Zakudya pa apricots zouma, masiku awiri, -2 kg

Kuchepetsa thupi mpaka makilogalamu 2 m'masiku 2.

Ma calorie apakati tsiku ndi tsiku ndi 850 Kcal.

Ma apricots owuma (ma apricots owuma) adzakuthandizani kusintha thupi lanu komanso kukhala ndi thanzi. Tsopano tikukulimbikitsani kuti muphunzire za njira zochepetsera thupi pogwiritsa ntchito ma apricots zouma zomwe zimatha masiku 2 ndi 5.

Zakudya zofunika apricots zouma

Ngati mukufunikira kukonzanso chithunzi chanu chisanachitike chochitika chofunikira kapena pambuyo pa phwando, chidzakuyenererani masiku awiri zakudya zouma apricots… Malamulo ake akutanthauza kuti azidya kanayi patsiku. Chakudya cham'mawa chimakhala chofanana: muyenera kudya mpaka 4 magalamu a zipatso zouma izi. Timadya chakudya chamasana ndi chakudya chamadzulo ndi mbale zotere: gawo laling'ono la chimanga chophikidwa m'madzi, supu yamasamba popanda Frying, nyama yowonda kapena nsomba. Pa nkhomaliro, m'pofunika kudya maphunziro awiri akuluakulu, ndi chakudya chamadzulo, kuima pa chimodzi. Pazakudya zonse ziwiri, mutha kugwiritsa ntchito, kuwonjezera pa chakudya "chachikulu", mpaka 70 magalamu a apricots zouma. Kuti asatope, amaloledwa kudya zipatso zina zouma. Pazakudya zamadzulo, idyani zipatso kapena saladi yamasamba (ndi bwino kuyang'ana pa zinthu zopanda wowuma) ndi 50 magalamu a apricots zouma.

Zakudya izi zitha kukhala zosiyanasiyana ndipo zakudya zina zitha kuyambitsidwa mwakufuna kwanu. Koma ndikofunikira kusiya maswiti (kuphatikiza zakumwa zokhala ndi shuga), zokazinga, zamchere kwambiri komanso zopatsa mphamvu kwambiri, ndi zinthu za ufa woyera.

Imwani pafupifupi malita awiri a madzi osalala tsiku lililonse. Kuchuluka kwa ma apricots zouma (ndi zipatso zina zouma) zomwe zimadyedwa patsiku sayenera kukhala osachepera 200 magalamu. Kwa masiku awiri a zakudya izi pa apricots zouma, monga lamulo, 1,5-2 makilogalamu owonjezera amachoka.

Ngati mukufuna kuonda kwambiri tangibly, mukhoza kuyesa njira yachiwiri yotchuka yosinthira chithunzi pogwiritsa ntchito ma apricots zouma - zakudya zomwe zimalimbikitsidwa kuti zipitirire mpaka masiku asanu. Pambuyo pa nthawiyi, mukhoza kutaya makilogalamu 5 olemera kwambiri, ndiye kuti, pafupifupi, kilogalamu imodzi yosafunikira imachoka m'thupi patsiku. Gwirizanani, izi ndi zotsatira zabwino! Koma, ndizoyenera kudziwa kuti kufunitsitsa kwa izi sikudzakhala kofooka, chifukwa muyenera kukhala, makamaka, pazakudya za mono.

Chakudya chachikulu chomwe chidzawonekere patebulo lanu ndi puree wopangidwa kuchokera ku ma apricots owuma. Kukonzekera izo, kutenga 300 magalamu a youma apurikoti ndi muzimutsuka bwino. Mukhozanso kuthira ma apricots owuma m'madzi, izi zidzapangitsa kuti zikhale zofanana. Pambuyo pake, muyenera kudzaza ndi madzi a apricot (mu kuchuluka kwa 500 g) ndikusakaniza zonse ndi blender. Gawani misa yotsalayo mu magawo ofanana ndikudya tsiku lonse. Ndikoyenera kuti pakhale zakudya zosachepera zinayi. Ndi osavomerezeka kudya pambuyo 18:00. Kuphatikiza pa madzi oyera opanda mpweya, mutha kumwa tiyi wobiriwira wopanda shuga pazakudya.

