Mapichesi: ubwino ndi kuipa kwa thupi

Mapichesi a Fluffy ndi chizindikiro chenicheni cha chilimwe ndipo amapezeka m'misika yamsika kuyambira May mpaka September. Monga zipatso zilizonse zanyengo, mapichesi ali ndi mavitamini ambiri komanso zinthu zothandiza zomwe zimafunikira mthupi la munthu. Komanso, osati zipatso zokha zomwe zimabweretsa phindu, komanso mafupa, omwe mafuta amachotsedwa ndi fungo lokoma, momveka bwino kukumbukira fungo la amondi.

Mbiri ya maonekedwe a mapichesi mu zakudya

Elixir ya moyo wautali umene umapereka moyo wosafa - kale, pichesi inali chipatso chopatulika, chomwe chinatchulidwa kuti sizinthu zothandiza. Zipatso za zipatsozo zinkagwiritsidwa ntchito pochiza matenda, ndipo mafuta ambewu ya pichesi ankagwiritsidwa ntchito pophika.

Kutchulidwa koyamba kwa pichesi kumapezeka m'mbiri yakale yaku China. Pa gawo la ku Ulaya, iye anawonekera pambuyo pake chifukwa cha oyendayenda a Perisiya. Anthu a ku Ulaya anayamba kulima chipatsocho mwakhama. Nthawi yomweyo idayamba kukula m'mabuku akulu: idatenga malo achitatu ponena za zokolola za zipatso. Pa choyamba ndi chachiwiri panali maapulo ndi mapeyala.

Kutchulidwa koyamba kwa pichesi kumapezeka m'mbiri yakale yaku China. Pa gawo la ku Ulaya, iye anawonekera pambuyo pake chifukwa cha oyendayenda a Perisiya. Anthu a ku Ulaya anayamba kulima chipatsocho mwakhama. Nthawi yomweyo idayamba kukula m'mabuku akulu: idatenga malo achitatu ponena za zokolola za zipatso. Pa choyamba ndi chachiwiri panali maapulo ndi mapeyala.

Kutchulidwa koyamba kwa pichesi kumapezeka m'mbiri yakale yaku China. Pa gawo la ku Ulaya, iye anawonekera pambuyo pake chifukwa cha oyendayenda a Perisiya. Anthu a ku Ulaya anayamba kulima chipatsocho mwakhama. Nthawi yomweyo idayamba kukula m'mabuku akulu: idatenga malo achitatu ponena za zokolola za zipatso. Pa choyamba ndi chachiwiri panali maapulo ndi mapeyala.

The zikuchokera ndi kalori zili pichesi

Kukoma kokoma kwa pichesi kumachitika chifukwa cha fructose: zipatso zakupsa zimakhala ndi zambiri. Mwa kukoma, chipatsochi tingachiyerekezere ndi nthochi kapena mphesa zoyera.

Iron, yofunikira popereka ma cell ndi minofu ndi okosijeni, sipangidwa m'thupi la munthu. Timachipeza kuchokera ku chakudya. Mapichesi ndiwowonjezeranso pakudya kwachitsulo chosowa magazi m'thupi. Kupatula apo, ali ndi zinthu zochulukirapo kasanu kuposa maapulo.

Zomwe zili ndi vitamini C ndizokwera kwambiri, zomwe zimathandiza kuteteza chitetezo cha mthupi ku zotsatira za mavairasi. Mavitamini a gulu B, vitamini K, vitamini A ndi mbali ya mapichesi ndipo amawapangitsa kukhala opindulitsa pa thanzi laumunthu. Ndipo provitamin carotene, yomwe imapezekanso mochuluka mu chipatso ichi, imakhudza njira zosinthika, imafulumizitsa kagayidwe kake.

Ubwino wamapichesi

Calcium ndi phosphorous zomwe zili mu mapichesi zimathandiza kuti minofu ndi mafupa azikhala bwino. Magnesium normalizes kugunda kwa mtima, amachepetsa kuthamanga kwa magazi mu matenda oopsa. Zipatso za pichesi zimathandiza kuchepetsa kuchuluka kwa cholesterol m'magazi: izi zimachepetsa chiopsezo cha plaque m'mitsempha.

