Pofuna kuchepetsa kulemera kwawo, anthu ambiri akufunafuna chakudya chokoma, koma chosakhala ndi ma calories ochuluka kwambiri. Kafukufuku wa sayansi akuwonetsa kuti anthu amakonda kudya chakudya chokhazikika, mosasamala kanthu za kuchuluka kwa ma calories ndi mafuta omwe ali mmenemo. Chifukwa chake, titha kuganiza kuti kuchepa kwamafuta ndi zopatsa mphamvu muzakudya kumabweretsa kuchepa kwathunthu kwa ma calories omwe amadyedwa. Pamene zakudya zama calorie apamwamba zidaphatikizidwa mu phunziroli, amayi athanzi, olemera kwambiri kapena onenepa kwambiri azaka zapakati pa makumi awiri ndi makumi anayi ndi zinayi adatenga ma calories owonjezera a 120. Komabe, pambuyo pake, pa chakudya chamadzulo, iwo sanamve kuchepa kwa njala. Ndithudi, kudya zakudya zochepa zama calorie kumathandiza kwambiri kuchepetsa thupi. Koma kungochotsa mafuta m’zakudya zanu si njira yabwino koposa. Mafuta olowa m'malo akakhala m'mbale, amayenera m'malo mwa zomverera zomwe zimaperekedwa ndi mafuta, mwachitsanzo, kukhala ndi fungo lofanana, kukoma, kapangidwe kake ndi kuchuluka kwake, pomwe amakhala magwero a zopatsa mphamvu zochepa. Kuchotsa mafuta mu tchizi kumapangitsa kuti thupi likhale lolimba. Zakudya zamafuta ochepa, zokometsera saladi, soups, ndi mkaka zimakhala zamadzi pokhapokha ngati zili ndi zowonjezera (zigawo zomwe zimawonjezeredwa ku chinthu chachikulu kuti zikhale zotsika mtengo) kapena zofananira ndi mafuta. Muzophika, mafuta amathandizira kufewa kwa mankhwalawa, amachotsa zotupa ndikuchepetsa kuwononga. Mafuta olowa m'malo amatsagana ndi kupanga mafuta ochepa komanso osakhala mafuta, popeza omalizawa ndi njira yabwino yopangira mafuta ambiri. Kodi m'pofunikabe kuyesetsa kudya zakudya zotere? Mtheradi zofunika. Kudya kwambiri zakudya zowonda kumabweretsanso kuchulukira kwa zopatsa mphamvu m'thupi. Kugwiritsa ntchito nthawi zonse mafuta olowa m'malo mwa tchipisi, mayonesi, zakudya zoziziritsa kukhosi, zowotcha, kumathandizira anthu ena onenepa kwambiri kuti achepetse mafuta omwe amadya ndi gawo limodzi mwa magawo atatu ndikutsatira malangizo a akatswiri azakudya kuti azitsatira zakudya zokhala ndi mafuta ochepa. Kuphatikiza apo, anthu otere amatha kuchepetsa kuchuluka kwa zopatsa mphamvu zomwe amadya mpaka 500-200 patsiku. Komabe, ogula omwe ali ndi chidwi chofuna kuchepetsa kulemera kwake ayenera kudziwa kuti kudya zakudya zopanda mafuta ambiri si chitsimikizo chotsimikizirika chochepetsera calorie, chifukwa zakudya zamafuta ochepa sizikhala ndi zopatsa mphamvu zochepa. Chifukwa chake, mafuta olowa m'malo omwe amapezeka m'ma margarine ambiri, ma pate ndi maswiti amatha kuchepetsa zopatsa mphamvu zama calorie, komanso zomwe zili ndi mafuta owopsa amafuta acids ndi mafuta odzaza, zomwe ndizofunikira kwa anthu omwe amadya zakudya zotere nthawi zonse.
M'malo mwa mafuta a carbohydrate ndi: dextrins, polydextrose, modified starch, oat fiber, prune phala. Zogulitsazi zitha kugwiritsidwa ntchito ngati zokometsera zokometsera zoziziritsa kukhosi, zamkaka, ketchups, sosi, zinthu zophika. Mafuta olowa m'malo okhala ndi mapuloteni - kuchokera ku mkaka kapena mazira, amapezeka muzinthu zina za mkaka wowawasa-mafuta ochepa, zophika buledi, margarines, supu ndi zovala zina, mayonesi. Mafuta ambiri olowa m'malo amakhala opindulitsa kwambiri pazathupi. Anthu omwe amadya zakudya zopanda mafuta ambiri amawonda, kukhazikika kwa lipids m'magazi, komanso kuchepa kwa magazi. Kudya chakudya ndi sungunuka oat CHIKWANGWANI kumabweretsa kuchepa kwa kulemera ndi systolic kuthamanga kwa magazi, normalization wa zamadzimadzi misinkhu magazi ndi kuchuluka shuga kulolerana. Kodi mafuta olowa m'malo mwa mafakitale alibe vuto bwanji? Kawirikawiri, mafuta ambiri olowa m'malo amaonedwa kuti ndi otetezeka pamene akugwiritsidwa ntchito mochepa. Komabe, ikagwiritsidwa ntchito mochuluka, polydextrose imakhala ndi mankhwala ofewetsa thukuta, pomwe kumwa kwambiri olestra (olina) nthawi zambiri kumabweretsa kutaya kosafunikira kwa mavitamini osungunuka m'mafuta. Maphunziro a nthawi yayitali amafunikira kuti apeze phindu lenileni la thanzi la mafuta ena olowa m'malo. Malinga ndi kafukufuku waposachedwa wasayansi, lingaliro lophatikizira mafuta olowa m'malo abwino kwambiri muzakudya zanu litenga gawo lalikulu pakuchepetsa kudya kwanu kwamafuta ndi ma calorie onse.