Plum amalimidwa ku USA, Europe, Japan ndi China. Pali mitundu ingapo ya izo, zomwe zimasiyana ndi mtundu, kukula ndi kukula kwake. Monga lamulo, mitundu yonse ya plums imabala zipatso zazikuluzikulu kuyambira Meyi mpaka Seputembala. Choncho tiyeni tione chachikulu ubwino wathanzi wa plums: Pula imodzi yapakati imakhala ndi 113 mg ya potaziyamu, mchere womwe umayang'anira kuthamanga kwa magazi. Mtundu wofiirira wofiirira womwe uli mu plums, wotchedwa anthocyanin, ungateteze ku khansa pochotsa zinthu zovulaza m'thupi. Ma plums owuma, mwa kuyankhula kwina, prunes, ndi njira yodziwika bwino komanso yotsimikiziridwa yothandizira matumbo kugwira ntchito. Idyani prunes monga momwe zilili, kapena mutakhala wofewa, mungathe ndi yogati kapena muesli. Malinga ndi a Canadian Nutritionists, ma plums ali ndi index yotsika ya glycemic. Izi zikutanthauza kuti kumwa kwawo kungathandize kuchepetsa kuchuluka kwa shuga m'magazi ndikuchepetsa chiopsezo chokhala ndi matenda amtundu wa 2. Ofufuza a University of Florida ndi Oklahoma adayesa magulu awiri a amayi omwe ali ndi vuto losiya kusamba kwa chaka chimodzi chifukwa cha kuchulukitsidwa kwa mafupa. Gulu loyamba linkadya magalamu 1 a prunes tsiku lililonse, pamene lina linapatsidwa 100 g ya maapulo. Magulu onsewa adatenganso calcium ndi vitamini D zowonjezera. Malinga ndi kafukufukuyu, gulu la prunes linali ndi mafupa apamwamba kwambiri amsana ndi mkono. Kugwiritsa ntchito tsiku lililonse ma prunes 100-3, okhala ndi ma antioxidants ambiri, kumathandizira kuletsa ma free radicals owononga ma cell. Kukhalapo kwa ma radicals otere m'thupi kumakhudza kwambiri kukumbukira.
2022-11-11