M’zochita za tsiku ndi tsiku, zingakhale zosavuta kusochera ndi kudzimvera chisoni. Ndipo komabe anthu ena amawoneka olimba modabwitsa ku nkhonya za moyo ndipo amakhala ndi chisangalalo ngakhale tsiku lamdima kwambiri.
Ena akhoza mwachibadwa kukhala ndi chikhalidwe chadzuwa chotere, pamene ena onse, pali njira zotsimikiziridwa zomwe ziyenera kuthandiza aliyense kusintha maganizo awo. Nthawi zambiri njirazi zimatenga mphindi zochepa chabe za nthawi yanu, koma zimabweretsa kumverera kosatha kwa moyo wonse wokhutitsidwa ndikukhala bwino.
Yesani kutsatira dongosolo losintha malingaliro anu sabata iliyonse kuti muchepetse kupsinjika ndikuyang'ana moyo mwatsopano!
1. Lolemba. Lembani malingaliro mubuku kuti mukhazikitse thupi lanu ndi malingaliro anu.
Kufotokozera zakukhosi kwanu m'mawu kungathandize kukhazika mtima pansi ndikuziwona mosiyanasiyana. Kugwiritsa ntchito mphindi 15 patsiku pa diary yanu ndikokwanira kuchepetsa kupsinjika ndi nkhawa, kulimbitsa chitetezo chanu chamthupi, ndikuwongolera magwiridwe antchito!
2. Lachiwiri. Limbikitsani kuchita ntchito zabwino.
Zikumveka ngati zachilendo, koma zimagwira ntchito: Anthu omwe amayesera kuchita zinthu zing'onozing'ono zisanu patsiku kamodzi pa sabata adanena kuti anali okhutira kwambiri ndi moyo wawo kumapeto kwa mayesero a milungu isanu ndi umodzi. Ndipo kafukufuku amene akuchulukirachulukira akusonyeza kuti anthu owolowa manja amakhala osangalala komanso athanzi.
3. Lachitatu. Yamikirani okondedwa anu pa moyo wanu. Kuyamikira ndi njira yabwino yothetsera nkhawa.
Tangoganizani kuti mulibenso wina wapafupi kwa inu m'moyo wanu. Zimapweteka, sichoncho? Komabe, kafukufuku wasonyeza kuti anthu amene amachita “kuchepetsa maganizo” kwa mtundu umenewu amadzafika posangalala—mwinamwake pofuna kumvetsetsa kuti okondedwa awo sayenera kuwaona mopepuka. Kuyamikira zomwe tili nazo nthawi zonse kumawonjezera chikhutiro chathu chamoyo.
4. Lachinayi. Pezani chithunzi chomwe mumakonda chakale ndikulemba kukumbukira. Idzadzaza moyo wanu ndi tanthauzo.
Akatswiri a zamaganizo amasonyeza kufunika kokhala ndi "cholinga" m'moyo wanu - anthu omwe amawona tanthauzo m'miyoyo yawo amakhala okonzeka kuthana ndi mavuto ndi kupsinjika maganizo. Kafukufuku akuwonetsa kuti kungoyang'ana zithunzi zakale ndi njira imodzi yodzikumbutsa zinthu zomwe zimapangitsa moyo wanu kukhala watanthauzo komanso wokhutiritsa-kaya ndi banja lanu kapena anzanu, zachifundo, kapena ntchito yayikulu. Zokumbukira zakale zimakugwirizanitsani ndi zakale ndikukuthandizani kuti muwone zochitika zaposachedwa mwatsatanetsatane, zomwe zingathandizenso kuchepetsa kukhumudwa ndi nkhawa.
5. Lachisanu. Lingalirani zokongola. Kukhala ndi mantha kumakupangitsani kukhala wokhoza kupirira zokhumudwitsa za moyo.
Ngati chizolowezicho chakudetsani nkhawa, zingakhale zosavuta kuti mutengeke ndi nkhawa za tsiku ndi tsiku. Ichi ndichifukwa chake asayansi achita chidwi kwambiri ndi zotsatira zabwino za mantha. Kaya ndikuwona thambo la nyenyezi kapena kupita kutchalitchi, kumva kusirira chinthu chachikulu - kumakulitsa malingaliro anu pa moyo. Asayansi apeza kuti zimapangitsa anthu kukhala osangalala, osaganizira ena, komanso amachepetsa nkhawa.
6. Loweruka. Yesani kusiya TV, mowa, ndi chokoleti kwakanthawi. Izi zikuthandizani kuti mukhale ndi chisangalalo cha tsiku lililonse la moyo.
Zinthu zimene poyamba zinkatisangalatsa zimatha kutaya khalidwe limeneli pakapita nthawi. Mungayesere kupezanso chimwemwe choyambiriracho mwa kusiya kwakanthaŵi magwero a chisangalalo, monga chakudya chimene mumakonda kapena chakumwa. Kubwerera kwa iwo pakapita kanthawi, mudzamvanso chisangalalo chokwanira. Komanso, kuchita zimenezi kungakulimbikitseni kufunafuna zinthu zina ndi zosangalatsa zimene zingakhale magwero atsopano osangalatsa.
Ngati kudziletsa kuli kovuta kwambiri kwa inu, mutha kuyesa kuchita mosamala. Mwachitsanzo, mukamamwa khofi, yang'anani kwambiri pa symphony yovuta ya fungo lomwe mukusamba kukoma kwanu. Zidzakuthandizani kuyamikira zosangalatsa zazing'ono m'moyo ndikuchotsani nkhawa ndi nkhawa.
7. Lamlungu. Kumbukirani: aliyense amalakwitsa. Osamangokhalira kudziimba mlandu.
Malingaliro aumunthu amangokhalira kuganizira zowawa zathu zakale. Malinga ndi kunena kwa akatswiri a zamaganizo, kudzimva wolakwa kumawononga kwambiri kwa ife. Potenga mphindi zochepa kuti muyese kudzikonda nokha, mutengapo gawo lopeza chisangalalo ndi mphamvu.
Veronika Kuzmina
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