Zamkatimu
Mphepo yamkuntho yanu yaying'ono siyikukhazikika ndipo simungathe kuthana ndi chipwirikiti chake chosalekeza komanso chaphokoso… Dziwani kuti pali njira zabwino zothanirana ndi vutoli. thandizani batire lanu lamagetsi kuti liziwongolera mphamvu zake zosefukira kwambiri. Tsatirani upangiri wa mphunzitsi wathu Catherine Marchi kuti muchepetse kupsinjika ...
Khwerero 1: Ndimapanga sewero
Ana aang'ono ali zolimbikitsa mwachilengedwe: Amafunika kukwawa, kukhudza, kufufuza, kusuntha, kuthamanga, kudumpha, kukwera… ndi kudzera luso galimoto kuti iwo
kukulitsa luntha lawo. Kodi mumapeza anu ali othamanga kwambiri komanso otanganidwa? Sangalalani chifukwa ndi a chizindikiro cha kudzutsa nzeru, ndipo pakukula kwake kwa psychomotor, adzagulitsa ntchito zodekha.
Mukufuna kuti zikhale wodetsa nkhawa ? Chinthu choyamba kuchita ndikumupatsa chithunzi chabwino cha iye mwini. Bulldozer wanu ndi wamphamvu komanso wodzaza ndi moyo, muyamikire chifukwa cha mphamvu zake zokongola ndikusangalala chifukwa adzagwiritsa ntchito mphamvu zomwezo phunzira kudziposa kukula. Kumbukirani, khalidwe la mwana wanu ndilo vuto, osati iye. Ndemanga zanu ndi momwe mumamuyang'ana zofunika kuti adzimve bwino ndikuyamba kudzidalira. Ngati mumamuuza mosalekeza kuti ndi wouma mtima komanso wotopetsani, adzadziona kuti ndi wosafunika, ndipo zimenezi n’zosiyana kwambiri ndi zimene mukufuna. Vomerezani kuti sakuchita ngati inu. Ngati ndinu wodekha komanso wosonkhanitsa chilengedwe ndipo munali mwana wodekha, mwana wanu ndi wosiyana ndipo amangowoneka ngati iyeyo.
Koposa zonse, musamamatire chizindikirocho, chosasunthika mwachangu posachedwapa, cha mwana wosakhazikika! Zogwirizana ndi Hyperactivity zizindikiro zitatu : kusokonezeka kwa chidwi (kulephera kukhazikika), kusakhazikika kosatha komanso kuchita zinthu mopupuluma. Ngati mwana wanu ali wokangalika koma amathanso kukhala pansi kuti amvetsere nkhani, kupanga sewero kapena zochitika zilizonse zomwe amakonda, ndiye zaphokoso basi, ndipo mukhoza kumuthandiza kuti adziyendere yekha.
2: Ndimayesetsa kumvetsetsa chifukwa chake mwana wanga sakhazikika
Kuti chimphepo chanu chikhazikike, ndikofunikira kumvetsetsa chifukwa chomwe akusangalalira. Makolo amasiku ano kulimbikitsa ana awo kwambiriIzi ndi zabwino chifukwa iwo ali maso kwambiri, koma mbali yoipa ya overstimulation ndi kuti azolowere kukhala ndi zochita olumikizidwa pamodzi popanda kutenga nthawi kungolota.
Dzifunseni nokha ngati mukupatsa mwana wanu mwayi wokwanira kuti asachite kalikonse: ana amafunika kutopa ! Munthawi imeneyi, amalingalira ndikubwera ndi malingaliro oti adzisamalire okha. Onani ndandanda ya masiku ake. Mwina mayendedwe ake a moyo ndi okwera kwambiri? Kapena mwina ndi yanu yomwe ili yotanganidwa kwambiri kotero kuti mulibe nthawi yokwanira yopezeka! Makamaka popeza mwabwerera kuntchito. Kusakhazikika nthawi zambiri kumakhala a kuyimba chizindikiro, njira yokopa chidwi cha kholo lomwe liri lotanganidwa kwambiri komanso losapezeka mokwanira kuti mwanayo amve kukoma kwake.
