Izi zigawo zakumwa zidzakuthandizani kukhalabe ndi mphamvu, kulimbikitsa chitetezo chokwanira, ndikudzaza thupi ndi mavitamini. Adaptogens amachotsa zizindikiro za kukhumudwa ndikuwonjezera nyonga.
Adaptogens ndi ma Immunostimulants achilengedwe. Izi zomera zinthu kwambiri kusintha chamoyo kusintha kwa nyengo, maganizo mochulukira, monga antioxidants. Iyi ndi njira yabwino kwambiri yopangira mankhwala. Ku adaptogens kumaphatikizapo muzu wa ginseng waku Asia, Rhodiola Rosea, eleuterokokk, ashwagandha, ndi ena. Mukhoza kuwonjezera pa tiyi, khofi, cocktails, ndi smoothies.
ginger wodula bwino
Ginger amapezeka m'madera athu ndipo ndi otsika mtengo. Muzu wa ginger uli ndi mphamvu ya analgesic, imathandizira kagayidwe kachakudya, imathandizira kufalikira kwa magazi, imachepetsa kutupa, imawonjezera magwiridwe antchito. Onjezani ginger ku tiyi wanu mwakufuna kwake ndikumwa m'mawa m'malo mwa Kapu ya khofi.
machesi
Machesiwo adadziwika kwambiri pakati pa omwe amatsatira zakudya zopatsa thanzi mzaka zingapo zapitazi. Ufawu umapezeka kuti uwombole. Malo ambiri adzakupatsani chakumwa chothandizira chowonjezera ichi cha latte, smoothie, tiyi, ayisikilimu, mkate, ndi mbale zina zokhala ndi machesi. Mu masewerawa, pali kuchuluka kwakukulu kwa antioxidants. Imalimbikitsa ntchito za ubongo, imathandizira chitetezo cha mthupi, imachepetsa ukalamba. Kufananiza - gwero la caffeine, lolimbikitsa komanso losaipitsitsa kuposa khofi yam'mawa wamba, osawonjezera kuthamanga kwa magazi ndikukweza mtima wanu.
Maca waku Peru
Chowonjezera ichi ndi muzu, wofanana ndi kabichi, broccoli, ndi radish. Maca ndiye mphamvu yachilengedwe yabwino kwambiri ndipo ili ndi kuchuluka kwa ma antioxidants, mavitamini, ndi mchere. Peruvian Maca imabwera kwa ife mu ufa, motero ndiyosavuta kugwiritsa ntchito kudzaza zokometsera ndi saladi ndi zowonjezera mu zakumwa. Kulawa poppy kumayenda bwino ndi koko ndi mtedza-kuwonjezera kwakukulu m'mawa kwa iwo omwe alibe mphamvu zokwanira - osati thupi kapena maganizo.
Reishi
Chotsitsa cha bowa ichi chimadziwika chifukwa chamankhwala ake chifukwa chimagwiritsidwa ntchito kuphika ndi cosmetology. Reishi ikhoza kugulidwa mu mawonekedwe a ufa mu makapisozi kapena matumba a tiyi. Reishi amalimbitsa chitetezo chamthupi, amachepetsa kutupa, amathandizira kusowa tulo komanso kusanza. Chakumwa cham'mawa ndi Reishi - chiyambi cha tsiku labwino.
Moringa
Tsamba la Asia Moringa limapezeka pamalonda mu ufa wouma. Amakhala ndi mavitamini ndi mchere wambiri, wopindulitsa kwa omwe ali ndi matenda a shuga, cholesterol yambiri, matenda a m'mimba ndi khungu.