Zosakaniza Kuphatikizira
ng'ombe, 1 gulu | 216.0 (galamu) |
mafuta nyama | 10.0 (galamu) |
Mafuta obiriwira kapena owoneka bwino, kapena hering'i (hering'i) mafuta | 15.0 (galamu) |
mizu ya horseradish | 15.0 (galamu) |
Njira yokonzekera
Entrecote imadulidwa kuchokera pakakhungu kakang'ono kapena kocheperako, chidutswa chimodzi potulutsa mamilimita 15-20 mm, kumenyedwa, kuwaza mchere ndi tsabola ndikuwotcha m'njira yayikulu. Chotsekera pamoto chimatulutsidwa ndi mbale ya m'mbali ndikuchotsa nyama yothira mafuta, kutsanulidwa ndi madzi a nyama ndikuyika mafuta obiriwira. Pakakhala kuti pali ma horseradish atsopano ophatikizira, mutha kuperekera msuzi wa horseradish wa mafakitale (30 g). Zokongoletsa - mbatata mumkaka, mbatata yokazinga (kuchokera yophika), mbatata yokazinga (yaiwisi); mbatata zouma kwambiri, mbale zovuta
Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
Mtengo wa calorie | Tsamba 317.2565 | Tsamba 1684 | 18.8% | 5.9% | 531 ga |
Mapuloteni | 21.536 ga | 76 ga | 28.3% | 8.9% | 353 ga |
mafuta | 25.0652 ga | 56 ga | 44.8% | 14.1% | 223 ga |
Zakudya | 1.3686 ga | 219 ga | 0.6% | 0.2% | 16002 ga |
zidulo zamagulu | 0.017 ga | ~ | |||
CHIKWANGWANI chamagulu | 0.7727 ga | 20 ga | 3.9% | 1.2% | 2588 ga |
Water | 51.5096 ga | 2273 ga | 2.3% | 0.7% | 4413 ga |
ash | 1.5229 ga | ~ | |||
mavitamini | |||||
Vitamini A, RE | Makilogalamu 28.6903 | Makilogalamu 900 | 3.2% | 1% | 3137 ga |
Retinol | 0.0254 mg | ~ | |||
beta carotenes | 0.0195 mg | 5 mg | 0.4% | 0.1% | 25641 ga |
beta Cryptoxanthin | Makilogalamu 0.2727 | ~ | |||
Lopopeni | Makilogalamu 0.0341 | ~ | |||
Lutein + Zeaxanthin | Makilogalamu 1.1648 | ~ | |||
Vitamini B1, thiamine | 0.0524 mg | 1.5 mg | 3.5% | 1.1% | 2863 ga |
Vitamini B2, riboflavin | 0.1745 mg | 1.8 mg | 9.7% | 3.1% | 1032 ga |
Vitamini B4, choline | 85.9733 mg | 500 mg | 17.2% | 5.4% | 582 ga |
Vitamini B5, pantothenic | 0.6354 mg | 5 mg | 12.7% | 4% | 787 ga |
Vitamini B6, pyridoxine | 0.5608 mg | 2 mg | 28% | 8.8% | 357 ga |
Vitamini B9, folate | Makilogalamu 13.8917 | Makilogalamu 400 | 3.5% | 1.1% | 2879 ga |
Vitamini B12, cobalamin | Makilogalamu 3.3978 | Makilogalamu 3 | 113.3% | 35.7% | 88 ga |
Vitamini C, ascorbic | 4.8213 mg | 90 mg | 5.4% | 1.7% | 1867 ga |
Vitamini D, calciferol | Makilogalamu 0.633 | Makilogalamu 10 | 6.3% | 2% | 1580 ga |
Vitamini E, alpha tocopherol, TE | 3.0904 mg | 15 mg | 20.6% | 6.5% | 485 ga |
Popanga madzi a gamma Tocopherol | 0.0259 mg | ~ | |||
kutcheru | 0.0005 mg | ~ | |||
Vitamini H, biotin | Makilogalamu 3.6818 | Makilogalamu 50 | 7.4% | 2.3% | 1358 ga |
Vitamini K, phylloquinone | Makilogalamu 0.9301 | Makilogalamu 120 | 0.8% | 0.3% | 12902 ga |
Vitamini PP, NO | 8.3682 mg | 20 mg | 41.8% | 13.2% | 239 ga |