>>>>> Kuti muwerengenso:Maphunziro abwino ndi abwino kwa ana
Khalani ndi chizolowezi cha konzekerani nthawi za mwana wanu basi pazochitika zanu za tsiku ndi tsiku, ngakhale zitalemetsa. Mukabwera kunyumba kuchokera kuntchito, mwachitsanzo, mupume kwa theka la ola ndi cheza naye, musanayambe kusamalira kusamba ndi chakudya chamadzulo, ndi zina zonse. M’maŵa, khalani ndi nthaŵi yogawana chakudya cham’mawa chokoma ndi banjalo. Kambiranani naye nthawi zonse zochitika zomwe zimatsimikizira tsiku lake. Muuzeni nkhani madzulo pogona.
Chifukwa china chofala cha kudzutsidwa ndi kutopa kwakuthupi. Ngati muona kuti mwana wanu sakhala chete pochoka ku nazale kapena kusukulu kapena chifukwa chakuti sanagone, n’chifukwa chakuti watopa kwambiri ndipo alibe ndalama. kugona. Khalani olimba nthawi yogona ndi pogona, ndipo udzaona kuti kudzakhala bata. Mwana amathanso kukhala wachisokonezo kwambiri makolo ake kapena achibale ake akakumana ndi zinthu zodetsa nkhawa, kusamuka, kuchotsedwa ntchito kapena kusintha ntchito, kulekana, kubwera kwa mwana wina… Ngati ndi choncho, tsimikizirani mwana wanu, lankhulani naye, sewerani mkhalidwewo ndipo akhazikike mtima pansi.
Umboni wa Melissa: "Carla ndi Micha ayenera kumasuka!" »
Ana athu awiri sakhala okhazikika ndipo timapezerapo mwayi patchuthi kuti tileke kupita. Chilimwe chatha, tinachita lendi chalet ku Vosges. Iwo ankapita kukwera mahatchi, picnic pafupi ndi dziwe, kusambira mu mtsinje. Ndi abambo awo, iwo anamanga kanyumba, chodyera mbalame, chosambira. Timawalola kugudubuza mu udzu, kukwera pa mulu wa nkhuni, kudetsedwa, kuthamanga mumvula. Tinazindikira kuti anali ndi malo ochepa m’kanyumba kathu kakang’ono m’tauni. Ndipo mwadzidzidzi, timaganiza zosamukira kukakhala m’nyumba yokhala ndi dimba lalikulu.
Mélissa, amayi a Carla, 4, ndi Micha, 2 ndi theka.
Khwerero 3: Ndipatseni mawonekedwe omveka bwino
Kuti mulimbikitse mwana wanu kuti asakhale wosakhazikika, ndikofunikira fotokozani makhalidwe omwe amabweretsa vuto ndi zomwe mukufuna kwenikweni kwa iye. Funsani chatsopano malamulo omveka bwino, fikani pamlingo wake, yang’anani m’maso mwake, ndi kumuuza modekha chimene chalakwika. “Sindikufuna kuti muzingothamanga, kusewera mpira m’nyumba, kugwira chilichonse popanda chilolezo changa, osamaliza masewera omwe munayambitsa …” Kenako muuzeni zomwe mungakonde kuti zichitike.
>>>>> Kuti muwerengenso:Mfundo 10 zofunika paubwana woyambirira
Bwerezani malamulowo nthawi iliyonse akachita zosayenera. Sizisintha zonse mwakamodzi. Mufotokozereni kuti kukhumudwa kwake sikuyamikiridwa pagulu, kuti kumasokoneza aphunzitsi ake, agogo ake, nansi wake, ana ena… Mdutseni nthawi zonse momwe mungafunire pamene mukukhalabe zen, koma musayankhe kukhumudwa kwake mopondereza, monga zilango (kapena kukwapula) popanda kumvetsa chifukwa chake zimapweteka zidzangowonjezera vutoli. Ndipo musazengereze kutero kumupatsa udindo : ikani tebulo, kukuthandizani kuchotsa zakudya kapena kukonza chakudya. Mudzamuthandiza kupeza malo akeake komanso udindo wokhazikika m'banja. Sadzafunikanso kuthamanga mbali zonse kuti apeze malo ake!
