Kugona bwino ndiye maziko a thanzi lathu lamalingaliro ndi thupi. Pambuyo pa tsiku logwira ntchito, kugona kwakukulu ndi kofunikira, zomwe zidzalola thupi ndi malingaliro "kuyambiranso" ndikukonzekera tsiku latsopano. Malingaliro onse a nthawi yogona ndi maola 6-8. Ndikofunika kukumbukira kuti maola angapo pakati pa usiku ndi abwino kwambiri kugona. Mwachitsanzo, kugona kwa maola 8 kuyambira 10 koloko mpaka 6 koloko m’mawa kumakhala kopindulitsa kuposa maola 8 omwewo kuyambira pakati pausiku mpaka 8 koloko m’mawa.
- Chakudya chamadzulo chiyenera kukhala chopepuka.
- Yendani pang'ono mukatha kudya.
- Chepetsani kuchuluka kwa zochitika zamaganizidwe, kutengeka kwamalingaliro pambuyo pa 8:30 pm.
- Pafupifupi ola limodzi musanagone, tikulimbikitsidwa kuti muzisamba madzi otentha ndi madontho ochepa a mafuta ofunikira.
- Yatsani chofukiza chokoma (chofukiza) m'chipinda chanu.
- Musanayambe kusamba, dziyeseni nokha ndi mafuta onunkhira, kenaka mugone mu kusamba kwa mphindi 10-15.
- Sewerani nyimbo zolimbikitsa posamba. Pambuyo pa kusamba, kapu yopumula ya tiyi ya zitsamba ikulimbikitsidwa.
- Werengani buku lolimbikitsa, labata musanagone (peŵani mabuku ochititsa chidwi, odzaza ndi zochitika).
- Osawonerera TV pabedi. Yesaninso kuti musagwire ntchito mukagona.
- Kutseka maso anu musanagone, yesani kumva thupi lanu. Yang'anani pa izo, mvetserani. Kumene mukumva kupsinjika, yesetsani kumasuka pamalowo mwachidwi. Yang'anani kupuma kwanu pang'onopang'ono, kosavuta mpaka mutagona.
Kukhazikitsidwa kwa osachepera theka la malangizo omwe ali pamwambawa adzatsogoleradi zotsatira - kugona kwabata, kolimbikitsa.