Zamkatimu
Kuchepetsa thupi mpaka makilogalamu 12 m'masiku 14.
Ma calorie apakati tsiku ndi tsiku ndi 970 Kcal.
Chimodzi mwazosavuta zakudya za mono, chakudya cha buckwheat chimakhala ndi phala la buckwheat pamenyu. Pofika nthawi ya zakudya za buckwheat, sizikhala za zakudya zazifupi - kutalika kwake ndi masiku 14, koma ndiwothandiza kwambiri - kutaya thupi ndi ma kilogalamu 12 kapena kupitilira apo ndizotheka. Kuchepetsa thupi kumadalira kulemera kopitilira muyeso, ndikokulira, kuchepa kwakanthawi kochepa kudzachitika.
Phala la Buckwheat, lokonzedwa molingana ndi menyu ya buckwheat, lili ndi caloric 70 mpaka 169 Kcal. Mwanjira imeneyi, phala la buckwheat limangopangitsa kukhala wokhutira. Chifukwa chake, palibe choletsa kuchuluka kwa phala la buckwheat lomwe limadyedwa patsiku.
Phala la Buckwheat lili ndi calcium yambiri, potaziyamu, magnesium ndi chitsulo, ndipo mavitamini a masamba okwana 5,93% ndi mavitamini a B amachepetsa zovuta zomwe zingachitike chifukwa chodya. Sikuti mudzangomva zovuta zilizonse mukamatsata zakudya, koma tsiku lililonse thanzi lanu limangokhala bwino, kuwoneka kopepuka. Izi zimapangitsa kukhala kotheka kusiya kwathunthu zomanga thupi (nyama, nsomba) pazakudya za buckwheat.
Chofunikira pakudya kwa buckwheat ndikuletsa kwathunthu zokometsera zilizonse, zonunkhira, sauces, shuga komanso mchere.
Chofunikira chachiwiri Imaletsa chakudya maola 4 asanagone Ndichofunikira kuti muchite bwino kuonda pa chakudya cha buckwheat.
Kuphika phala la zakudya za buckwheat
1. Konzani buckwheat tsiku lonse lotsatira: tsitsani 0,5 malita a madzi otentha mu 1,5 kg ya buckwheat ndikukulunga mbale ndi buckwheat mu bulangeti mpaka m'mawa - simungathe kuphika phala ija. Phala lambiri la buckwheat lidzakukwanani tsiku loyamba, mtsogolomo timaphika molingana ndi zotengeka (kumapeto kwa zakudya, magalamu 100 a buckwheat adzakhala okwanira). M'mawa, phala limawoneka ngati phala wamba la buckwheat - muyenera kumadya masiku 14 - ngati madzi sanayamwe bwino, vulani madzi owonjezerawo ndikutsanulira madzi owira pang'ono nthawi ina.
2. Kanemayo akuwonetsa njira yachiwiri yophikira phala la buckwheat mwachangu mu thermos. Koma nthawi yophika mu thermos idzangokhala mphindi 35-40.
Chosankha chazosankha kwambiri: kuphatikiza phala la buckwheat (mutha kuzidya momwe mumafunira), mndandandawo umaphatikizapo 1 litre (osatinso - mutha kuchepa) 1% kefir patsiku - mutha kumwa kefir onse ndi buckwheat ndi payokha. Ndi njala yamphamvu musanagone, mutha kumwa tambula lina la kefir. Zotsatira zachangu zidzakupatsani chidwi chofuna kupitiriza kudya ndi kuwonongeka komwe kungachitike. Muthanso kumwa madzi wamba (osapaka mchere kapena osapaka mpweya) kapena tiyi wobiriwira popanda zoletsa - kumverera kwa njala sikukulira, monga timadziti tachilengedwe.
Zakudya za Buckwheat ndi Zipatso Zouma
Chifukwa chosowa shuga pa chakudya cha buckwheat, kumverera kofooka, kutopa msanga, ndi kutopa kumatha kuwoneka. Kuphatikiza apo, kumapeto kwa zakudya, buckwheat ndi kefir zimakwiyitsa. Mutha kuwonjezera zipatso zouma ku phala la buckwheat - maapulo, prunes, zoumba, ma apricot owuma pang'ono (osapitilira zidutswa 5-6 za zipatso zouma, monga prunes). Zosankhazi zimaphatikizaponso kuwonjezera supuni imodzi ya uchi kuphala m'malo mwa zipatso zouma.
Chakudya chopatsa thanzi mutatha kudya buckwheat
Sizikudziwika kuti ngati mutadya ndikudya makeke, ndiye kuti ma 8-10 kilogalamu omwe agwera pakudya kwa buckwheat amatha kubwerera mkati mwa miyezi iwiri (ndipo ngakhale ndi mchira) - chakudyacho chiyenera kukonzedwanso. Masabata awiri pa chakudya cha buckwheat ndi nthawi yokwanira kuti mudye kuposa momwe mukufunira, simukufuna - chilakolako chanu chidzachepa kwambiri. Chifukwa chake, mukasiya zakudya za buckwheat, lamulo lofunikira kwambiri sikuti muzidya mopitirira muyeso. Koma zikangochitika modzidzimutsa, khalani ndi tsiku losala kudya pa buckwheat malinga ndi menyu yoyamba kapena yachiwiri. Kuletsa pang'ono maswiti sikumapwetekanso. Musaiwale za 1-2 magalasi owonjezera amadzi kapena tiyi. Ndiyeno ma kilogalamu otayika sadzangobwerera kokha, koma kuchepa kwa thupi kudzapitilizabe.
