Ma calorie apakati tsiku ndi tsiku ndi 1350 Kcal.
Kawirikawiri, zakudya za Montignac sizomwe zimamveka bwino, koma zakudya zopatsa thanzi (monga chakudya cha Sybarite). Malangizo ake, momveka bwino kapena mopanda tanthauzo, amapezeka pafupifupi pazakudya zina zonse.
Tanthauzo la chakudya cha Montignac chikuwonetsedwa pakukhazikika kwa zakudyazo potsatira malangizo angapo osavuta. Chakudya china chilichonse, pambuyo pochepetsa thupi (mafuta owonjezera), thupi limayamba kuwapanganso - ndipo patapita kanthawi (patadutsa zaka zingapo), chakudya chilichonse chiyenera kubwerezedwa. Mwakutero, zakudya za Montignac sizongoganizira kwambiri za kuchepa thupi, koma pakukhazikika kwa kagayidwe kake - ndipo chifukwa chokhazikitsidwa ndi izi, kuonda kumangobwera zokha - ndikuyenera kuchita.
Zakudya za Montignac palokha, motero, ndi mndandanda wamalingaliro okhudzana ndi mitundu yosiyanasiyana yazinthu. Menyu yazakudya za Montignac imapangidwa kuti mafuta ndi chakudya zisasakanizike pa chakudya chimodzi, ndipo kuchuluka kwa chomalizacho kumakhala kochepa - koma kuletsa kumakhudza gawo lokha la zomwe zimatchedwa "negative" carbohydrates kuchokera ku zakudya zokonzedwa. Izi ndi shuga, maswiti, confectionery, mpunga woyengedwa, zowotcha, mowa wamitundu yonse, chimanga, mbatata - ndizofunika kwambiri kuti musadye konse - monga momwe zilili muzakudya za ku Japan zogwira mtima kwambiri) - ma carbohydrate onsewa amachulukitsa magazi kwambiri. shuga ndipo amafuna kuti thupi lipange insulini yoyenera. Mosiyana ndi "zabwino" chakudya (mkate wopangidwa kuchokera ku mbewu zonse ndi bran, nyemba, pafupifupi zipatso zonse ndi ndiwo zamasamba) - mlingo wa shuga umawonjezeka pang'ono ndipo sungatengedwe kwathunthu ndi thupi.
- Chepetsani kumwa shuga pang'ono, mwanjira yoyera komanso muzakudya zina.
- Chotsani zokometsera pazakudya zomwe zilibe zakudya zopatsa thanzi, koma zilimbikitseni chidwi - mayonesi, ketchup, mpiru, ndi zina zambiri.
- Pewani mkate wa tirigu - ndipo rye amakonda ufa wosalala ndi kuwonjezera kwa chinangwa.
- Yesetsani kuthetseratu zipatso ndi ndiwo zamasamba zokhala ndi wowuma kwambiri (mbatata, chimanga, mpunga woyera, mapira, ndi zina) pazakudya.
- Yesetsani kupewa kumwa mowa kwathunthu. Kokani timadziti ta zipatso kopanda shuga ndi khofi ndi tiyi.
- Osaphatikiza zakudya zamafuta ndi zimam'patsa chakudya nthawi imodzi. Osachepera maola atatu ayenera kupitirira pakati pa chakudya.
- Yesani kutsatira zakudya ndi zakudya zitatu (ngati mukufuna zina, zowonjezereka ndizotheka - koma pazifukwa).
- Muyenera kumwa malita awiri kapena kupitilira apo patsiku (zomwezi ndizofunikira pazakudya zambiri, mwachitsanzo, zakudya za chokoleti)
- Chakudya cham'mawa chiyenera kukhala ndi zipatso - zili ndi mavitamini ambiri ndi fiber.
Malangizowa amatsimikizira kuti chakudya cha Montignac chimafikira makilogalamu 20 m'miyezi iwiri - iyi ndi nthawi yayitali kwambiri yazakudya - koma mofananamo, kagayidwe kabwino ka thupi kakhazikika - ndipo simudzafuna kubwerera ku zakudya zakale.
Zakudya za Montignac, zakudya zomwe mulibe wowuma ndizabwino: nkhaka, anyezi, rhubarb, turnips, rutabagas, gherkins, kabichi, letesi, tomato, watercress, zukini kapena biringanya, kaloti, dandelion, nettle, sorelo, ndi zina zambiri. amaperekedwanso ku zakudya zokhala ndi wowuma wochepa: nandolo, pafupifupi mitundu yonse ya kabichi, bowa, tsabola, katsitsumzukwa, sipinachi, radishes, dzungu, adyo.
Kuphatikiza kwakukulu kwa zakudya za Montignac kumawonetsedwa mu kagayidwe kabwino ka kagayidwe, ndipo pokhapokha kulemera kwake kukakhazikika pamlingo wofunikira.
Ubwino wachiwiri wazakudya za Montignac ndikosavuta kutsatira mndandanda (koma apa ziyenera kufotokozedwa kuti izi si za aliyense - ndizovuta kusiya shuga).
Gawo lachitatu labwino pa chakudyachi, pakalibe choletsa mchere (chomwe chakumwa chofulumira cha vinyo chimagwiritsa ntchito - kuchepa thupi kumangopangidwa ndi mafuta owonjezera), ndikuti chakudyacho chimakhala chokwanira kwambiri.
Mwa zina, chakudya cha Montignac chimathandizira mfundo za zakudya zopatukana - polimbikitsa kuletsa kugwiritsa ntchito zakudya zamafuta ndi zotsekemera munthawi yomweyo.
Zotsatira zabwino zakudya katatu patsiku ziyeneranso kuzindikiridwa - apa chakudya cha Montignac chimaphatikizana kwambiri ndi zakudya zopatsa thanzi zomwe zimaletsa chakudya chilichonse pakatha maola 18 (umu ndi momwe pafupifupi 20% imachepetsa thupi malinga ndi kafukufuku).
Chosavuta chachikulu cha chakudya cha Montignac ndichifukwa choti sichokwanira (ngakhale, poyerekeza ndi zakudya zina zovuta kapena zofulumira, chimakhala ndi mavitamini ndi michere yambiri yofunikira). Izi, sizikugwira ntchito kwenikweni pazakudya zothamanga, koma zakudya za Montignac ndizotalika nthawi yayitali (kutalika kwake ndi miyezi iwiri) - ndipo zovuta izi zitha kupangitsa thupi kuwonongeka. Ndikosavuta kuthana ndi izi potenga mavitamini ndi michere yowonjezera mukakambirana ndi dokotala. Zomwezo zimafunikanso pakuwongolera kuchuluka kwa chakudya (shuga) m'magazi - pamakhala zoletsa pakugwiritsa ntchito zakudya za Montignac, mwachitsanzo, kwa anthu omwe ali ndi matenda ashuga (zomwe zimafunikira pazakudya za Atkins, zomwe ndizofanana momwe amagwirira ntchito).
Chovuta chachiwiri ndikuletsa kumwa mowa - kachiwirinso, pakudya kwakanthawi kochepa sikofunikira - koma pakudya kwa Montignac ndi nthawi yayitali, izi zitha kuonedwa kuti ndizosavomerezeka (kwakukulu, izi zimagwiranso ntchito kwa amuna).
Komanso, zovuta zake zimaphatikizapo nthawi yayitali yokonzanso zakudya, yomwe ndi miyezi iwiri. Mwambiri, chakudya cha Montignac ndichimodzi mwazothandiza kwambiri ndipo chimabweretsa zotsatira zazitali ngati malingaliro onse atsatiridwa.