M'nkhani ziwiri zam'mbuyomu ( ndi ) ndi dokotala wa Ayurvedic Claudia Welch (USA), malingaliro a dinacharya (chizoloŵezi cha tsiku ndi tsiku cha Ayurvedic) chinakhazikitsidwa pazomwe ziyenera kuchitika m'mawa uliwonse kuti mukhale ndi thanzi labwino. Palibe malingaliro atsatanetsatane atsiku lonselo, monga anzeru a Ayurvedic amamvetsetsa kuti ambiri amafunikira kupita kudziko lapansi kukagwira ntchito ndi mabanja awo. Komabe, pali mfundo zina zomwe muyenera kukumbukira mukamachita bizinesi yanu yatsiku ndi tsiku. Timazisindikiza lero.
Ngati ndi kotheka, gwiritsani ntchito ambulera kuti mudziteteze ku mvula kapena kuwala kwa dzuwa. Ngakhale kuti kukhala padzuwa kuli ndi ubwino wake, kukhala padzuwa kwa nthawi yaitali kungayambitse matenda a khungu ndipo kumawonjezera kutentha m’thupi.
Pewani mphepo yachindunji, dzuwa, fumbi, matalala, mame, mphepo yamphamvu ndi nyengo yoipa.
Makamaka pazochitika zina. Mwachitsanzo, munthu sayenera kuyetsemula, kukokera, kutsokomola, kugona, kudya, kapena kutengeka mosayenera kuti apewe lumbago kapena mavuto ena.
Aphunzitsi samalimbikitsa kukhala pamthunzi wa mtengo wopatulika kapena malo ena opatulika kumene milungu imakhala, komanso osagwiritsa ntchito zinthu zodetsedwa ndi zonyansa. Kuphatikiza apo, amatilangiza kuti tisamagone pakati pa mitengo, m'malo opezeka anthu ambiri komanso achipembedzo, komanso zomwe tinganene zausiku - osaganizira ngakhale kuyendera nyumba zophera nyama, nkhalango, nyumba za anthu ndi malo oikidwa.
Zimakhala zovuta kuti munthu wamakono akhulupirire kukhalapo kwa zolengedwa zopanda dziko lapansi, sitikhudzidwa kwambiri ndi komwe angawononge nthawi yawo, koma titha kugwiritsa ntchito chidziwitso ndikuyesera kusayendera malo omwe amawoneka ngati amdima, omwe ali ndi kachilombo, kuipitsidwa kapena kuyambitsa kupsinjika maganizo, pokhapokha ngati tilibe palibe chifukwa chomveka cha izi. Malo oterowo ndi monga manda, nyumba zophera nyama, mipiringidzo, tinjira tamdima ndi auve, kapena china chilichonse chokopa mphamvu zomwe zimagwirizana ndi mikhalidwe imeneyi. Kaya mizimu yotuluka m'thupi imakuvutitsani kapena ayi, ndi bwino kupewa malo ambiri omwe tawatchula pamwambapa chifukwa nthawi zambiri amakhala malo omwe mbava, zidole, kapena malo omwe amaberekera matenda kapena kukhumudwa… zomwe sizingathandize kwambiri.
Zilakolako zachilengedwe - kutsokomola, kuyetsemula, kusanza, kutulutsa umuna, kufupika, kutaya zinyalala, kuseka kapena kulira siziyenera kuponderezedwa kapena kuyambika msanga ndikuyesetsa kupewa kusokoneza kutuluka kwaufulu. Kuponderezedwa kwa zikhumbozi kungayambitse chisokonezo kapena, chomwe chimakakamizika kuyenda m'njira yosakhala yachibadwa. Ili ndi lingaliro lolakwika, chifukwa ngati prana ikuyenda molakwika, kusagwirizana ndipo pamapeto pake matenda adzachitika. Mwachitsanzo, kukhumba koletsedwa kupita kuchimbudzi kungayambitse kudzimbidwa, diverticulosis, indigestion, ndi zizindikiro zina zosasangalatsa.
Ngakhale sakulimbikitsa kuponderezana, Ayurveda imalangiza kuti mutseke pakamwa panu mukayetsemula, kuseka kapena kuyasamula. Mwina simunazindikire, koma amayi anu anali kuchita Ayurveda pamene anakuuzani kuti muchite zomwezo. Kufalitsa tizilombo m'chilengedwe ndi njira yabwino yopititsira matenda. Tinganenenso kuti zingakhale bwino kusamba m’manja nthawi zonse, makamaka ngati tikudwala kapena anthu amene timakhala nawo akudwala.