Zotsatira za zakudya za buckwheat
Mulimonsemo Zotsatira za zakudya za buckwheat ndizokha - koma kulemera kwake, kukula kwazakudya kudzakhala kokulirapo. Ngati chakudyacho sichikukuyenererani, ndiye kuti kuchepa thupi sikudzakhala kwenikweni, mpaka makilogalamu 3-4. Koma kuchepa thupi kumakhala makilogalamu 4-6 nthawi zambiri, ngakhale ndikuphwanya menyu. Lembani mitengo kuchokera pa 125 kg mpaka 66 kg m'miyezi iwiri. Ndikulemera kwambiri, makilogalamu 15 atha m'masabata awiri.
Mwa voliyumu Pafupifupi, kuchepa kumachitika ndi kukula kwa 2 (kuposa 4 cm mu girth). Mavoliyumu amachoka pafupifupi mofanana, kutanthauza kuti chakudya cha buckwheat chokhacho cholemetsa m'chiuno sichikhala cholondola - gips ya m'chiuno, ndi girth m'chiuno, ndi girth pachifuwa icheperachepera.
Ambiri ali ndi chidwi ndi funso la zakudya za buckwheat - kodi khungu lidzagwedezeka pambuyo pa kudya ndikuchepetsa makilogalamu opitilira 10-12? Ayi, khungu silidzatopa; m'malo mwake, izo kumangitsa.
Zakudya za buckwheat - zotsutsana
Chilichonse chimakhala ndi zotsutsana! Pamaso pa chakudya cha buckwheat, onetsetsani kuti mwaonana ndi dokotala (choyamba, wothandizira).
Zakudya za Buckwheat zimatsutsana (kapena zimachitika moyang'aniridwa ndi azachipatala):
1.pakati pa mimba
2. panthawi yoyamwitsa
3.ndi mitundu yonse ya matenda ashuga
4. ndi matenda oopsa
5.ndikulimbitsa thupi kwambiri
6.ndi matenda am'mimba
7.ndipo kukhumudwa kwakukulu
8.ndi kulephera kwa aimpso kapena mtima
9. ngati mwachitidwa opareshoni m'mimba
Ubwino wa zakudya za buckwheat
1. Palibe zoletsa pa phala lodyedwa (mungadye momwe mungafunire).
2. Kuchepetsa thupi pa chakudya cha buckwheat sikudzatsagana ndi kutopa, chizungulire, kufooka ndi ulesi monga zakudya zina zabwino.
3. Kuphatikiza kwachiwiri kumachitika chifukwa cha kuchepa kwambiri kwa kulemera - tsiku lililonse kumverera kwa kupepuka kudzawonekera kwambiri.
4. Ubwino wachitatu ndiwothandiza kwambiri - kuchepa thupi kumakhala pafupifupi makilogalamu 7 (nthawi zina, sabata yoyamba yokha, kulemera kwake kunali kopitilira 10 kg).
5. Phala la Buckwheat limakhala ndi zotupa zambiri, zomwe zimatsimikizira kutsuka kwamatumbo ndi chiwindi.
6. Kuonda kudzatsagana ndi kuchepa kwa cellulite.
7. Kutsata chakudya cha buckwheat kudzatsagana ndi kusintha kwa mawonekedwe a khungu ndi misomali (chifukwa cha mavitamini a gulu la B, mapuloteni a masamba a buckwheat ndi kukhazikika kwa kagayidwe kake) - khungu limatsukidwa lokha.
Zoyipa za zakudya za buckwheat
1. Zakudya za Buckwheat sizoyenera aliyense, chifukwa chake kufooka kwakanthawi, kupweteka mutu komanso kutopa ndizotheka. Gwiritsani ntchito tsiku limodzi losala kudya pa buckwheat ndikuwone ngati zili zoyenera kwa inu.
2. Chovuta chachiwiri chimachitika chifukwa cha kukhazikika kwa zakudya za buckwheat malinga ndi zoletsa (phala lokha la buckwheat ndi kefir).
3. Ponena za nthawi yayitali, chakudyachi sichithamanga, koma ndichothandiza kwambiri - thupi limazolowera kudya kwatsopano komanso nthawi yolemera (ngati iyamba) imakula kwambiri.
4. Ngati, mutatha kudya, kulemera sikudali kwachilendo, kunyamula ndikotheka pambuyo pa mwezi umodzi.
5. Kutheka kwa kuthamanga kwa magazi kotheka.
6. Pakudya, matenda opatsirana amatha kukulira.
7. Ngakhale phala la buckwheat lili ndi mapuloteni ambiri osavuta kugaya, ndi ochokera kuzomera (sililowa m'malo mwa nyama ndi nsomba). Chifukwa chake, musawonjezere nthawi yakudya kwa masiku opitilira 14.
8. Pazakudya, ma microelements ndi mavitamini sizokwanira kuperekera thupi - koma kuperewera kumeneku kumalipidwa mosavuta ndikudya kowonjezera kwamakonzedwe okhathamira a multivitamin.