Zakudya za amayi apakati - chakudya cha toxicosis

Ma calorie apakati tsiku ndi tsiku ndi 673 Kcal.

Onetsetsani kuti mwalembetsa ndikukambirana - gwiritsani ntchito zakudyazo pokhapokha mutakambirana ndi dokotala (makamaka zokhudzana ndi nthawi yayitali ya zakudya).

Zakudya izi zimachokera ku zakudya za kefir-apulo, ndi kusiyana kokhako komwe chifukwa cha kusintha kwa mahomoni mwa amayi apakati, kuchuluka kwa chakudya pa chakudya kumachepetsedwa. Kudya ndi toxicosis sikungochepetsa kuukira kwa nseru, koma kumathandiza kuti thanzi likhale labwino.

Zakudya zina zingapo (zabwino za zakudya zachipatala) zimakhala ndi zotsatira zofanana - zakudya izi zingagwiritsidwe ntchito pamodzi ndi zakudya zina zachipatala ngakhale pa matenda aakulu.

Menyu yazakudya za toxicosis

Pambuyo pa maola 1-2 (koma pasanathe maola 2 musanagone), muyenera kudya theka la maapulo ndikumwa theka la galasi (kapena zochepa) la kefir yamafuta ochepa (1%) (opanda shuga). Onetsetsani kuti mwasankha maapulo obiriwira. Kefir amatha kusinthidwa pang'ono ndi tiyi wobiriwira kapena madzi opanda mchere komanso opanda mpweya (kachiwiri, palibe shuga).

Mimba si matenda. Simufunikira zoletsa zilizonse zazakudya (kupatula pa trimester yomaliza). M'malo mwake, mutha kudya chilichonse. Koma nseru sungakulole kutero. Zakudya izi lakonzedwa kuchepetsa nseru, ndi maapulo (okwana, pafupifupi makilogalamu awiri patsiku) adzapereka thupi lanu ndi thupi la mwana wanu ndi zofunika mavitamini, mchere, ndi zomera CHIKWANGWANI normalizes m`mimba ntchito.

Kugwiritsa ntchito zakudya, muyenera kufunsa dokotala. Chakudyachi sichikhala chokwanira mu mchere ndi mavitamini (palibe ma carbohydrates - zomwe zidzalimbitsa thupi lanu). Mungafunike kumwa ma vitamini kapena mineral complexes (koma iwo omwe angayambitse nseru). Zakudya sizoyenera aliyense - munthu aliyense ali ndi thupi lake. Ngati izo zikugwirizana inu, kudziwa nthawi ya zakudya ndi dokotala.