Osatenthetsa: zakudya zomwe zimaphulika mu microwave

mazira

Yoyamba pamndandanda wazinthu zoopsa kwambiri mu uvuni wa microwave ndi mazira. Mothandizidwa ndi cheza cha microwave, dzira limatenthedwa mwachangu kotero kuti kukakamiza komwe kumapangidwa pansi pa chipolopolo kumayang'ana potulukira mphamvu. Kuphulika kumachitika. Zomwezo zimapitanso kuphika mazira ophwanyidwa - yolk idzaphulika mu microwave. Kuti muchite izi, gwiritsani ntchito mafomu okhala ndi chivindikiro, pomwe dzira laiwisi limayikidwa. Pambuyo pa masekondi 15, dzira lakonzeka ndipo ng'anjo imakhalabe yoyera.

mpunga

Ambiri a inu, mwina, inunso munazindikira kuti pilaf ikatenthedwa mu uvuni wa microwave, "imawombera". Pofuna kuti musavutitse moyo wanu poyeretsa ndi kuyeretsa zida, ndibwino kutenthetsa mpunga mu poto wosambira m'madzi kapena uvuni. Mwa njira, asayansi aku Great Britain apeza kuti ndibwino kusatenthetsa mpunga konse: mutalandira chithandizo mobwerezabwereza, mabakiteriya amalowetsedwa mmenemo, omwe amatha kuyambitsa poyizoni wazakudya.

Zipatso zosungunuka

Mwachitsanzo, ngati muyenera kutaya zipatso zanu kuti muziphika chitumbuwa kapena tchizi, zindikirani mbale ndi chivindikiro chapadera ndi mabowo. Kupanda kutero, utsiwo umabalalika mbali. Mukatenthetsa, madziwo amapyola khungu lowonda. Mphesa zimawerengedwa kuti ndi "zophulika" makamaka. Koma ndi bwino kutulutsa zipatso mwachilengedwe - mavitamini ambiri adzapulumutsidwa.

tomato

Masamba amatha kuphulika akakhala ndi ma radiation a electromagnetic. Izi ndizowona makamaka kwa nightshades. Sipadzakhala zovulaza thanzi, zinthu zokhazo zidzawoneka zosasangalatsa kwambiri. Inde, ndipo chitofucho chiyenera kutsukidwa. Pali chinyengo chaching'ono - musanaphike tomato, mbatata yaiwisi kapena biringanya mu microwave, muyenera kuboola peel ndi mphanda ndikuyika mu mbale ndi chivindikiro chotsekedwa. Zotengera zotsekedwa zipangitsanso kuphulika pamalo otsekedwa a uvuni.

Chili

Muli mbale chili, potenthedwa, imayamba kutulutsa nthunzi, ndipo mwina imwazikana tating'ono ting'ono.

mkaka

Chilichonse ndichosavuta apa - mukatenthetsa, kefir, mkaka wowotcha kapena yogurt amasandulika kanyumba tchizi ndi whey. Kusintha kwa zakumwa mosiyanasiyana komanso kapangidwe ka zakumwa kumasintha. Ndipo ziphuphu zowondera zimauluka mosavuta zikatenthetsa zikafika pamalo otentha. Kuphatikiza apo, mkaka wowawasa uli ndi bifidobacteria wamoyo ndi lactobacilli, omwe amamwalira kutentha kukakwera, ndikupangitsa kuti mankhwalawo akhale opanda ntchito.

Zogulitsa zakudya mubokosi lachilengedwe

Mwachitsanzo, soseji. Chigoba chachilengedwe chimaphulika ngati chiri chotentha kwambiri, ndipo popeza kupanikizika kumachokera mkati, nyama ya nyama imatha kuphulika, kapena kuphulika. Pa nthawi yomweyi, soseji kapena soseji imawoneka, moona, kotero-kotero. Ndi bwino kugwiritsa ntchito galasi lotsekedwa kapena chidebe chapulasitiki pazinthu izi. Zomwezo zimapitanso ku soseji wamba. Kutenthedwa, iwo anaphulika. Choncho ndi bwino kuwawiritsa m’madzi kapena kuwazinga mu poto.

Nyama

Nkhuku yophika, yophika, yophika mothandizidwa ndi cheza cha microwave imatha kutaya mawonekedwe ake okongola. Chowonadi ndi chakuti ulusi wa nyama ya nkhuku umasweka pa kutentha kwambiri ndikuphwanya kukhulupirika kwa mbale. N'chimodzimodzinso ndi mitundu ina ya nyama. Mwa njira, nyama zodzaza ndi zinthu zina nthawi zambiri zimakhala "zophulika". Mfundo yogwiritsira ntchito ma microwave ndikuti mankhwalawa amayamba kutenthetsa kuchokera mkati, ndiyeno m'mphepete mwake, kotero mbale zomwe zimakhala ndi kudzaza mwamsanga zimatha kuphulika. Komanso ndi osafunika kugwiritsa ntchito uvuni nyama kapena nyama mankhwala ndi mafuta: pamene kutentha kukwera, mafuta akhoza kuwombera ndi kuphulika. Kuti muchite izi, gwiritsani ntchito chidebe chokhala ndi chivindikiro. Koma musaiwale: sayenera kukwanira bwino, apo ayi chivindikirocho chidzatupa kapena kutuluka.

nsomba

Zakudya zam'madzi ndizopanda tanthauzo pankhani yophika. Nsomba zokhala ndi michere yambiri, mavitamini ndi michere pambuyo pobwezeretsa kutentha mu uvuni zimataya zonse zofunikira. Nsomba mu chipolopolo cholimba chomwe chili ndi khungu lopanda khungu komanso zakudya zam'madzi zam'madzi - mussels, squid, oysters, scallops, nkhono ndi zina - zitha kuphulika ndikulumpha kutentha. Kuphika iwo mu mbale zosagwira galasi kapena chidebe ceramic ndi chivindikiro chatsekedwa zopangidwa ndi chimodzimodzi. Izi zimalepheretsa mbaleyo kufalikira mzidutswa tating'ono, ndipo simusowa kutsuka uvuni.

bowa

Izi zakhala kale pamndandanda wazomwe sizingathe kutenthetsedwa, chifukwa zitha kuvulaza thanzi la munthu chifukwa cha kusintha kwa kapangidwe kake. Ndipo bowa wokazinga sayenera kutumizidwa ku uvuni wa microwave panonso: kutentha kukakwera kwambiri, amatha "kuwombera" ndikuphulika. Ndi bwino kugwiritsa ntchito mbale yozizira yotere, kupanga, mwachitsanzo, saladi, kapena kuyambiranso pang'ono pachitofu kapena mu uvuni.

Zakudya ndi msuzi

Ngati munathira spaghetti kapena phala ndi msuzi wandiweyani, ndiye kuti malinga ndi malamulo a fizikiya, mkati mwa mbale mumayamba kutentha, kenako m'mbali. Zikupezeka kuti kutentha kwa mbale yam'mbali ndi msuzi kudzakhala kosiyana, ndipo chifukwa cha kusiyana kumeneku, mbale yotenthedwa bwino iyesera kutuluka ndikupanga kuphulika, ndipo utsiwo umabalalika mkati mwa uvuni. Ndi bwino kutenthetsa msuzi padera pokonzekera, mwachitsanzo, kusamba kwamadzi. Kapena ikani mbale mu chidebe cha ceramic, onjezerani madzi pang'ono, kuphimba ndi chivindikiro chapadera chokhala ndi mabowo a madzi ndi kutenthetsa.