Zosakaniza Donuts
| ufa wa tirigu, kalasi yoyamba | 2650.0 (galamu) |
| shuga | 300.0 (galamu) |
| margarine | 150.0 (galamu) |
| melange | 100.0 (galamu) |
| mchere wa tebulo | 25.0 (galamu) |
| yisiti | 80.0 (galamu) |
| madzi | 1550.0 (galamu) |
| ufa wosakaniza | 300.0 (galamu) |
| mafuta a mpendadzuwa | 525.0 (galamu) |
Njira yokonzekera
Donati mtanda wakonzedwa m'njira otetezeka ofooka kugwirizana (chinyezi zili 43%). Pamene kudula mtanda, kufufuza ndi zida afewetsedwa ndi masamba mafuta. Mkate umadulidwa mofanana ndi ma pie okazinga, kupatsa ma donuts mawonekedwe a mphete kapena mipira. Pambuyo pa mphindi 20-30 zotsimikizira, ma donuts amawotchedwa ndi mafuta (tsamba 383, 384). Madonati omalizidwa amawaza ndi ufa woyengedwa.
Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pagawo lililonse la 100 magalamu.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 328.7 | Tsamba 1684 | 19.5% | 5.9% | 512 ga |
| Mapuloteni | 6.7 ga | 76 ga | 8.8% | 2.7% | 1134 ga |
| mafuta | 14.7 ga | 56 ga | 26.3% | 8% | 381 ga |
| Zakudya | 45.1 ga | 219 ga | 20.6% | 6.3% | 486 ga |
| zidulo zamagulu | 22.5 ga | ~ | |||
| CHIKWANGWANI chamagulu | 0.7 ga | 20 ga | 3.5% | 1.1% | 2857 ga |
| Water | 48 ga | 2273 ga | 2.1% | 0.6% | 4735 ga |
| ash | 11.3 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 20 | Makilogalamu 900 | 2.2% | 0.7% | 4500 ga |
| Retinol | 0.02 mg | ~ | |||
| Vitamini B1, thiamine | 0.3 mg | 1.5 mg | 20% | 6.1% | 500 ga |
| Vitamini B2, riboflavin | 0.3 mg | 1.8 mg | 16.7% | 5.1% | 600 ga |
| Vitamini B4, choline | 39.9 mg | 500 mg | 8% | 2.4% | 1253 ga |
| Vitamini B5, pantothenic | 0.3 mg | 5 mg | 6% | 1.8% | 1667 ga |
| Vitamini B6, pyridoxine | 0.1 mg | 2 mg | 5% | 1.5% | 2000 ga |
| Vitamini B9, folate | Makilogalamu 28.1 | Makilogalamu 400 | 7% | 2.1% | 1423 ga |
| Vitamini B12, cobalamin | Makilogalamu 0.05 | Makilogalamu 3 | 1.7% | 0.5% | 6000 ga |
| Vitamini E, alpha tocopherol, TE | 6.6 mg | 15 mg | 44% | 13.4% | 227 ga |
| Vitamini H, biotin | Makilogalamu 2.1 | Makilogalamu 50 | 4.2% | 1.3% | 2381 ga |
| Vitamini PP, NO | 2.5122 mg | 20 mg | 12.6% | 3.8% | 796 ga |
| niacin | 1.4 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 91.3 mg | 2500 mg | 3.7% | 1.1% | 2738 ga |
| Calcium, CA | 23.1 mg | 1000 mg | 2.3% | 0.7% | 4329 ga |
| Pakachitsulo, Si | 1.5 mg | 30 mg | 5% | 1.5% | 2000 ga |
| Mankhwala a magnesium, mg | 21.9 mg | 400 mg | 5.5% | 1.7% | 1826 ga |
| Sodium, Na | 17.6 mg | 1300 mg | 1.4% | 0.4% | 7386 ga |
| Sulufule, S | 44.6 mg | 1000 mg | 4.5% | 1.4% | 2242 ga |
| Phosphorus, P. | 68.3 mg | 800 mg | 8.5% | 2.6% | 1171 ga |
| Mankhwala, Cl | 354.7 mg | 2300 mg | 15.4% | 4.7% | 648 ga |
| Tsatani Zinthu | |||||
| Zotayidwa, Al | Makilogalamu 597.7 | ~ | |||
| Wopanga, B. | Makilogalamu 36.3 | ~ | |||
| Vanadium, V | Makilogalamu 49 | ~ | |||
| Iron, Faith | 1.2 mg | 18 mg | 6.7% | 2% | 1500 ga |
| Ayodini, ine | Makilogalamu 0.2 | Makilogalamu 150 | 0.1% | 75000 ga | |