Masamba, zipatso ndi masamba ndi abwino kwa dongosolo la m'mimba chifukwa cha kuchuluka kwa fiber. Zonse zamtundu wa zipatso za pichesi ndi peel zake zimakhala ndi zotsatira zabwino pamatumbo, zomwe zimachititsa kuti azigwira ntchito mokhazikika. Chipatso ichi m`gulu zakudya kudzimbidwa, otsika acidity m`mimba.

Mapichesi amapereka chinyontho pakhungu, salola kuti akalamba msanga ndipo amadzaza ndi vitamini A. Carotene yomwe ili mu pichesi zamkati imapereka mawonekedwe abwino pakhungu. Ndipo mankhwala opangidwa ndi mafuta ambewu amapangitsa khungu kukhala losalala komanso losalala.

- Mapichesi ndi zipatso zotsika kalori (40-50 kcal pa 100 g), olemera mu mavitamini ndi mchere. Ali ndi vitamini C, mavitamini a B, kuchuluka kwa folic acid, ndi beta-carotene. Mwa mchere mu kapangidwe pali chitsulo, manganese, nthaka, magnesium, selenium. Kuphatikiza apo, pichesi imakhala ndi ma organic acid ndi michere yosungunuka yazakudya, yomwe imakhala ndi zotsatira zabwino pakukula kwa matumbo a microflora. katswiri wa zakudya Olga Shestakova.

Ubwino wamapichesi kwa amayi

Kwa amayi apakati, mapichesi amachepetsa zizindikiro za toxicosis: izi zimachitika chifukwa cha zotsatira zabwino m'mimba. Panthawi imodzimodziyo, amawonjezera hemoglobini ndi chitsulo - kuphatikiza koyenera kwa mayi woyembekezera ndi mwana wake.

Kuchuluka kwa mavitamini mu zipatso za chipatsochi kumathandiza kupewa kusowa kwa vitamini. Ubwino wa mapichesi mu zotsatira zake pakhungu, tsitsi ndi misomali zidzathandiza mkazi kukhalabe ndi kukongola kwake kwachilengedwe ngakhale atakula.

Ubwino wamapichesi kwa amuna

The mkulu zili nthaka ali ndi zotsatira zabwino m`thupi maziko a amuna. Panthawi imodzimodziyo, microelement imakulolani kuti mukhale ndi prostate yathanzi, imalepheretsa maonekedwe a matenda okhudzana ndi kugwira ntchito kwa ubereki.

Ubwino wamapichesi kwa ana

Mutha kuyambitsa mapichesi muzakudya za mwana wanu pang'onopang'ono kuyambira miyezi 7-8. Kwa ana ang'onoang'ono, zokometsera za chipatso sizidzakhala zokondweretsa zokhazokha, komanso zothandizira kuteteza ku matenda a tizilombo. Mapichesi amathandiza kuti thanzi la m`mimba thirakiti ndi kuthandiza kukhalabe masomphenya a mwanayo pa yogwira kukula ndi chitukuko.

Kuopsa kwa mapichesi

Mosamala, mapichesi ayenera kuyambitsidwa muzakudya za anthu omwe ali ndi matenda am'mimba. Mu pachimake siteji Mwachitsanzo, gastritis, iwo ayenera kuchotsedwa kwathunthu.

Chifukwa cha kuchuluka kwa shuga, mapichesi amayenera kuperekedwa kwa anthu odwala matenda ashuga okha. Musaiwale za thupi lawo siligwirizana: palinso tsankho lathunthu kwa chipatso ichi. Choncho, ndikofunika kuti anthu omwe ali ndi chifuwa chachikulu akambirane ndi dokotala musanagwiritse ntchito.

Kugwiritsa ntchito mapichesi mu mankhwala

Kwa nyamakazi, osteoporosis, rheumatism ndi matenda ena a musculoskeletal system, tikulimbikitsidwa kuyambitsa mapichesi muzakudya.

Atherosulinosis ndi kuwonongeka kwa mitsempha ndi kuyika kwa mapuloteni okhala ndi mafuta ndi cholesterol pa nembanemba yawo. Pofuna kupewa matendawa ndi chithandizo chake, tikulimbikitsidwa kudya mapichesi tsiku lililonse. Magnesium ndi kashiamu kuchokera ku chipatsocho adzayamwa bwino ndikusunga dongosolo la mtima ndikugwira ntchito.

