. Pazogulitsa, udzu winawake, kaloti, nkhaka, kolifulawa, mandimu amakondedwa (zakudya zomwezi zimapanga maziko a zakudya zaku Japan).

Chakudya cha nyenyezi cha Taurus (Epulo 20 - Meyi 21)

Mawanga ofooka a Taurus: mmero, khosi. Taurus amatengera kukhala onenepa kwambiri, amafunikira zakudya zokhazikika komanso moyo wokangalika kwambiri. Pazinthuzo, masamba atsopano, chiwindi cha cod ndizothandiza kwambiri. Mavuto azaumoyo amayamba chifukwa chogwiritsa ntchito zotsekemera kapena ufa.

Zakudya zakuthambo za chizindikiro cha Gemini (Meyi 21 - Juni 21)

Mawanga ofooka a Gemini: mapewa, manja, manja. Gemini imakhalanso ndi dongosolo lamanjenje (kupumula ndikofunikira kuti mupewe kusowa tulo ndi matenda amanjenje). Zakudya zamagulu zimasankhidwa kutengera kuchuluka kwa tsiku ndi tsiku kwa calcium ndi gulu lonse la mavitamini B (zakudya zachilimwe kwa masiku 5 ndizabwino). Gemini nthawi zambiri sakonda kunenepa kwambiri komanso kumwa mowa mwauchidakwa, koma kusagwirizana ndi zakudya zina (monga nsomba zam'madzi) ndizotheka.

Zakudya zakuthambo za Khansa (Juni 21 - Julayi 22)

Khansa yofooka: m'mimba, m'mapapo. Tsoka ilo, khansa yambiri sakonda masewera, amakonda maswiti ndipo nthawi zambiri amadya bwino, ndipo chifukwa chake, amakhala onenepa kwambiri. Ndikofunika kuwonjezera zolimbitsa thupi, makamaka mukakula. Zogulitsa pazakudya zimasankhidwa poganizira zizolowezi zotupa (mavwende a zakudya sakuvomerezeka). Zakudya zomwe zili ndi shuga kapena wowuma zambiri ziyenera kupewedwa (zakudya zilizonse zotsika kwambiri ndizabwino: zakudya za Kremlin ndi zakudya za Adkins). Pazakudya zokhazikika, ndikofunikira kuonjezera kuchuluka kwa mapuloteni a nsomba, mtedza, zakudya za nkhuku, ndi zina zambiri.

Chakudya cha nyenyezi cha chizindikiro cha Leo (Julayi 22 - Ogasiti 23)

Malo ofooka a Leo: kumbuyo, mtima. Mikango yambiri imakonda moyo wokangalika kapena, ngakhale bwino, masewera. Ndipo ngakhale kuti amakonda kudya ndipo kaŵirikaŵiri kumwa vinyo kapena zakumwa zoledzeretsa, iwo angakane chiyesocho mosavuta. Pazogulitsa, zomwe zingathandize kuchira msanga kwa mphamvu zidzakhala zothandiza - ndipo izi ndi nkhuyu, mphesa, plums.

Zakudya zakuthambo za chizindikiro Virgo (Ogasiti 23 - Seputembara 23)

Mawanga ofooka kwa Virgo: m'munsi pamimba, matumbo, m'mimba. Ma Virgo odziwika bwino sakonda kukhala achangu, koma nthawi zambiri amasamala za zakudya zawo. Muyenera kuteteza mitsempha ndi m'mimba, kupewa zakudya zolemetsa, zomwe zimagaya nthawi yayitali. Zathanzi: tchizi, mkaka, masamba. Kwa chizindikiro cha Virgo kuchokera ku mono-zakudya, zakudya za kabichi, zakudya za apulosi, zakudya za sitiroberi, zakudya za kefir-apulo ndi zina.

Zakudya zakuthambo za Libra (Seputembara 23 - Okutobala 23)

Zofooka za Libra: impso, mitsempha. Ubwino wokangalika ndi moyo sunyalanyazidwa, amakhala ndi vuto la radiculitis, rheumatism. Zakudya zonse zosasinthidwa kapena zotenthedwa zitha kukhala zothandiza makamaka: masamba, zipatso, mpunga wabulauni, nsomba. Kuti muchepetse kuthamanga mwachangu komanso kothandiza, zakudya zilizonse zamafuta ochepa kapena zamafuta ochepa zitha kugwira ntchito.

Chakudya cha nyenyezi cha chizindikiro cha Scorpio (october 23 - november 22)

Malo ofooka a Scorpio: groin, msana. Nthawi zambiri amakonda kudya bwino ndipo amatha kumwa mowa mopitirira muyeso. Zokometsera zambiri zimagwiritsidwa ntchito m'mbale (zambiri) - ndikwabwino kuzisiya. Ndikoyeneranso kusiya zakudya zamafuta ambiri (nkhumba, mwanawankhosa) m'zakudya, makamaka nkhuku, nsomba, nsomba zam'madzi.

Chakudya cha nyenyezi cha chizindikiro cha Sagittarius (Novembala 22 - Disembala 21)

Zofooka za Sagittarius: chiuno, mafupa. Oimira chizindikirochi amasamala zaumoyo (izi mwina ndi chifukwa cha moyo wawo wokangalika) - zaka sizimasokoneza izi. Kufunika kwa zakudya zapadera nthawi zambiri kumakhala kosowa - ndipo pafupifupi chilichonse chimachita. Za zakudya (zipatso ndi ndiwo zamasamba), zomwe sizifunikira khungu zimakonda - mwachitsanzo, maapulo, koma osati nthochi.