Kusamba m'manja, kupaka manja anu pamodzi kwa masekondi 20 pansi pa madzi ofunda, ndi imodzi mwa njira zabwino kwambiri zopewera kufalitsa majeremusi. Simuyenera kuchita misala ndikugwiritsa ntchito sopo wa triclosan antibacterial mphindi zisanu zilizonse. Mwachibadwa anthufe timakumana ndi zinthu zachilengedwe, koma chitetezo chathu cha mthupi chimalimbana ndi mavuto ake.
Musati mukhale motalika kwambiri pazidendene zanu (kwenikweni), musapange mayendedwe oyipa a thupi, ndipo musawombe mphuno mwamphamvu kapena mosayenera. Ndi malangizo osavuta, koma othandiza. Kukhala pazidendene zanu kwa nthawi yayitali kumatha kuyambitsa kutupa kwa mitsempha ya sciatic. "Kuyenda koyipa kwa thupi" ndiko kusuntha kwadzidzidzi ndi kugwedezeka, komwe kumayambitsa kupsinjika kwa minofu. Mwachitsanzo, mlongo wanga wina, nthaŵi yoyamba pamene anadzuka pamaseŵera otsetsereka otsetsereka a m’madzi, anagwedeza manja ndi miyendo yake mwanthabwala kotero kuti tonse tinagudubuzika ndi kuseka, ndipo m’maŵa wotsatira iye anamva kupweteka m’munsi kwake kotero kuti analephera kusuntha.
Sindikudziwa chomwe chingapangitse munthu kuwomba mphuno mwamphamvu kapena mosayenera, koma ndi lingaliro loipa. Kuwomba kwambiri kwa mphuno kungayambitse kuphulika kwa mitsempha ya m'deralo, kuyambitsa magazi ndi kusokoneza kuyenda bwino m'mutu.
Ndizodabwitsa kwambiri, koma nthawi zambiri timawona kutopa ngati kufooka kwa khalidwe ndikulemekeza zosowa zina zakuthupi za thupi. Ngati tili ndi njala, timadya. Ngati tili ndi ludzu, timamwa. Koma ngati tatopa, nthawi yomweyo timayamba kuganiza kuti: "Chavuta ndi chiyani kwa ine?" Kapena mwina zili bwino. Timangofunika kupuma. Akatswiri a Ayurvedic amalangiza kuti asiye ntchito iliyonse ya thupi, kulankhula ndi maganizo musanayambe kutopa. Izi zitithandiza kusunga - mphamvu zathu - ndikukhala athanzi.
Musayang'ane dzuwa kwa nthawi yayitali, musanyamule katundu wolemera pamutu panu, musayang'ane zinthu zazing'ono, zonyezimira, zonyansa kapena zosasangalatsa. Masiku ano, izi zikuphatikizanso kuyang'ana pakompyuta, skrini ya foni yam'manja, iPod kapena zida zazing'ono zofananira kwa nthawi yayitali, kuwonera mapulogalamu a pa TV kapena kuwerenga kwa nthawi yayitali. M'maso muli kapena kanjira kamene kamatengedwa kuti ndi chinthu chofunikira kwambiri pamakina amalingaliro. Momwe maso athu amakhudzira maso amawonekeranso m'malingaliro athu.
Ziwalo zathu zisanu zozindikira ndizo maso, makutu, mphuno, lilime ndi khungu. Akatswiri amalangiza kuti asawaunikize kwambiri, komanso kuti asawalole kukhala aulesi. Mofanana ndi maso, amagwirizanitsidwanso ndi njira zamaganizo, choncho ziyenera kukhudzidwa moyenerera.
Tsatanetsatane wa kadyedwe ndi woposa kukula kwa nkhaniyi, kotero apa pali malingaliro omwe amagwira ntchito kwa anthu ambiri.
Pitirizani kukhala ndi mphamvu zokwanira zogaya chakudya podya gawo limodzi mwa magawo atatu mpaka theka la mphamvu ya m'mimba.