Kupitirizabe zakudya kupitirira nthawi yotchulidwa kumalefulidwa kwambiri Ngakhale kuti ma apricots owuma ali ndi zakudya zambiri, zakudya zokhazokha sizingakwaniritse zosowa za thupi pazinthu zonse zofunika. Pamapeto pazakudya zotere, zimakhala zosalala kwambiri kuyambitsa zatsopano mu menyu, ndipo ndi bwino kuyang'ana pazakudya zowonda zama protein, zomwe mwina thupi layamba kale kuzilakalaka. Musaiwale kupititsa patsogolo menyu ndi kanyumba tchizi, kefir yamafuta ochepa, nyama ndi nsomba zophikidwa popanda mafuta ndi zina zowonjezera mafuta.

Kukhalabe kulemera alipo kapena bwino ndi bwino kuchepetsa izo, wapadera kusala masiku pa zouma apricots... Kukonzekera zakudya za tsiku, kutenga 2 makapu zouma apricots, nadzatsuka izo, mudzaze ndi madzi ndi kusiya izo usiku. M`mawa pa chopanda kanthu m`mimba muyenera kumwa madzi mmene ankawaviika apurikoti. Gawani zipatso zotsalazo mu magawo 6 ofanana ndikudya masana. Ndikofunika kumwa madzi okwanira panthawiyi. Ndikofunikira kuti ndalama zake zonse zikhale zosachepera malita atatu (izi zimaphatikizapo madzi osavuta kapena mchere, tiyi wobiriwira ndi zitsamba popanda shuga wowonjezera).

Ndikofunika kusankha ma apricots owuma bwino. Musanayigule, onetsetsani kuti yakhwima komanso yowuma mwachilengedwe. Ma apricots owuma otere ayenera kukhala amtundu wa brownish. Ngati zipatsozo ndi zachikasu, lalanje, zofiira, ndi bwino kukana kulawa. Mwayi ndi wabwino kuti adathandizidwa ndi mankhwala kuti asungidwe bwino kapena kukongola. Komanso tcherani khutu kuti ma apricots owuma alibe kuwala kwachilengedwe. Zoyambira zachilengedwe komanso zabwino kwambiri zimatsimikiziridwa ndi zipatso za matte.

Zakudya menyu pa zouma apricots

Chitsanzo cha zakudya za masiku awiri zakudya pa zouma apricots

Zakudya contraindications zouma apricots

• Zakudya za ma apricots zouma (komanso kumwa ma apricots owuma mumiyeso yowoneka) zimatsutsana ndi matenda a shuga chifukwa cha kuchuluka kwa shuga mu zipatso zouma. Ngakhale kuti ndiachilengedwe, odwala matenda a shuga sayenera kuwagwiritsa ntchito motere.
• Chinthu china chodziwika bwino cha ma apricots owuma ndikutha kuchepetsa kuthamanga kwa magazi. Pachifukwa ichi, zakudya izi ndi contraindicated kwa odwala hypotensive, chifukwa chizindikiro chofunika otsika kwambiri.
• Ndikosatheka kutsatira malamulo a zakudya pa zouma apricots anthu amene matenda a m`mimba thirakiti.
• Njira imeneyi (makamaka mono-zakudya) ali osavomerezeka kwa akazi pa mimba ndi kuyamwitsa mwana, ana ndi anthu a msinkhu.
• Ndibwino kuti musanyalanyaze thanzi lanu musanayambe kudya ndikupempha uphungu wa dokotala.

