Zamkatimu
Kodi mafuta ofunikira ndi chiyani?
Mafuta ofunikira ndi madzi onunkhira omwe amatengedwa ndi distillation kuchokera ku gawo lonunkhira la chomera. Zitha kuchokera ku maluwa, masamba, zipatso, khungwa, njere ndi mizu. Wamphamvu kwambiri, lili ndi mamolekyu okwana 200 osiyanasiyana amene amagwira ntchito ngati mankhwala. Koma zimakhudzanso mphamvu ndi chidziwitso. Mwa kuyankhula kwina, imagwira ntchito pa ubongo ndikuwongolera kugwira ntchito kwake.
Nthawi zambiri, machiritso amafuta ofunikira ndi osiyanasiyana: antibacterial, antiseptic, anti-yotupa, bata, toning... Iwo angagwiritsidwe ntchito ndi cutaneous njira (mu mawonekedwe a kutikita minofu), ndi olfactory njira (popuma iwo) ndi kunja mimba ndi mkati njira.
Mafuta ofunikira amaletsedwa pa nthawi ya mimba
Mafuta ofunikira amalowa m'magazi m'njira zosiyanasiyana ndipo amagwira ntchito m'thupi lonse. Choncho amafika kwa mwanayo. Mafuta onse ofunikira omwe ali ndi ketoni ndi oletsedwa kwa amayi apakati. Ndipo pazifukwa zomveka, zinthu izi zimatha kukhala neurotoxic ndipo zimatha kuchotsa mimba. Chitsanzo: tchire lovomerezeka, peppermint, katsabola, rosemary verbenone ...
Kuonjezera apo, mafuta ofunikira omwe ali ndi machitidwe pa mahomoni (otchedwa hormonal-like) nawonso ayenera kupewedwa.
Kuti musamalire zambiri, tikupangira kuti musagwiritse ntchito mafuta ofunikira pakamwa pa nthawi yonse ya mimba, ngakhale m'mimba (makamaka mu trimester yoyamba, pokhapokha atalangizidwa momveka bwino ndi katswiri).
Mafuta ofunikira amaloledwa pa nthawi ya mimba
Pafupifupi mafuta ofunikira makumi atatu amaloledwas m'mayi wam'tsogolo, chifukwa chakuti samatseka mamolekyu amphamvu kwambiri omwe ali pachiwopsezo. Nanga bwanji kudzimana nokha, pamene mukudziwa bwino momwe zimavutira kudzisamalira pamene mukuyembekezera mwana. Mwachitsanzo, mandimu ndi othandiza kwambiri polimbana ndi nseru mu trimester yoyamba. Kuti mupumule, lavender ndi chamomile akulimbikitsidwa. Kulimbana ndi kudzimbidwa, kofala kwambiri pa nthawi ya mimba, ginger wodula bwino ndi zothandiza. Koma Laurel ndi wothandiza kwambiri pochotsa ululu wammbuyo.
Malamulo ogwiritsira ntchito mafuta ofunikira moyenera
- Perekani zokonda njira za cutaneous ndi olfactory, ndi kuletsa mafuta onse ofunikira ngati chitetezo mu trimester yoyamba
- Ponena za momwe amagwiritsidwira ntchito: tsitsani madontho 3 - 4 amafuta ofunikira mumafuta amasamba (chiŵerengero cha 1 mpaka 10 osachepera) ndiye kutikita minofu yomwe yakhudzidwa. Ndipo gawaniza mafuta anu ofunikira mumlengalenga chifukwa cha choyatsira magetsi.
- Kupatulapo, musagwiritse ntchito palibe mafuta ofunikira pamimba ndi pachifuwa pa miyezi isanu ndi inayi ya mimba yanu.
- Chithandizo cha Aromatherapy, chomwe chili chofunikira kwambiri pakamwa, nthawi zambiri chimakhala chachifupi: pakati pa 1 ndi 5 masiku. Mafuta ofunikira amagwira ntchito mwachangu.
- Nthawi zonse funsani malangizo kwa dokotala kapena katswiri musanagwiritse ntchito mafuta ofunikira. Palibe kudziletsa, makamaka mu trimester yoyamba!
- Gulani mafuta ofunikira m'masitolo apadera kapena m'masitolo achilengedwe, osati m'misika.
- Gwiritsani ntchito mafuta abwino (100% oyera ndi achilengedwe) komanso mafuta odziwika bwino. Nthawi zonse yang'anani kapangidwe kake, dzina la mamolekyu omwe amaimiridwa kwambiri, dzina la labotale, chiwalo cha chomera chomwe chasungunuka.