Zamkatimu
Mbiri ya maonekedwe a apricots zouma mu zakudya
Anthu akale a ku China ankatcha chipatso chouma chimenechi kuti ndi chanzeru. Chifukwa cha maonekedwe ake pambuyo kuyanika. Ma apricots owuma anali chinthu chamtengo wapatali, chifukwa ankatha kudyedwa m’nyengo yozizira komanso pamene kunalibe mafiriji.
Oyendetsa ngalawa anatenga zipatso za maapikosi zouma pa maulendo ataliatali. Pakuyendayenda kwautali, amafunikira mitundu yonse ya zinthu zazing'ono ndi zazikulu. Ma apricots owuma ankadyedwa kuti asunge chitetezo chokwanira komanso kulimbana ndi matenda osiyanasiyana.
Kumayiko akum'mawa, mwambowu umasungidwabe kuti upatse ma apricots zouma ndi zipatso zina zouma kwa okwatirana kumene. Ma apricots owuma amayimira kutukuka ndi chuma.
Ubwino wa ma apricot owuma
Ma apricot owuma amakhala ndi potaziyamu wambiri, chifukwa chake amathandizira pamtima. Zipatso zouma nthawi zambiri zimalimbikitsidwa kuti muzidya mukadwala matenda amtima komanso zikwapu - kuti mubwezeretse thupi.
Ma apricots owuma ali ndi mavitamini ambiri a gulu B (B1 ndi B2), A, C, PP. Pali mchere monga calcium, magnesium, chitsulo, phosphorous, ndi sodium. Amalimbitsa mafupa m'thupi ndikuthandizira chitetezo cha mthupi.
CHIKWANGWANI normalizes thirakiti m'mimba, relieves kudzimbidwa. Amachotsa poizoni ndi poizoni mthupi. Amatsuka chiwindi.
The zikuchokera ndi kalori zili zouma apricots
| Zopatsa mphamvu zama calorie 100 g | 215 kcal |
| Mapuloteni | magalamu 5,2 |
| mafuta | magalamu 0,3 |
| Zakudya | magalamu 51 |
Kuwononga zouma apricots
Zipatso zouma ndizowopsa kwa anthu omwe akudwala zilonda zam'mimba ndi matenda ena a duodenum. Ma apricots owuma samalimbikitsidwanso pa matenda a shuga ndi matenda a chithokomiro.
Kugwiritsa ntchito mankhwala
Ma apricots owuma nthawi zambiri amagwiritsidwa ntchito ngati chimodzi mwazinthu zopangira ma apricot mono-chakudya. Chinsinsicho ndi chosavuta: zilowerereni zipatso zouma zochepa usiku watha ndikudya chakudya cham'mawa.
- Ma apricots owuma amakhala ndi michere yambiri yazakudya, yomwe imachotsa bwino kudzimbidwa ndikuyeretsa matumbo. Komanso, ma apricots owuma amatha kutsitsa cholesterol. Amagwiritsidwanso ntchito ngati antitumor agent. Beta-carotene imakhudza bwino masomphenya, imalimbitsa mucous nembanemba. Monga antioxidant, zipatso zouma izi zimalepheretsa kukula kwa zotupa ndipo zimakhala ndi zotsatira zabwino pamtima. Potaziyamu amachotsa madzi owonjezera m'thupi, motero, amachepetsa kuthamanga kwa magazi. Amakhala ndi diuretic effect. Amatsitsa mtima wathu ndikulimbitsa minofu ya mtima. Komanso normalizes ntchito ya chithokomiro. Zotsatira zake: ma apricots owuma amatha kuyambitsa flatulence, makamaka ngati mumadya kwambiri. Chifukwa chake, mulingo woyenera kwambiri siwoposa 3-4 zipatso pa chakudya. Muyeneranso kukumbukira kuti ma apricots owuma ali ndi zopatsa mphamvu zambiri, - adatero Nutritionist Elena Solomatina, candidate of medical sciences.
Kuphika ntchito
Ma apricots owuma amasakanizidwa ndi mitundu ina ya zipatso zouma (zoumba, prunes, madeti) ndi mtedza, ndipo kusakaniza kumeneku kumaperekedwa ndi tiyi. Kuwonjezera pa kudzazidwa kwa pies ndi zakudya zosiyanasiyana. Zimaphatikizidwa ndi nkhuku, ng'ombe ndi mkaka. Compotes, zakumwa za zipatso ndi zakumwa zoledzeretsa zimapangidwanso kuchokera ku ma apricots owuma.
Casserole ndi apricots zouma
Chinsinsi cha casserole yachikale yokhala ndi ma apricots zouma. Chakudyacho chimakhala chokoma, chofewa, komanso chofunika kwambiri, chakudya. Amakonzekera mosavuta komanso mwachangu. Itha kutumikiridwa ndi uchi, jams zosiyanasiyana za zipatso ndi ma sauces okoma.
| Zouma | zidutswa 15 |
| Tchizi wosakaniza | magalamu 500 |
| Dzira la nkhuku | zidutswa 10 |
Cottage tchizi ndi wothira finely akanadulidwa zouma apricots. Onjezerani azungu a dzira, kuwamenya bwino ndikusakaniza ndi kanyumba tchizi. The chifukwa misa udzathiridwa mu kuphika mbale. Kuphika mpaka golide bulauni kwa mphindi 20.
Tumizani Chinsinsi cha mbale yanu ndi imelo. [Email protected]. Healthy Food Near Me idzafalitsa malingaliro osangalatsa komanso achilendo
Meatballs okhala ndi ma apricot owuma
Ndani anati zipatso zouma sizimayenda bwino ndi nyama? Meatballs okhala ndi ma apricots owuma sadzasiya aliyense wopanda chidwi, chifukwa mbaleyo ndi yowutsa mudyo komanso yokometsera. Ndipo ngati mugwiritsa ntchito minced mwanawankhosa, ndiye kuti meatballs modabwitsa n'zofewa.
| Anyezi | Mutu wa 1 |
| Nyama yodulidwa | magalamu 500 |
| Zouma | magalamu 50 |
| Mafuta a azitona | 50 mamililita |
| Dzira la nkhuku | 1 chinthu |
| Mchere ndi tsabola pansi | kulawa |
Pogaya zouma apricots ndi anyezi, mopepuka mwachangu iwo mu mafuta. Mu minced nyama, uzipereka mchere ndi tsabola kulawa, dzira limodzi ndi mwachangu. Sakanizani zonse ndi manja anu. Pangani nyama zazing'ono ndikuziphika mu uvuni wa preheated pa madigiri 180. Chokomacho chimayenda bwino ndi mbatata yosenda, buckwheat ndi saladi ya masamba.
Momwe mungasankhire ndikusunga
Kwa ma apricots owuma abwino, pitani kumsika, komwe mungathe kulawa malonda ndikuphunzira maonekedwe ake.
Chizindikiro chofunikira kwambiri chomwe muli ndi chinthu chabwino patsogolo panu ndi mtundu wa ma apricots owuma. Iyenera kukhala yotumbululuka yachikasu mumtundu. Ngati zipatso zouma zili ndi lalanje wowala komanso zonyezimira, zimawonjezera mankhwala ndi shuga.
Zinthu zosungira. Pitirizani kugula ma apricots owuma kutali ndi dzuwa. Kuchokera ku mbale, sankhani botolo lagalasi.