Zamkatimu
Pa nthawi yobereka mwana, kusintha kumachitika m'thupi la mkazi. Ambiri a iwo umalimbana yachibadwa njira ya mimba ndi kubereka. Koma palinso zotsatira zosasangalatsa, monga ma stretch marks. Kutambasula pamimba kumawoneka chifukwa cha kulemera kwakukulu, kuthamanga kwa khungu ndi kusinthasintha kwa mahomoni. Kuchotsa mizere pakhungu ndizovuta kwambiri, choncho ndi bwino kupewa.
Zizindikiro ndi zifukwa za stretch marks
Expressed striae ndi mtundu wa zipsera za khungu, momwe minofu yolumikizira imapangidwa popanda melanin. Amawoneka kuchokera pakuwonjeza khungu, izi zimachitika pakuwonda komanso munthawi yakukula mwachangu kwa achinyamata. Kwa amayi apakati, zizindikiro zotambasula pakhoma lamkati lamkati nthawi zonse zimawonekera, popeza kupanikizika ndi kutambasula kwa khungu la m'mimba kumadutsa. Maonekedwe otambasula amakhudzidwanso ndi maziko a mahomoni, omwe amasintha panthawi yobereka mwana.
Mothandizidwa ndi mahomoni a progesterone ndi corticosteroids, khungu limataya mphamvu, zigawo zapamwamba za dermis zimakhala zowonda. Chifukwa cha izi, pansi pa kupanikizika kosalekeza, misozi yamkati imapanga: collagen ndi elastin ulusi amatalika ndiyeno kusweka. Kuphatikiza pa kupanikizika chifukwa cha kukula kwa mimba, hypersecretion ya cortisol, yomwe nthawi zambiri imapezeka pa nthawi ya mimba, imakhala yofunika. Cortisol imalepheretsa kupanga elastin, kotero kuti kuchuluka kwake kumapangitsa khungu kukhala losavuta kutambasula.
Pa nthawi ya mapangidwe a misozi, khungu limayamba kuyabwa, kotero ngati khungu m'mimba kuyabwa, ichi ndi chizindikiro choyamba cha Tambasula. M'malo mwa misozi yamkati, minofu yolumikizana imapangidwa, imakhala ndi mitsempha yamagazi. Kwa nthawi yoyamba kuonekera kwa striae, mizere yayitali yofiira, yofiirira kapena yabuluu imawoneka pathupi. Pakapita nthawi, ziwiyazo zimachepa, khungu m'maderawa siliperekedwa bwino ndi magazi, kotero kuti utoto wofiira umachoka. Palibe pigment mu minofu yolumikizana, yomwe imapangitsa kuti zotambasula ziziwoneka zopepuka kuposa kamvekedwe ka khungu ndipo sizisintha mtundu pakutentha.
M'malo omwe striae apanga, palibe thukuta, tsitsi silimakula, iyi ndi mtundu wa khungu lakufa. Iwo samachoka paokha, kotero chithandizo cha cardinal chimagwiritsidwa ntchito. Kwa amayi omwe akuyembekezera mwana, ndikofunikira kuyambitsa prophylaxis m'miyezi yoyamba ya bere.
Chithandizo cha postpartum stretch marks
Kuchotsa mizere yatsopano ndi yakale pathupi, gawo lapamwamba la khungu limachotsedwa, lomwe limabwezeretsedwa pakapita nthawi. Amagwiritsidwa ntchito motsutsana ndi ma stretch marks:
- laser kubwezeretsa;
- microdermabrasion;
- cryotherapy;
- masamba apakati.
Kuphatikiza pa peeling, jakisoni amathandizira: chithandizo cha okosijeni-ozone, chithandizo cha allopathic, mesotherapy. Kuonjezera elasticity wa khungu, kukonzekera homeopathic ntchito kubwezeretsa kolajeni ndi elastin. Mukhoza kuwatenga pambuyo pa mayesero ndi chilolezo cha obstetrician-gynecologist.
Kunyumba, mankhwala abrasive amagwiritsidwanso ntchito. Zosakaniza ndi zokometsera zopangira kunyumba zimakonzedwa pamaziko a khofi, uchi, mchere ndi shuga ndi kuwonjezera mafuta. Njira zoterezi sizingathetseretu vutoli, koma zimagwira ntchito bwino pamankhwala ovuta. Kunyumba, akazi akhoza kukwaniritsa mwachiphamaso zotsatira, kotero wowerengeka azitsamba kuchotsa Tambasula pamimba thandizo mu magawo oyambirira. Pamene zotambasula zidakali zofiira, zimakhala zosavuta kuzichotsa. Zowonongeka zakale zapakhungu zimafuna njira yophatikizira komanso kuthandizidwa ndi katswiri.
Kupewa kwa postpartum stretch marks
Sizovuta kuti mayi wapakati aziwoneratu kuwonekera kwa ma stretch marks. Chifukwa chake, ngakhale asanawonekere, mutha kuwaletsa kapena kuchepetsa izi. Ndikofunikira kuti muyambe kupewa zotambasula mwamsanga, ndi bwino - ngakhale mimba isanayambe. Mizere ndi khungu lopunduka sizichitika kawirikawiri mwa amayi omwe amasewera masewera ndi kupopa atolankhani. Kuti muwonjezere elasticity, muyenera kudyetsa bwino thupi.
Zodzoladzola zopewera kutambasula ziyenera kukhala ndi hyaluronic acid, panthenol, vitamini E. Zigawozi zimasunga chinyezi m'magulu a dermis, kuwonjezera khungu komanso kusungunuka. Pakani zonona, mafuta odzola ndi ma gels tsiku lililonse, kuwapaka pathupi lonse. Mwa mafuta achilengedwe, mafuta a azitona, mafuta a mphesa ndi koko ndi abwino kwambiri kuti awonjezere kusungunuka. Kutsuka ndi kupukuta kuyenera kugwiritsidwa ntchito mosamala kwambiri musanawonekere zotambasula, chifukwa zimatha kuchepetsa khungu.
Amachepetsa chiopsezo cha kupunduka kwa khungu kutikita minofu ndi ma shawa osiyanasiyana. Pa mimba, iwo akhoza kuchitidwa pambuyo chilolezo cha dokotala. Ngati palibe zotsutsana, shawa yosiyana iyenera kutengedwa kangapo pa sabata kapena tsiku lililonse - monga momwe mukufunira. Chinthu chachikulu ndi chakuti kusiyana kwa kutentha kwa madzi kuyenera kukhala kochepa, kuchokera kutentha mpaka kuzizira pang'ono. Pakusamba, mungagwiritse ntchito nsalu yochapira kuti muwonjezere minofu. Njira zoterezi zimathandizira kuti magazi aziyenda bwino ndikuwonjezera kamvekedwe kake.
Kudya koyenera komanso kuchita masewera olimbitsa thupi kosavuta kumathandiza kuti khungu likhale lathanzi. Zina mwazinthu ndizothandiza kusankha zomwe zili ndi mavitamini E ndi A, komanso silicon ndi nthaka. Izi ndi: chimanga, chinangwa cha tirigu, chiwindi, nyama yamwana wang'ombe, kaloti, tsabola wofiira. Kuyenda maulendo, aerobics ndi yoga kwa amayi apakati ndizoyenera ngati maphunziro a thupi. Musaiwale kuti si njira zonse zothandizira ndi kupewa zomwe zingatheke panthawi ya lactation. Musanayambe kulimbana ndi zizindikiro zotambasula, funsani ndi obstetrician-gynecologist.