- Mpunga, mbewu, nyemba, mchere wa miyala, amla (chomwe chili mu chyawanprash) chiyenera kudyedwa nthawi zonse.e, kupanikizana kwa zitsamba, komwe kumagwiritsidwa ntchito nthawi zonse ndi Ayurveda kuti akhalebe ndi thanzi, mphamvu ndi kupirira), balere, madzi akumwa, mkaka, ghee ndi uchi.
- Osadya, kuchita zogonana, kugona kapena kuphunzira m'bandakucha ndi madzulo.
- Idyani pokhapokha chakudya cham'mbuyo chikagayidwa.
- Chakudya chachikulu cha tsiku ndi tsiku chiyenera kukhala pakati pa tsiku, pamene mphamvu ya m'mimba imakhala yochuluka.
- Idyani zomwe zikuyenera inu komanso pang'ono.
- Nthawi zambiri, tsatirani malangizo omwe ali pansipa momwe mungadye.
Funsani:
- Zakudya zambiri, zomwe zakonzedwa kumene, kuphatikizapo chimanga chophika
- Chakudya chofunda, chopatsa thanzi
- Imwani zakumwa zotentha
- Tafunani chakudya chanu bwinobwino pamalo abata
- Pumirani mozama mutatha kuluma komaliza, musanayambe ntchito ina
- Yesani kudya nthawi yomweyo
Osavomerezeka:
- Zipatso kapena timadziti ta zipatso mkati mwa theka la ola mutadya
- Zakudya zokonzedwa kwambiri (zozizira, zamzitini, zopakidwa kapena zapompopompo)
- chakudya chozizira
- Zakudya zosaphika (zipatso, masamba, saladi), makamaka m'mawa ndi madzulo. Amatha kudyedwa masana, makamaka nyengo yofunda.
- Zakumwa zoziziritsa kukhosi kapena carbonated
- chakudya chophikidwa mopitirira muyeso
- shuga woyengedwa
- caffeine, makamaka khofi
- Mowa (madokotala a Ayurvedic amalangiza kupewa chilichonse chomwe chingagwirizane ndi kupanga, kugawa ndi kumwa vinyo)
- Kudya ndi nkhawa kapena kukwiya
Kuti mudziwe zambiri pazamankhwala apadera omwe mungagwiritse ntchito payekha, chonde funsani katswiri wazakudya wa Ayurvedic.
Ayurveda amakulangizani kuti musankhe ntchito yomwe ingakuthandizeni kuzindikira zolinga za moyo wanu komanso yogwirizana ndi makhalidwe abwino.
Mkulu wakale Charaka anatiphunzitsa kuti kuyesetsa kukhalabe ndi malingaliro odekha komanso kudziwa zambiri kumasungidwa bwino ndikusunga chitetezo chokwanira. Iye adanena kuti mchitidwe wosachita zachiwawa ndi njira yotsimikizika yopita ku moyo wautali, kulima kulimba mtima ndi kulimba mtima ndi njira yabwino yopezera mphamvu, maphunziro ndi njira yabwino yopezera chisamaliro, kulamulira mphamvu ndi njira yabwino kwambiri yosungira chimwemwe. , kudziwa zenizeni ndi njira yabwino kwambiri. chifukwa cha zosangalatsa, ndipo umbeta ndi njira yabwino koposa. Charaka sanali wanthanthi chabe. Adalemba chimodzi mwazolemba zazikulu za Ayurveda pafupifupi zaka chikwi zapitazo ndipo amatchulidwabe mpaka pano. Ili ndilemba lothandiza kwambiri. Izi zimapangitsa kuti upangiri wa Charaki ukhale wofunika kwambiri chifukwa anali munthu yemwe adaphunzira bwino momwe zimakhudzira zizolowezi, zakudya ndi machitidwe paumoyo wamunthu.
M'madera amakono, chisangalalo chimagwirizanitsidwa ndi kukhutira kwa ziwalo zathu zomveka komanso, nthawi yomweyo. Ngati sitingathe kukwaniritsa zokhumba zathu, timakhala osakhutira. Charaka amaphunzitsa zosiyana. Ngati tilamulira ziŵalo zathu za kuzindikira ndi zikhumbo zogwirizana nazo, moyo udzakhala wokhutiritsa. Zimagwirizana kwambiri ndi kusakwatira.
