Zosakaniza Pizza ndi tomato ndi tchizi
| ufa wa tirigu, kalasi yoyamba | 200.0 (galamu) |
| shuga | 30.0 (galamu) |
| batala | 150.0 (galamu) |
| dzira la nkhuku | 1.0 (chidutswa) |
| tomato | 7.0 (chidutswa) |
| adyo anyezi | 0.5 (chidutswa) |
| mayonesi | 4.0 (supuni ya tebulo) |
| tchizi wolimba | 80.0 (galamu) |
| mchere wa tebulo | 1.0 (supuni ya tiyi) |
| tsabola wakuda wakuda | 1.0 (galamu) |
| parsley | 3.0 (galamu) |
| katsabola | 3.0 (galamu) |
Njira yokonzekera
Kuwaza chisanadze utakhazikika batala, kuwonjezera ufa, shuga, kuwonjezera dzira ndi knead ndi osati zolimba mtanda. Ikani mufiriji kwa theka la ola. Dulani tomato wotsukidwa mu mphete (1.5-2 cm wandiweyani). Pereka mtandawo thinly ndikuyika pa pepala lophika, ndikupinda pang'ono m'mbali. Kufalitsa tomato wogawana pa mtanda, nyengo ndi mchere, tsabola, kuwaza ndi finely akanadulidwa adyo ndi zitsamba. Thirani pizza ndi mayonesi, kuwaza ndi grated tchizi. Ikani mu uvuni wotentha kwa mphindi 15-20.
Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 221.6 | Tsamba 1684 | 13.2% | 6% | 760 ga |
| Mapuloteni | 4.1 ga | 76 ga | 5.4% | 2.4% | 1854 ga |
| mafuta | 17.5 ga | 56 ga | 31.3% | 14.1% | 320 ga |
| Zakudya | 12.6 ga | 219 ga | 5.8% | 2.6% | 1738 ga |
| zidulo zamagulu | 37.8 ga | ~ | |||
| CHIKWANGWANI chamagulu | 1.4 ga | 20 ga | 7% | 3.2% | 1429 ga |
| Water | 51.3 ga | 2273 ga | 2.3% | 1% | 4431 ga |
| ash | 0.7 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 500 | Makilogalamu 900 | 55.6% | 25.1% | 180 ga |
| Retinol | 0.5 mg | ~ | |||
| Vitamini B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 1.5% | 3000 ga |
| Vitamini B2, riboflavin | 0.08 mg | 1.8 mg | 4.4% | 2% | 2250 ga |
| Vitamini B4, choline | 19.2 mg | 500 mg | 3.8% | 1.7% | 2604 ga |
| Vitamini B5, pantothenic | 0.2 mg | 5 mg | 4% | 1.8% | 2500 ga |
| Vitamini B6, pyridoxine | 0.08 mg | 2 mg | 4% | 1.8% | 2500 ga |
| Vitamini B9, folate | Makilogalamu 9.8 | Makilogalamu 400 | 2.5% | 1.1% | 4082 ga |
| Vitamini B12, cobalamin | Makilogalamu 0.09 | Makilogalamu 3 | 3% | 1.4% | 3333 ga |
| Vitamini C, ascorbic | 6.7 mg | 90 mg | 7.4% | 3.3% | 1343 ga |
| Vitamini D, calciferol | Makilogalamu 0.09 | Makilogalamu 10 | 0.9% | 0.4% | 11111 ga |
| Vitamini E, alpha tocopherol, TE | 3.9 mg | 15 mg | 26% | 11.7% | 385 ga |
| Vitamini H, biotin | Makilogalamu 1.5 | Makilogalamu 50 | 3% | 1.4% | 3333 ga |
| Vitamini PP, NO | 1.1806 mg | 20 mg | 5.9% | 2.7% | 1694 ga |
| niacin | 0.5 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 148.5 mg | 2500 mg | 5.9% | 2.7% | 1684 ga |
| Calcium, CA | 74 mg | 1000 mg | 7.4% | 3.3% | 1351 ga |
| Pakachitsulo, Si | 0.3 mg | 30 mg | 1% | 0.5% | 10000 ga |
