Amapangidwa kuti azigwira ntchito mwachindunji pamanjenje, ma neurofeedback amphamvu amatha kuphunzitsa ubongo kuti ugwire bwino ntchito ndikuchepetsa zizindikiro za nkhawa ndi kukhumudwa.

Neurofeedback idawonekera mu 70s. Ndi njira yosasokoneza yotengera ntchito ya dongosolo lamanjenje ndikuyesedwa ndi electroencephalography. Zomverera zomwe zili m'makutu ndi m'mutu zimasanthula ndikulemba mu nthawi yeniyeni, nthawi za 256 pamphindikati, zizindikiro zomwe zimatulutsidwa ndi ntchito yamagetsi ya ubongo.

Kodi gawo la dynamic neurofeedback limachitika bwanji?

Kuti azichita maphunziro a ubongo uwu, NeurOptimal® dynamic neurofeedback software, yopangidwa ndi Dr. Valdeane Brown ndi Dr. Susan Cheshire, amapereka kuphunzitsa ubongo poyimba nyimbo kapena filimu kwa wodwalayo. Machulukidwe amitundu yosiyanasiyana muubongo amapangidwa ndi kusokonezeka kwapang'onopang'ono kwa zokondoweza zamakutu.

Kenako ubongo umaitanidwa mosazindikira kuti usinthe kagwiridwe kake ka ntchito ndi kudzilamulira kuti ubwerere ku mkhalidwe wamaganizo wamtendere. Njira imagwira ntchito "ngati kalilole, Zambiri patsamba lake a Sophie Barroukel, dotolo wamphamvu wa neurofeedback ku Paris. Tiyerekeze kuti simunadzionere pagalasi kwa nthawi yaitali. Mukangoyang'ana kutsogolo kwanu, mwachibadwa mumayamba kuwongoka, kukonzanso tsitsi lanu… Ndizofanana ndendende ndi dongosolo lanu lapakati lamanjenje. NeurOptimal® imatumiza ndemanga ngati chidziwitso chomwe chimalola ubongo kudzilamulira bwino. ”

Njira yofatsa komanso yosasokoneza, neurofeedback yamphamvu ndi ya aliyense, yopanda malire azaka.

Ikhoza kuwonetsedwa makamaka kwa:

• Kusokonezeka maganizo;
• Kupanda zilandiridwenso ndi chilimbikitso;
• Nkhawa ndi kupsinjika maganizo;
• Kusokonezeka kwa chinenero;
• Kusadzidalira;
• Kusokonezeka kwa tulo;
• Kukhumudwa.

Njirayi ingathenso kuyesedwa ndi othamanga omwe akufuna kulimbikitsa maganizo awo.

Poyamba, magawo awiri kapena atatu a mlungu ndi mlungu amalimbikitsidwa kwa milungu iwiri asanayambe kuchita zomwe zimatchedwa "zosamalira". Aphatikiza zabwino zomwe zimapezeka kudzera mu neurofeedback yamphamvu. Liwiro mwachiwonekere limasinthasintha malinga ndi kupezeka ndi zosowa za aliyense.

Zidzatenga pafupifupi magawo 10 kuti muwone zotsatira zazitali. Deta yomwe imasiyananso kutengera odwala ndi mavuto awo.

Masensa amangoikidwa pa chigaza kuti ayeze ntchito za ubongo. Njirayi ndi yosasokoneza, yopanda ululu ndipo sifunikira kuyesayesa kwakuthupi kapena m'maganizo.

Kupsinjika maganizo ndi matenda omwe amafunikira kuyang'aniridwa ndi katswiri wa zaumoyo komanso nthawi zina kukhazikitsidwa kwa mankhwala ochizira. Dynamic neurofeedback si chithandizo cha kupsinjika maganizo, koma ikhoza kukhala njira yabwino yodalira kuti muchepetse zizindikiro za kupsinjika maganizo.

Panthawi yachisokonezo kapena matenda ovutika maganizo, "ubongo umabweretsa kusokonezeka kwakukulu kwa ma neuronal: kugwirizana kwina pakati pa zoletsa ndi kuyambitsa ma neurons kumachepa, ndipo munthu amakhala ndi malingaliro akuyenda mozungulira, osapitanso patsogolo, osapezanso njira zothetsera vutoli. tulukani m'menemo, tsatanetsatane wa Depression Center yomwe ili mu XNUMX arrondissement ya Paris. Dynamic neurofeedback, njira yofatsa yopanda mavuto yomwe imatsitsimula ndi kukhazika mtima pansi. ”

Mitengo imasiyanasiyana pakati pa 50 ndi 80 € kutengera dokotala. Monga kuchuluka kwamankhwala achilengedwe komanso njira zina, Inshuwaransi Yaumoyo sibweza magawo amphamvu a neurofeedback. Zogwirizana zina komabe zimapereka chithandizo.