Mavairasi ndi chimfine limodzi ndi kuchepa kwa ntchito ya chitetezo cha m`thupi. Mapichesi, monga zipatso zina zokhala ndi vitamini C wambiri, amaphatikizidwa muzakudya za SARS, fuluwenza.

M'mabuku akunja, pali zambiri zokhudzana ndi antitumor zomwe ma polyphenols omwe ali mu mapichesi ali nawo. Kafukufuku wofalitsidwa mu Journal of Nutritional Biochemistry anapeza kuti kudya zipatso ziwiri kapena zitatu za pichesi patsiku kumalepheretsa kukula kwa chotupa ndi metastasis mu khansa ya m'mapapo ndi m'mawere.

Kugwiritsa ntchito mapichesi pophika

Mapichesi amadzimadzi ndi okhwima amayenda bwino ndi nyama: mutha kupanga msuzi kuchokera kwa iwo, kuwawonjezera yaiwisi mukaphika, kutsanulira madzi mukatha kuphika. Amapeza chithumwa chapadera pakuphika: ma pie odzola, makeke a cheese, madengu, ma muffins, makeke ndi mousses. Palibe paliponse komanso opanda zakumwa kuchokera kumapichesi: ichi ndi madzi, ndi tiyi, ndi mandimu.

Peach saladi ndi mozzarella

Kuphatikiza kwa mozzarella ndi pichesi yofewa kumadzutsa kukoma kwanu. Ndipo balyk mu saladi adzakukhutitsani ndi mphamvu mpaka chakudya chotsatira.

Letesi masamba ayenera kutsukidwa bwino ndi zouma. Pambuyo - kung'amba mu mbale yotumikira si yaikulu kwambiri. Mutha kugawaniza saladi nthawi yomweyo m'magawo, ndiye muyenera kukonzekera mbale zotumikira pasadakhale.

Mozzarella sayenera kudulidwa, imagawidwa mosavuta kukhala ulusi: iyenera kuikidwa pamwamba pa saladi. Dulani mapichesi mu magawo ndikukonzekera pamwamba. Ikani nsomba mu saladi mu magawo onse, ndikutsanulira saladi ndi mafuta a azitona pamwamba.

Sakanizani keke ndi mapichesi

Mphindi 20 za nthawi yaulere - ndi pichesi yonunkhira ya pichesi yakonzeka. Kukoma kwake kokoma kumakhudza makamaka ana.

Ovuni iyenera kutenthedwa mpaka madigiri 200. Phimbani pepala lophika ndi zikopa kapena pepala lophika ndikuyala keke wofutukuka kuti asanjike 20 × 25. Mukatulutsa, muyenera kupanga mbali zazing'ono za 2 cm mbali iliyonse. Kuphika kutumphuka kwa mphindi 20 mpaka golide bulauni.

Pambuyo pa chitumbuwa chokonzeka, muyenera kuchichotsa mu uvuni ndikuonetsetsa kuti mukuziziritsa. Pakuti kirimu Mix tchizi, kirimu wowawasa ndi shuga. Phimbani mtanda ndi osakaniza ndi kuika akanadulidwa mapichesi pamwamba.

Momwe mungasankhire ndi kusunga mapichesi

Posankha mapichesi, muyenera kulabadira mtundu wa peel. Isakhale yakuda kapena mosiyana kwambiri. Ndikofunika kulawa chipatso kuti chifewetse. Zipatso zosapsa zimatha kuwononga mbale kapena kukhala zoipa pa thanzi.

Musanadye pichesi, iyenera kutsukidwa. Ndi bwino kuchita izi pansi pa madzi ofunda komanso osachepera mphindi 1-2. M'nyengo yopuma, zipatso zimathandizidwa ndi njira zapadera zomwe zimalola kuti zipatso zisungidwe motalika. Izi ndizowonjezera kwa opanga, koma kuchotsera kwa omwe amadya mapichesi.

Akagula, zipatso zimatha kusungidwa kutentha. Kuyika mapichesi mufiriji kumawasunga nthawi yayitali. Posungira, sankhani matumba a mapepala osati matumba apulasitiki.

Mafunso ndi mayankho otchuka

Mafunso otchuka amayankhidwa ndi Olga Shestakova, katswiri wa zakudya, gastroenterologist, mphunzitsi wa zakudya pa sukulu ya kukongola ya St. Petersburg "Ekol" komanso katswiri wa zakudya nthawi zonse ku AgroAudit OJSC.