niacin | 4.7932 mg | ~ | |||
betaine | 0.0506 mg | ~ | |||
Ma Macronutrients | |||||
Potaziyamu, K | 280.8747 mg | 2500 mg | 11.2% | 3.5% | 890 ga |
Calcium, CA | 26.7247 mg | 1000 mg | 2.7% | 0.9% | 3742 ga |
Mankhwala a magnesium, mg | 27.3509 mg | 400 mg | 6.8% | 2.1% | 1462 ga |
Sodium, Na | 285.9609 mg | 1300 mg | 22% | 6.9% | 455 ga |
Sulufule, S | 287.2258 mg | 1000 mg | 28.7% | 9% | 348 ga |
Phosphorus, P. | 209.4525 mg | 800 mg | 26.2% | 8.3% | 382 ga |
Mankhwala, Cl | 414.97 mg | 2300 mg | 18% | 5.7% | 554 ga |
Tsatani Zinthu | |||||
Iron, Faith | 3.3663 mg | 18 mg | 18.7% | 5.9% | 535 ga |
Ayodini, ine | Makilogalamu 9.6638 | Makilogalamu 150 | 6.4% | 2% | 1552 ga |
Cobalt, Co. | Makilogalamu 9.5036 | Makilogalamu 10 | 95% | 29.9% | 105 ga |
Manganese, Mn | 0.0789 mg | 2 mg | 3.9% | 1.2% | 2535 ga |
Mkuwa, Cu | Makilogalamu 234.9786 | Makilogalamu 1000 | 23.5% | 7.4% | 426 ga |
Mzinda wa Molybdenum, Mo. | Makilogalamu 14.9441 | Makilogalamu 70 | 21.3% | 6.7% | 468 ga |
Nickel, ndi | Makilogalamu 10.72 | ~ | |||
Kutsogolera, Sn | Makilogalamu 92.9045 | ~ | |||
Selenium, Ngati | Makilogalamu 0.0176 | Makilogalamu 55 | 312500 ga | ||
Zamadzimadzi, F | Makilogalamu 85.3733 | Makilogalamu 4000 | 2.1% | 0.7% | 4685 ga |
Chrome, Kr | Makilogalamu 11.2014 | Makilogalamu 50 | 22.4% | 7.1% | 446 ga |
Nthaka, Zn | 4.0127 mg | 12 mg | 33.4% | 10.5% | 299 ga |
Zakudya zam'mimba | |||||
Wowuma ndi dextrins | 0.3324 ga | ~ | |||
Mono- ndi disaccharides (shuga) | 0.6468 ga | maulendo 100 г | |||
sterols | |||||
Cholesterol | 110.5936 mg | pa 300 mg | |||
Ma Phytosterols | 0.5227 mg | ~ | |||
Mafuta okhutira | |||||
Mafuta okhutira | 12.3609 ga | maulendo 18.7 г | |||
12: 0 Zolemba | 0.0002 ga | ~ | |||
14: 0 Zachinsinsi | 0.0003 ga | ~ | |||
16: 0 Palmitic | 0.0051 ga | ~ | |||
Monounsaturated mafuta zidulo | 0.0057 ga | Mphindi 16.8 г | |||
18:1 Olein (omega-9) | 0.0057 ga | ~ | |||
Mafuta a Polyunsaturated acids | 0.0064 ga | kuchokera 11.2 mpaka 20.6 | 0.1% | ||
18: 2 Linoleic | 0.0055 ga | ~ | |||
18: 3 Wachisoni | 0.0009 ga | ~ | |||
Omega-3 mafuta acids | 0.0009 ga | kuchokera 0.9 mpaka 3.7 | 0.1% | ||
Omega-6 mafuta acids | 0.0055 ga | kuchokera 4.7 mpaka 16.8 | 0.1% |
Mphamvu ndi 317,2565 kcal.
Kutsika konse mavitamini ndi michere yambiri monga: choline - 17,2%, vitamini B5 - 12,7%, vitamini B6 - 28%, vitamini B12 - 113,3%, vitamini E - 20,6%, vitamini PP - 41,8, 11,2, 26,2%, potaziyamu - 18%, phosphorus - 18,7%, klorini - 95%, chitsulo - 23,5%, cobalt - 21,3%, mkuwa - 22,4%, molybdenum - 33,4 %, chromium - XNUMX%, nthaka - XNUMX%
- obwerawa Ndi gawo la lecithin, limathandizira pakuphatikizira ndi kagayidwe kake ka phospholipids m'chiwindi, ndimagulu am'magulu amethyl aulere, amakhala ngati lipotropic factor.