Mmodzi wa aphunzitsi anga ananena kuti umbeta sikutanthauza kungosiya maganizo ndi zochita zoipa, komanso chiyero cha chiwalo chilichonse chamaganizo. Kuyera m’makutu kumafuna kuti tisamamvere miseche kapena mawu achipongwe. Kukhala woyera m’maso kumaphatikizapo kupewa kuyang’ana ena mwa kuwalakalaka, kusakonda, kapena njiru. Kudzisunga kwa lilime kumafuna kuti tipewe mikangano, kufalitsa miseche, kugwiritsa ntchito mawu ankhanza, ankhanza kapena osaona mtima m’mawu, ndi kupewa makambitsirano amene amayambitsa udani, mikangano kapena mikangano, makambitsirano amene ali ndi zolinga zoipa. Muyenera kulankhula molingana ndi momwe zinthu zilili, pogwiritsa ntchito mawu abwino - owona ndi okondweretsa. Tikhozanso kulanga kukoma kwathu mwa kudya chakudya (choyera ndi choyenera) moyenera kuti tisasokoneze chigayo chathu ndi kusokoneza maganizo athu. Tikhoza kuwongolera kamvedwe kathu ka kulawa ndi kukhudza mwa kuchepetsa kuchulukitsitsa kwathu, kudya zochepa kuposa momwe timafunikira, kupuma kununkhira kochiritsa, ndi kukhudza zomwe zili zofunika kwa ife.
Ayurveda imatiphunzitsa kuti moyo wabata, wotsogozedwa ndi chidziwitso ukhoza kutitsogolera ku chimwemwe kuposa moyo wolakalaka komanso wodzisangalatsa - moyo woterewu umatha kufooketsa dongosolo lamanjenje ndikupanga malingaliro osakhazikika.
Aphunzitsi amalangiza kuti tizitsatira njira yapakati, kupeŵa kuchita zinthu monyanyira pa chilichonse chimene timachita. Pali kukhudza kwa Taoism mu izi. Zingawoneke kuti ndiye m'moyo sipadzakhala malo okonda zosangalatsa komanso chidwi. Komabe, poyang'anitsitsa mosamala, zimakhala kuti akatswiri a moyo wapakati amakhala ndi chidwi chokhazikika komanso amakhutitsidwa, pamene munthu amene amangokhalira kukhutiritsa zikhumbo zake sangathe kuzikwaniritsa - "maups" ake achangu amasinthidwa ndi mantha. "kugwa". Kulamulira zilakolako kumabweretsa kuchepa kwa chiwawa, kuba, kaduka, ndi khalidwe losayenera kapena lovulaza la kugonana.
Ngati titi tifotokoze mwachidule malamulo a makhalidwe abwino amene aphunzitsi amalangiza, ndi bwino kukumbukira Lamulo la Chikhalidwe. , koma tikupatsidwanso zotsatirazi:
“Musakhale achibwana, koma sitiyenera kukayikira aliyense.
Tiyenera kupereka mphatso zoyenerera ndi kuchita zonse zomwe tingathe kuti tithandize anthu osauka, odwala kapena achisoni. Opempha sayenera kunyengedwa kapena kukhumudwa.
Tiyenera kukhala odziwa bwino luso la kulemekeza ena.
Tiyenera kutumikira anzathu mwachikondi ndi kuwachitira zabwino.
Tiyenera kuyanjana ndi anthu abwino, kutanthauza anthu amene akuyesetsa kukhala ndi makhalidwe abwino.
Sitiyenera kuyang'ana zolakwa kapena kumamatira mouma khosi kusamvetsetsa kapena kusakhulupirira anthu akale, m'malemba, kapena magwero ena anzeru. M’malo mwake, iwo ayenera kulambiridwa.
Ngakhale nyama, tizilombo ndi nyerere ziyenera kuchitidwa ngati kuti zili nazo
“Tiyenera kuthandiza adani athu, ngakhale atakhala kuti sali okonzeka kutithandiza.
- Munthu ayenera kukhala wokhazikika maganizo akakumana ndi zabwino kapena zoipa.
- Munthu ayenera kusirira chifukwa cha bwino bwino ena, koma zotsatira zake. Momwemo, munthu ayenera kuyesetsa kuphunzira maluso ndi moyo wabwino, koma osachitira nsanje zotsatira zake - mwachitsanzo, chuma kapena chisangalalo - kuchokera kwa ena.