Kodi mtundu uwu wa zakudya umakhala ngati kutembenuka kwakanthawi kokopa, komwe kumatchulidwa. Zili ndi zokwera komanso zotsika m'zakudya, ndizotheka kuti kusiyanasiyana komweku kumachitika pakumverera kwanu. Ngakhale kuti chakudyachi chili ndi mafani ambiri, motsimikiza. Tiyeni tiwone zomwe zabwino ndi zoyipa za chakudya ichi.
Woyambitsa wazakudya Martin Katan adayika momwe thupi limayankhira kuchuluka kwa ma calories omwe amalowa mthupi ndi chakudya. Chinyengo chosatha - lero, mawa pang'ono, kotero thupi lanu silinazolowere chizolowezi china ndipo analibe mwayi wodziunjikira ndi kusiya zomwe zilipo kale. Metabolism, malinga ndi chiphunzitsochi, iyenera kuwonjezeka.
Kudya kwa masabata atatu mutha kutaya mapaundi 3 mpaka 7.
Zakudya zamagulu zimakhala ndimasabata atatu:
- M'masiku atatu oyamba chakudya chanu chisadutse zopitilira 3.
- Lotsatira 4 tsiku - 900. kalori kwa sabata yachiwiri 1200 zopatsa mphamvu.
- Sabata lachitatu kachiwiri 600 ndi 900. Chotsatira, fikirani mosamala mtengo wanu wakale.
Ngati titaya lingaliro la yemwe adayambitsa chakudyacho, momwe ntchito yake imagwirira ntchito imamveka bwino: ma calories 600 - theka lofunikira tsiku lililonse, ngakhale 1200 kwa anthu ambiri ndi ochepa kwambiri. N'zosadabwitsa kuti kulemera kwatsika. Poyamba madzi amapita, kenako minofu ndipo pambuyo pake pamakhala mafuta ochepa mthupi. Nkhani ina yoyipa - kagayidwe kake kagayidwe, kamachepetsa ndi zakudya zochepa za kalori.
Ngakhale izi pazakudya "zotsogola" pali zowonjezera. Chakudya chopatsa thanzi chimaphatikizapo madzi ambiri, zipatso, ndiwo zamasamba, mbewu zonse, ndi ulusi. Ndipo zonsezi zimawongolera bwino ntchito yamagawo am'mimba ndi mtima.
Mbali yotsalira yazakudya zonse zochepa za kalori ndi kupsinjika ndi kusowa kwama calories, thupi limayamba kusunga mafuta pakagwa njala. Ndipo kulemera kwake kumachedwa pang'onopang'ono komanso kulemera. Chifukwa chake, musanapange chisankho panjira yodziletsa, yang'anani zabwino ndi zoyipa zake.
Kutaya kwa minofu pakudya sikungokhala kupumula kwa thupi lanu. Timadwala minofu ya mtima, chifukwa chake, kudya mosalekeza ndi kowopsa ku thanzi komanso moyo. Musanagwiritse ntchito zakudya muyenera kufunsa adotolo, ndipo ngati chiwopsezo cha kunenepa kwambiri ndi chachikulu kuposa chiwopsezo cha zomwe zimadza chifukwa chakudya, izi zimangoyambitsa chakudya chamtsogolo.