| Cobalt, Co. | Makilogalamu 1.4 | Makilogalamu 10 | 14% | 4.3% | 714 ga |
| Manganese, Mn | 0.6297 mg | 2 mg | 31.5% | 9.6% | 318 ga |
| Mkuwa, Cu | Makilogalamu 99.8 | Makilogalamu 1000 | 10% | 3% | 1002 ga |
| Mzinda wa Molybdenum, Mo. | Makilogalamu 8.8 | Makilogalamu 70 | 12.6% | 3.8% | 795 ga |
| Nickel, ndi | Makilogalamu 4.8 | ~ | |||
| Kutsogolera, Sn | Makilogalamu 5.5 | ~ | |||
| Titan, inu | Makilogalamu 8.9 | ~ | |||
| Zamadzimadzi, F | Makilogalamu 1.5 | Makilogalamu 4000 | 266667 ga | ||
| Chrome, Kr | Makilogalamu 1.7 | Makilogalamu 50 | 3.4% | 1% | 2941 ga |
| Nthaka, Zn | 0.5901 mg | 12 mg | 4.9% | 1.5% | 2034 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 28.8 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 0.9 ga | maulendo 100 г | |||
| sterols | |||||
| Cholesterol | 17.3 mg | pa 300 mg |
Mphamvu ndi 328,7 kcal.
Donuts mavitamini ndi mchere monga: vitamini B1 - 20%, vitamini B2 - 16,7%, vitamini E - 44%, vitamini PP - 12,6%, klorini - 15,4%, cobalt - 14%, manganese; 31,5%, molybdenum - 12,6%
- vitamini B1 ndi gawo la michere yofunikira kwambiri yama carbohydrate ndi mphamvu yamagetsi, yomwe imapatsa thupi mphamvu ndi zinthu zapulasitiki, komanso kagayidwe kazitsulo ka amino acid. Kuperewera kwa vitamini uyu kumabweretsa zovuta zamanjenje, kugaya chakudya komanso mtima.
- vitamini B2 amatenga nawo mbali pazokonzanso za redox, imathandizira chidwi chamitundu ya chowunikira chowonera ndikusinthasintha kwamdima. Mavitamini B2 osakwanira amaphatikizidwa ndi kuphwanya khungu, nembanemba yam'mimba, kuwonongeka kwa kuwala ndi kuwunika kwamadzulo.
- vitamini E ali ndi zida za antioxidant, ndizofunikira pakugwira ntchito kwa ma gonads, mtima waminyewa, ndikukhazikika kwazingwe zam'manja. Ndi kuchepa kwa vitamini E, hemolysis ya erythrocyte ndi matenda amitsempha amaonedwa.
- Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
- Chlorine zofunika mapangidwe ndi katulutsidwe wa asidi hydrochloric mu thupi.
- Cobalt ndi gawo la vitamini B12. Amayambitsa ma enzyme a fatty acid metabolism ndi folic acid metabolism.
- Manganese amatenga nawo mbali pakupanga mafupa ndi mafupa olumikizana, ndi gawo la michere yomwe imakhudzidwa ndi kagayidwe kake ka amino acid, chakudya, catecholamines; zofunika pakuphatikizira kwa cholesterol ndi ma nucleotide. Kulephera kudya limodzi ndi kuchepa kwa kukula, kusokonekera kwa ziwalo zoberekera, kuwonjezeka kwa mafupa a mafupa, kusokonekera kwa ma carbohydrate ndi lipid metabolism.
- Molybdenum ndi cofactor wa michere yambiri yomwe imapatsa mphamvu kupangika kwa sulfure wokhala ndi amino acid, purines ndi pyrimidines.
Zopatsa mphamvu ndi kaphatikizidwe kakemikali KWA ZOKHUDZA MAPIKIZI Madonati PA 100 g
- Tsamba 329
- Tsamba 399
- Tsamba 743
- Tsamba 157
- Tsamba 0
- Tsamba 109
- Tsamba 0
- Tsamba 399
- Tsamba 899
Tags: Momwe mungaphike, zopatsa mphamvu zama calorie 328,7 kcal, kapangidwe kake, zakudya, mavitamini, mchere, njira yophikira Donuts, Chinsinsi, zopatsa mphamvu, zakudya