- vitamini B5 nawo mapuloteni, mafuta, zimam'patsa kagayidwe, mafuta m'thupi kagayidwe, synthesis wa mahomoni angapo, hemoglobin, amalimbikitsa mayamwidwe amino zidulo ndi shuga mu intestine, amathandiza ntchito ya adrenal kotekisi. Kuperewera kwa asidi wa pantothenic kumatha kubweretsa kuwonongeka pakhungu ndi mamina.
- vitamini B6 amatenga nawo mbali pakukonzekera chitetezo cha mthupi, zoletsa ndi kusokonekera mkati mwa dongosolo lamanjenje, potembenuza amino acid, kagayidwe ka tryptophan, lipids ndi ma nucleic acid, kumathandizira kupangika kwa ma erythrocyte, kukonza mulingo wabwinobwino ya homocysteine m'magazi. Mavitamini B6 osakwanira amaphatikizidwa ndi kuchepa kwa njala, kuphwanya mkhalidwe wa khungu, kukula kwa homocysteinemia, kuchepa magazi.
- vitamini B12 imachita gawo lofunikira pakusintha kwama metabolism ndikusintha kwa amino acid. Folate ndi vitamini B12 ndi mavitamini ogwirizana ndipo amatenga nawo mbali pakupanga magazi. Kusowa kwa vitamini B12 kumabweretsa kukulira kuchepa kwa tsankho kapena sekondale, komanso kuchepa kwa magazi, leukopenia, thrombocytopenia.
- vitamini E ali ndi zida za antioxidant, ndizofunikira pakugwira ntchito kwa ma gonads, mtima waminyewa, ndikukhazikika kwazingwe zam'manja. Ndi kuchepa kwa vitamini E, hemolysis ya erythrocyte ndi matenda amitsempha amaonedwa.
- Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
- potaziyamu ndiye ion yama cell yayikulu yomwe imagwira nawo ntchito yoyang'anira madzi, asidi ndi ma elektrolyte, amatenga nawo mbali pazokhumba zamitsempha, malamulo opanikizika.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Chlorine zofunika mapangidwe ndi katulutsidwe wa asidi hydrochloric mu thupi.
- Iron ndi gawo la mapuloteni azinthu zosiyanasiyana, kuphatikiza michere. Nawo nawo mayendedwe ma elekitironi, mpweya, zipangitsa njira ya redox zimachitikira ndi kutsegula kwa peroxidation. Kusakwanira kumwa kumabweretsa hypochromic magazi m'thupi, myoglobin-atony wopanda mafupa a mafupa, kuwonjezeka kutopa, myocardiopathy, atrophic gastritis.
- Cobalt ndi gawo la vitamini B12. Amayambitsa ma enzyme a fatty acid metabolism ndi folic acid metabolism.
- Mkuwa ndi gawo la michere yokhala ndi ntchito ya redox komanso yokhudzana ndi kagayidwe kazitsulo, imathandizira kuyamwa kwa mapuloteni ndi chakudya. Amachita nawo njira zopezera mpweya wamthupi la munthu. Kuperewera kumawonetsedwa ndi zovuta pakupanga kwamitsempha yam'mimba ndi mafupa, kukula kwa mafinya a dysplasia.
- Molybdenum ndi cofactor wa michere yambiri yomwe imapatsa mphamvu kupangika kwa sulfure wokhala ndi amino acid, purines ndi pyrimidines.
- Chrome amatenga nawo gawo paziweto zamagazi, zomwe zimakulitsa mphamvu ya insulin. Kulephera kumabweretsa kuchepa kwa kulolerana kwa shuga.
- nthaka ndi gawo la michere yoposa 300, yomwe imagwira nawo ntchito kaphatikizidwe ndi kuwonongeka kwa chakudya, mapuloteni, mafuta, ma nucleic acid komanso kuwongolera kufotokozera kwamitundu ingapo. Kugwiritsa ntchito osakwanira kumabweretsa kuchepa kwa magazi, kuchepa kwa chitetezo m'thupi, chiwindi cha chiwindi, kukanika kugonana, komanso kupunduka kwa fetus. Kafukufuku waposachedwa awulula kuthekera kwa mlingo waukulu wa zinc kusokoneza kuyamwa kwamkuwa ndipo potero kumathandizira kukulitsa kuchepa kwa magazi m'thupi.
Zakudya za caloriki NDIPONSO ZOTHANDIZA ZINTHU ZOPHUNZITSIRA MALO OGULITSIRA Pafupifupi 100 g
- Tsamba 218
- Tsamba 899
- Tsamba 59
Tags: Momwe mungaphike, kalori 317,2565 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, mchere, njira yokonzekera Entrecote, recipe, calories, michere