Chakudya cha nyenyezi cha chizindikiro cha Capricorn (Disembala 21 - Januware 20)

Mfundo zofooka za Capricorn: mawondo, khungu, mafupa. Kuphatikiza apo, nthumwi za chizindikirochi nthawi zambiri zimakhala ndi zipsinjo ndipo nthawi zambiri zimakumana ndi zovuta zomwe sizitanthauza kanthu kwa ena - zomwe zimawononga thanzi lawo. Ma Capricorn, monga wina aliyense, amafunikira kudziletsa mosamala komanso kukhala ndi moyo wathanzi. Zakudya ziyenera kukumbukira kuchuluka kwa calcium ndi mavitamini a B (osavomerezeka, mwachitsanzo, zakudya zopatsa chokoleti). Pazakudya zatsiku ndi tsiku, onetsetsani kuti mulinso masamba ndi zipatso zowonjezera nyengoyo, kuphatikizapo mavwende, mphesa, mavwende.

Chakudya cha nyenyezi cha chizindikiro Aquarius (Januware 20 - February 19)

Mawanga ofooka a Aquarius: m'munsi mwendo, minofu, akakolo. Aquarius wamba amakhazikika pamakhalidwe, amatsatira boma komanso zakudya zoyenera. Nthawi zambiri amayesetsa kukhala moyo wokangalika, amakonda masewera (pali zina). Mosiyana ndi chizindikiro china chilichonse, Aquarius amakhudzidwa ndi kusuta (kuphatikiza kusuta). Palibe zoletsa zapadera pazakudya zomwe amagwiritsidwa ntchito. Zakudya zomwe zimakhala maziko azakudya zatsiku ndi tsiku ziyenera kukhala ndizitsulo zokwanira - buckwheat, maapulo, nandolo, nyemba ndi nyemba zina.

Chakudya cha nyenyezi cha chizindikiro cha Pisces (February 19 - Marichi 20)

Mawanga ofooka a Pisces: mapazi, zala zakumapazi. Komanso, tisaiwale kufooka kwa dongosolo endocrine ambiri Pisces ndi wonongeka kwa chithokomiro England. Chakudya chambiri cha ayodini ndi potaziyamu chimakhala chothandiza makamaka - makamaka nsomba. Kwa ma Pisces, kulemera kwakukulu kopitilira muyeso kumatha kubwera chifukwa chosungira madzi m'thupi. Poterepa, kudya kwakanthawi kochepa kochepa komwe kumakhala ndi mchere wambiri kumakhala kothandiza kwambiri (izi, mwachitsanzo, kudya mwachangu ndimu-uchi (masiku awiri) ndi zakudya zopatsa vinyo) (masiku 2) - njira yachangu yochepetsera thupi ndi zimatsimikiziridwa pochotsa madzimadzi owonjezera. Pazakudya zamasiku onse, zakudya monga nkhaka, radishi, letesi, parsley, chivwende, udzu winawake, nyemba, phala, katsitsumzukwa, rhubarb, kaloti, malalanje ndi zipatso za mphesa, ndi papaya ndiolandilidwa.

Kugwiritsa ntchito chakudya cha nyenyezi kumapereka malingaliro am'magulu azizindikiro za zodiac. Izi sizimaganizira za mikhalidwe ya thupi la munthu. Komanso, zotsatira za zakudya zakuthambo zimatha kusiyanasiyana mosiyanasiyana kwa anthu osiyanasiyana, kutengera momwe zinthu ziliri (zomwezi ndizofanana ndi zakudya zina zambiri - kuwunikiridwa pazakudya za buckwheat, ndipo chakudyachi ndi chimodzi mwazothandiza kwambiri).

Chophatikiza kwambiri pazakudya zakuthambo ndikuti palibe mndandanda wazakudya, kugwiritsa ntchito chinthu china mu zakudya kumatsimikizika ndi zokhumba zanu (ndipo mwina ndi chizindikiro cha Zodiac - pamalingaliro ndi machenjezo) - koma, mwanjira ina iliyonse, kuyerekezera chakudya kumatanthauza.

Kuphatikiza kwachiwiri kwa zakudya zakuthambo kumakhalapo pakalibe zoletsa zilizonse - palibe kusanthula kwama calories, kuchuluka kwa mchere, ndi zina zambiri zofunika. - chakudyacho chimadalira momwe mumakhalira nthawi zonse, ndipo chifukwa chake, simukuyenera kuyang'aniridwa ndi madotolo, akatswiri azakudya ndi akatswiri ena (kupatula omwe mudafunako kale pazifukwa zathanzi).

Chosavuta chachikulu cha chakudya cha nyenyezi ndi chifukwa cha ulemu wake - kusapezeka kwa mndandanda wazakudya zodziwika bwino. Kuperewera kwa kalori ina yazomwe mungadye tsiku lililonse kumatha kubweretsa kuti, kutsatira malingaliro onse azakudya, koma nthawi yomweyo kudya ma calorie ochulukirapo ndi chakudya chovomerezeka, simudzakwanitsa kuchepa thupi (koma khazikitsani thanzi lanu pochenjeza chizindikiro cha matendawa - kapena kuchedwetsa kuyambika kwawo).

Kumbali inayi, kukhala munthu payekhapayekha, ngakhale kumaganiziridwa kwakukulu, sikokwanira poti zitha kuchitika pomwe chakudya cha okhulupirira nyenyezi chikuyitanitsa chinthu chomwe mukutsutsana nacho pazifukwa zathanzi (ziwengo za nsomba za m'nyanja) kapena sakonda izo. Palibe vuto - osangophatikiza pazakudya zanu - sizingakhale zabwino kwa inu.