Ubwino wa zouma apurikoti zakudya

1. Kuphatikiza pa mfundo yakuti mu nthawi yochepa mukhoza kutaya mapaundi angapo owonjezera, kugwiritsa ntchito zipatso zouma izi kumachepetsa chilakolako cha maswiti. Koma zimadziwika kuti ndikomwerekera ku confectionery ndi zinthu zina zokhala ndi shuga zomwe nthawi zambiri zimakhala zopunthwitsa panjira yopita kumitundu yomwe mukufuna. Chifukwa cha kusowa kwa glucose panthawi yogwira ntchito zamaganizidwe, anthu ambiri amafuna kudzikongoletsa ndi chokoleti kapena zina zofananira. Koma musathamangire ku sitolo kuti mupeze "chipatso choletsedwa". Yesani m'malo mwake ndi ma apricots owuma, omwe ndi abwino kudyetsa ubongo ndikusangalatsa masamba a kukoma. Mutabweretsa ma apricots zouma ndi zipatso zina zouma, mudzazindikira posachedwa kuti mukufuna maswiti pang'ono. Ndipo m'kupita kwa nthawi, dzino lokoma mwina kuchotsa ubwenzi wawo zoipa palimodzi. Ndipo sizosadabwitsa, chifukwa kufunikira kwa maswiti kudzakhala kokhutitsidwa ndi zipatso zouma.
2. Ma apricots owuma ali ndi zinthu zina zothandiza. Chifukwa cha kuchuluka kwa potaziyamu, zimakhala ndi zotsatira zabwino pakugwira ntchito kwamtima. Iron, phosphorous, zinki, klorini, faifi tambala, selenium ndi zinthu zina zachilengedwe zimapezeka mochuluka mu ma apricots owuma. Pachifukwa ichi, kuyambika kwa ma apricots owuma mu menyu ndikothandiza kwambiri kwa kuchepa kwa magazi m'thupi, matenda oopsa, kupezeka kwa atherosclerosis ndi kuchepa kwa magazi.
3. Mavitamini osiyanasiyana a ma apricots owuma amachepetsa chiopsezo chovulaza thupi kuchokera ku zakudya, zomwe zakudya zimachepetsedwa kwambiri. Chodziwika bwino cha ma apricots owuma ndi kukhalapo kwa fiber yambiri momwemo. Chinthu chopindulitsachi chimathandizira kuyeretsa kwachilengedwe kwa matumbo kuchokera ku poizoni ndi zinthu zina zomwe zingakhale zovulaza.
4. Ubwino wina wa njira yogwiritsira ntchito zipatso zouma ukhoza kuonedwa kuti ndi chakudya chamtengo wapatali cha apricots zouma: magalamu 100 ali ndi zopatsa mphamvu 230. Ichi ndi chizindikiro chachikulu. Komabe, maswiti kapena makeke amakhala ndi mphamvu zambiri. Ndipo zimakhala zovuta kudya ma apricots owuma kwambiri. Kugwiritsa ntchito kukoma kumeneku, ngakhale pang'ono, kumathandizira kukhutitsa thupi ndikupewa njala yayikulu komanso kufuna kumasuka. Kuphatikiza apo, zopatsa mphamvu zambiri za ma apricots zouma ndizopatsa mphamvu. Amasinthidwa mwachangu kukhala mphamvu ndikudyedwa ndi thupi. Koma mu ma apricots owuma mulibe mafuta omwe amawonjezera mwayi wonenepa kwambiri. Momwemonso, kuyambika kwa ma apricots owuma muzakudya kumakhudzanso kagayidwe kachakudya, kuthamanga kwake komwe ndikofunikira pakuwonda komanso kukhalabe ndi kulemera kwatsopano.
5. Kugwiritsiridwa ntchito kwa ma apricots owuma kumalimbikitsa kupanga endorphins - hormone yomwe mwachibadwa imadzutsa maganizo ndikuchotsa kukwiya. The zikuchokera zouma apricots zimakhudza kwambiri maganizo a munthu. Zigawo zake sizimadzaza thupi, koma zimatengedwa mosavuta.

Kuipa kwa zakudya pa zouma apricots

Kuti mukhalebe pazakudya mpaka kumapeto (makamaka pa chisankho cha masiku asanu), muyenera kusonyeza mphamvu ndi kuleza mtima. Kudya ma apricots owuma okha kwa masiku asanu kumatha kutopa.

Kubwezeretsanso zakudya

Zakudya pa zouma apricots osavomerezeka kuposa kamodzi pamwezi. Koma tsiku losala kudya, ngati muli omasuka nalo, likhoza kukonzedwa kamodzi pa sabata.