Muvidiyo: Mawu amatsenga 12 otsitsimula mkwiyo wa ana
Gawo 4: Ndikupangira zochitika zosangalatsa
Mukangomva kuti chimphepo chanu chikukulirakulira, lowereranipo. Muuzeni kuti mwapeza kuti wakwiyitsidwa kwambiri amupatse ntchito zina zomwe zingamusangalatse. Si funso lomuletsa kuti asasunthe, chifukwa amafunikira, koma muthandizeni kuwongolera mphamvu zake zodabwitsa.
Popeza mphepo yamkuntho ili ndi kufunikira kodziwotcha yokha, mukhoza kusankha ntchito zapanja zolimbitsa thupi, pitani kupaki, yendani m'nkhalango, masewera a mpira, njinga zamoto zitatu, njinga yamoto yovundikira ... Adzatha kugwiritsa ntchito mphamvu zake zakuthupi. nthawi yochepa ndipo osasiya.
>>>>> Kuti muwerengenso: Malangizo 5 oti musiye kugonja potengera malingaliro a ana
Kusinthana ndi ntchito zamagalimoto, konzani nthawi yabata komwe amatha kusewera ndi zoseweretsa zake zachikondi ndi zifanizo, masewera omanga. Zochita pamanja: mupempheni kuti ajambule ndi / kapena utoto, kupanga pulasitiki kapena chiwonetsero chazidole, kuvala. Tsegulani buku la zithunzi ndi kuchiyika pamiyendo yanu kuti muwerenge pamodzi. Khalani naye kuti muwone katuni kakang'ono, koma musachisiye patsogolo pa zowonetsera (TV, piritsi, kompyuta, foni yam'manja) kwa maola ambiri poganiza kuti angokhala chete, chifukwa zimangomusangalatsa kwambiri ndipo ndi bomba la nthawi… Mutha kumupanganso kukumbatirana kwakukulu m'manja mwanu chifukwa ndi sedative yothandiza kwambiri. Ndipo ngati akufuna, perekani kuchita masewera olimbitsa thupi pang'ono (onani bokosi pansipa). Za gwirani chidwi chake, yatsani kandulo ndi kum’pempha kuti azimitse mwa kuliuzira modekha palawilo kangapo motsatizana.
Zochita zopumula zazing'ono
Mwanayo agona pamphasa pansi, akutseka maso ake, atavala bulangete pamimba pake (kapena
baluni) kupanga chikepe kupita mmwamba ndi pansi! Amakoka mpweya kwinaku akukweza m'mimba mwake (chikepe chimakwera m'mwamba), amatulutsa mpweya uku akuwomba (chikepe chimatsika).
Khwerero 5: Ndimamuyamikira ndipo ndimalimbikitsa khama lake
Monga makolo onse (kapena pafupifupi ...), mumakonda kutero kuloza chomwe chalakwika ndikuyiwala kutchula zomwe zikuyenda bwino. Galimoto yanu yaing'ono ikatenga buku, n'kutera kuti ichitepo kanthu, imasiya kuthamanga pamene mukumupempha kuti ... amuyamikire! Muuzeni kuti akhoza kukhala chitsulo cha iye, mwina kupereka a malipiro ochepa (kukwera, buku latsopano, chifaniziro…) kumulimbikitsa kuti ayambenso. Osati nthawi zonse, ziyenera kukhala zachilendo kuti zikhale zolimbikitsa.
Umboni wa Fabien: “Tikaweruka kusukulu, timatenga Tom kupita naye ku bwalo »
Kunyumba, Tom ndi munthu wodabwitsa, amasuntha zoseweretsa zake zonse pabalaza katatu patsiku, kukwera pamipando, akufuna kusintha masewera mphindi zisanu zilizonse… Watopa! Tinkada nkhaŵa ndi sukulu, koma mosakayikira, mphunzitsi wake anatiuza kuti anakhala pansi mwanzeru ndi enawo, ndi kukhala ndi phande m’zochitazo mosangalala. Chifukwa chake, timapita naye kukasewera pabwalo kuti azitulutsa nthunzi tsiku lililonse tikaweruka kusukulu. Tinapeza rhythm yoyenera ndi kusinthasintha koyenera.
Fabien, abambo a Tom, wazaka 3