Mochulukira, amayi oyembekezera akuda nkhawa ndi funso ngati kunenepa panthawi yomwe ali ndi pakati. Tikukutsimikizirani kuti izi ndi zachilengedwe. Pali zina zomwe pambuyo pa mwana wachiwiri, kulemera kumapindulanso mofulumira, koma akatswiri achikazi amanena kuti kulemera kwake kumasinthasintha pafupifupi mkati mwa kilogalamu khumi ndi chimodzi ndikufanana ndi muyezo wovomerezeka.
Pa nthawi ya mimba, ndikofunika kwambiri "kudya" osati ndi kuchuluka, koma ndi khalidwe. Iyenera kukhala yothandiza. Popeza mwana wosabadwayo atangoyamba kupanga, amafunikira mapuloteni ambiri monga chomangira komanso maziko a ziwalo zonse.
Kumayambiriro kwa mimba, madokotala samalangiza zakudya, ndizoletsedwa kuti muchepetse kudya. Muyenera kudya moyenera - osachepera katatu patsiku. Magawo ndi paokha. Muyenera kudya mokwanira kuti patatha mphindi zingapo kumva njala sikuwonekeranso. Kwa nthawi yayitali, muyenera kuyiwala za zokhwasula-khwasula, tchipisi, crackers ndi mankhwala ena, zinthu zonsezi zingayambitse matenda osiyanasiyana ndi zosokoneza chitukuko mwana. Ngati simukukonda chakudya katatu patsiku, sinthani ku zakudya zina, pokhapokha ngati mukutumikira kukula kuyenera kuchepetsedwa pang'ono.
Tsiku lililonse mwanayo amakula, zomwe zikutanthauza kuti kulemera kwake kumawonjezeka, choncho kufunikira kwa "zomangira" kumawonjezeka. Muyenera kusamala zomwe mumadya. Ngati zofunikira zazakudya sizingalowe m'thupi lanu ndi chakudya, ndiye kuti posachedwa padzakhala kusowa kwawo. Ichi ndi chifukwa chakuti zonse zofunika kwachilengedwenso zovuta adzachotsedwa ndi thupi la mwana kuchokera zimakhala, maselo ndi ziwalo za mayi. Chifukwa chake, posachedwa mutha kumva kuti mulibe bwino. Ndipo ngati simusintha zakudya zanu, ndiye kuti izi zingakhale ndi zotsatira zoipa pa chitukuko cha mwana, komanso kuchedwa kwake.
Pa nthawi ya pakati, mayi amafunikira zinthu monga calcium ndi ayironi amakula kwambiri. Kashiamu ndi zofunika kuti yachibadwa mapangidwe mwana mafupa, ndi chitsulo m`gulu la magazi ndi kupewa matenda monga magazi m`thupi. Komanso calcium ndiyofunikira kuti mayi woyembekezera asawole.
Muyenera kukhazikitsa lamulo kuti zinthu zofunika kwambiri pazakudya za mayi wapakati ndi mkaka, chiwindi, zitsamba ndi mbewu zosiyanasiyana. Phala la Buckwheat lili ndi chitsulo chochuluka, ndipo mkaka uli ndi calcium yambiri. Mkaka wothira mkaka ngati kanyumba tchizi uyenera kugulidwa osati m'masitolo, koma pamsika - ulibe utoto, zolimbitsa thupi, zowonjezera kukoma ndi zoteteza. Pewani mankhwala ophera tizilombo omwe amapezeka mu zipatso. Mankhwala ophera tizilombo amakhala makamaka mu peel, kotero masamba ndi zipatso ziyenera kudyedwa popanda peel.
Chigawo chofunika kwambiri cha chakudya ndi kupatsidwa folic acid, yomwe imapezeka kwambiri mu nyemba ndi mtedza. Vitamini B9 (kupatsidwa folic acid) ndi wofunikira pakupanga kwa neural chubu la fetal. Yesaninso kuphatikiza nsomba (zambiri zama protein ndi mafuta, komanso ma amino acid, ayodini ndi phosphorous) ndi zitsamba zam'madzi (zochokera potaziyamu ndi ayodini) pazakudya zanu.
Zakudya zama carbohydrate ndizofunikira kuti mwana akhale ndi thanzi labwino. Zakudya monga ndiwo zamasamba ndi zipatso zili ndi zigawo zofunika kwambiri za zakudya izi. Amapezekanso mu shuga, koma simuyenera kudya maswiti ambiri ndi zakudya zowuma - izi zingayambitse kulemera msanga. Zakudya za shuga tsiku lililonse ndi pafupifupi magalamu makumi asanu.
Amayi ambiri oyembekezera amavutika ndi kudzimbidwa. Chifukwa cha ichi chikhoza kukhala kukulitsa kwa chiberekero ndi kupanikizika kwake pamatumbo. Kuti mupewe matendawa, muyenera kudya mphesa ndi beets, komanso mkate wa chinangwa - zimakhala ndi michere yazakudya.
Zogulitsa, zomwe madokotala samalangiza kuti azichita nawo, ndi zakudya zamzitini ndi soseji zosuta, kuzidya sizingabweretse phindu lililonse.
Kuphatikiza pa mapuloteni, monga chomangira, mafuta amafunikiranso. Iwo ali ndi zotsatira zabwino pa mtima dongosolo la amayi apakati, m`mimba thirakiti ndi gwero la mphamvu mu thupi lathu.
Zakudya zoyenera ndizofunikira osati pa thanzi la mayi woyembekezera, komanso thanzi ndi chitukuko cha mwanayo. Muyenera kuganizira zosinthira ku zakudya zopatsa thanzi kuyambira masiku oyamba a mimba kuti mupewe kuchepa kwa thupi ndikusunga zofunikira za mineral ndi vitamini zovuta, zomwe ndizofunikira kwambiri pakukula kwa thupi mkati mwanu. Tikukhulupirira kuti mudzaganizira zokhumba zathu zonse. Dzisamalireni nokha ndi mwana wanu.