| Mankhwala a magnesium, mg | 17.3 mg | 400 mg | 4.3% | 1.9% | 2312 ga |
| Sodium, Na | 120.5 mg | 1300 mg | 9.3% | 4.2% | 1079 ga |
| Sulufule, S | 21.3 mg | 1000 mg | 2.1% | 0.9% | 4695 ga |
| Phosphorus, P. | 65.1 mg | 800 mg | 8.1% | 3.7% | 1229 ga |
| Mankhwala, Cl | 609.6 mg | 2300 mg | 26.5% | 12% | 377 ga |
| Tsatani Zinthu | |||||
| Zotayidwa, Al | Makilogalamu 142.3 | ~ | |||
| Wopanga, B. | Makilogalamu 51 | ~ | |||
| Vanadium, V | Makilogalamu 11.7 | ~ | |||
| Iron, Faith | 0.9 mg | 18 mg | 5% | 2.3% | 2000 ga |
| Ayodini, ine | Makilogalamu 1.5 | Makilogalamu 150 | 1% | 0.5% | 10000 ga |
| Cobalt, Co. | Makilogalamu 3.1 | Makilogalamu 10 | 31% | 14% | 323 ga |
| Manganese, Mn | 0.2009 mg | 2 mg | 10% | 4.5% | 996 ga |
| Mkuwa, Cu | Makilogalamu 72.5 | Makilogalamu 1000 | 7.3% | 3.3% | 1379 ga |
| Mzinda wa Molybdenum, Mo. | Makilogalamu 5.7 | Makilogalamu 70 | 8.1% | 3.7% | 1228 ga |
| Nickel, ndi | Makilogalamu 5.9 | ~ | |||
| Kutsogolera, Sn | Makilogalamu 0.9 | ~ | |||
| Rubidium, Rb | Makilogalamu 56.4 | ~ | |||
| Titan, inu | Makilogalamu 2.1 | ~ | |||
| Zamadzimadzi, F | Makilogalamu 9.3 | Makilogalamu 4000 | 0.2% | 0.1% | 43011 ga |
| Chrome, Kr | Makilogalamu 2.3 | Makilogalamu 50 | 4.6% | 2.1% | 2174 ga |
| Nthaka, Zn | 0.4689 mg | 12 mg | 3.9% | 1.8% | 2559 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 7.2 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 1.4 ga | maulendo 100 г | |||
| sterols | |||||
| Cholesterol | 18.7 mg | pa 300 mg |
Mphamvu ndi 221,6 kcal.
Pizza ndi tomato ndi tchizi mavitamini ndi mchere wambiri monga: vitamini A - 55,6%, vitamini E - 26%, chlorine - 26,5%, cobalt - 31%
- vitamini A imayambitsa chitukuko chabwinobwino, ntchito yobereka, khungu ndi maso, komanso kuteteza chitetezo chamthupi.
- vitamini E ali ndi zida za antioxidant, ndizofunikira pakugwira ntchito kwa ma gonads, mtima waminyewa, ndikukhazikika kwazingwe zam'manja. Ndi kuchepa kwa vitamini E, hemolysis ya erythrocyte ndi matenda amitsempha amaonedwa.
- Chlorine zofunika mapangidwe ndi katulutsidwe wa asidi hydrochloric mu thupi.
- Cobalt ndi gawo la vitamini B12. Amayambitsa ma enzyme a fatty acid metabolism ndi folic acid metabolism.
MAKALORI NDI MANKHWALA A MANKHWALA A MAPHIRITSI OTHANDIZA Pizza ndi tomato ndi tchizi PA 100 g.
- Tsamba 329
- Tsamba 399
- Tsamba 661
- Tsamba 157
- Tsamba 24
- Tsamba 149
- Tsamba 627
- Tsamba 364
- Tsamba 0
- Tsamba 255
- Tsamba 49
- Tsamba 40
Tags: Kodi kuphika, kalori okhutira 221,6 kcal, mankhwala zikuchokera, zakudya mtengo, zimene mavitamini, mchere, kuphika njira Pizza ndi tomato ndi tchizi, Chinsinsi, zopatsa mphamvu, zakudya