Mimba ndizovuta kwenikweni kwa thupi lachikazi. Kunyamula moyo, kupereka mwana zonse zomwe akufunikira kuti akule kumafuna mphamvu, ndipo mayi woyembekezera amatha kutopa panthawi yomwe ali ndi pakati.

Kuyambira masabata oyambirira, mimba imabweretsa kusokonezeka kwakukulu kwa thupi kuti akonzekere thupi kuti alandire moyo ndiyeno pakapita milungu, kupereka zinthu zonse zofunika kuti mwanayo akule. Ngakhale zonse zitakonzedwa mwangwiro ndi mahomoni, oyendetsa bwino a mimba, kusintha kwa thupi kumeneku kumakhalabe kuyesa kwa thupi la mayi woyembekezera. Choncho mwachibadwa kuti mayi wapakati ali wotopa, ndi mochulukira kapena zochepa kutchulidwa njira pa mimba.

Kodi kutopa kumachokera kuti?

Mu trimester yoyamba, kutopa ndikofunikira kwambiri. Dzira likangoikidwa (pafupifupi masiku 7 pambuyo pa umuna), mahomoni ena amatulutsidwa mochuluka kuti atsimikizire kukula koyenera kwa mimba. Chifukwa cha kumasuka kwa minofu yonse ya thupi (kuphatikizapo chiberekero), kutulutsa kwamphamvu kwa progesterone n'kofunika kuti dzira likhazikike bwino muzitsulo za chiberekero. Koma mahomoni ofunikira awa apakati amakhalanso ndi kukhazika mtima pansi pang'ono komanso kuwongolera zomwe zingayambitse kugona kwa mayi woyembekezera masana ndi madzulo, kufuna kukagona molawirira kwambiri. The zosiyanasiyana matenda a chiyambi cha mimba, nseru ndi kusanza kutsogolo, komanso kusewera pa thupi komanso maganizo kutopa kwa mayi woyembekezera. Hypoglycemia, yomwe nthawi zambiri pa nthawi yoyembekezera chifukwa cha kusintha kwina kwa shuga m'magazi ndi kuchuluka kwa insulini, imathandizanso kuti mayi woyembekezera amve masana.

Malangizo a moyo wabwino mu 1 trimester ya mimba

• malangizowa akuwoneka omveka, koma nthawi zonse ndi bwino kukumbukira: kupuma. Ndithudi pa nthawi imeneyi mimba yanu siinafikebe, koma thupi lanu likusintha kale kwambiri zomwe zingatope;
• pamene mukupuma, yesani kuyambira pachiyambi cha mimba yanu kuti mukhalebe ndi zochitika zolimbitsa thupi zokhazikika: kuyenda, kusambira, yoga yoberekera, masewera olimbitsa thupi odekha. Zochita zolimbitsa thupi zimakhala ndi mphamvu zolimbikitsa thupi, makamaka ngati zimachitikira panja;
• samalirani zakudya zanu komanso makamaka kudya kwa mavitamini (C ndi B makamaka) ndi mchere (makamaka ayironi ndi magnesium). Kumbali ina, pewani kudya zakudya zowonjezera pakudzipangira nokha. Funsani dokotala kapena mzamba kuti akuthandizeni.

Wachokera kuti?

The trimester yachiwiri nthawi zambiri imakhala yosangalatsa kwambiri ya mimba. Pambuyo pa trimester yoyamba yosinthika komanso kusokonezeka kwamphamvu kwa mahomoni, thupi limayamba kuzindikira pang'onopang'ono. Mimba yomwe tsopano ikuwoneka imakhala yozungulira pakapita milungu ingapo, koma sinalimbe kwambiri ndipo nthawi zambiri imapangitsa kuti pakhale vuto lapakati pa nthawiyi. Kutulutsa kwa progesterone kumakhazikika ndipo "ma bar ups" amatha kutha. Komabe, wobadwayo amatopa, makamaka ngati ali ndi moyo wotanganidwa, ntchito zolimbitsa thupi kapena ana aang'ono kunyumba. Kusokonezeka kwa tulo chifukwa cha mantha, kupsinjika maganizo kapena matenda a thupi (kupweteka kwa msana, asidi reflux, etc.) angayambe kuwonekera ndi zotsatira pa mphamvu ndi tcheru tsiku ndi tsiku. Kutopa kumeneku kumatha kuwonjezeka ngati chitsulo chikusowa, chofala kwa amayi apakati.

Malangizo a moyo wabwino mu 2 trimester ya mimba

• khalani ndi nthawi yopuma, ndi kugona pang'ono kumapeto kwa sabata, mwachitsanzo;
• pitirizani kuyang'ana zakudya zanu, kuyang'ana zipatso ndi ndiwo zamasamba mu nyengo, mbewu zamafuta, nyemba, mapuloteni abwino kuti mudzaze mavitamini ndi mchere. Kondwerani zakudya zokhala ndi index yotsika kapena yapakatikati ya glycemic (mbewu zonse m'malo mwa mkate woyengedwa, phala kapena mkate wowawasa, nyemba, ndi zina zotero) kuti mupewe kusinthasintha kwa shuga m'magazi komwe kumabweretsa kutsika kwamphamvu tsiku lonse. Yambitsani gwero la mapuloteni (dzira, ham, oleaginous ...) pa chakudya cham'mawa: izi zimathandizira kutulutsa kwa dopamine, neurotransmitter yamphamvu ndi chilimbikitso;
• musaiwale kumwa chitsulo chowonjezera tsiku ndi tsiku ngati muli ndi magazi m'thupi;
• Pokhapokha ngati pali zotsutsana ndi zamankhwala, pitilizani kuchita masewera olimbitsa thupi. Izi ndi "zabwino" kutopa kwa thupi. Yoga yoberekera imapindulitsa kwambiri: kuphatikiza ntchito pa mpweya (pranayama) ndi kaimidwe (asanas), kumabweretsa bata komanso mphamvu;
• magawo ochepa a acupuncture angathandizenso kupezanso mphamvu. Funsani katswiri wa acupuncturist kapena mzamba yemwe ali ndi IUD ya obstetric acupuncture;
• yesani njira zosiyanasiyana zopumula kuti mupeze zomwe zimakuyenererani bwino: kupumula, kusinkhasinkha, kupuma. Ndi chida chabwino kwambiri cholimbana ndi vuto la kugona lomwe limatha kukulirakulira pakadutsa milungu ingapo, komanso kupsinjika kwa tsiku ndi tsiku komwe kumawononga mphamvu tsiku ndi tsiku.

Wachokera kuti?

Mu trimester yachitatu, makamaka masabata otsiriza asanabadwe, nthawi zambiri amadziŵika ndi kubwereranso kwa kutopa. Ndipo izi ndizomveka: panthawiyi ya mimba, chiberekero ndi mwana zimayamba kulemera pa thupi la mayi wamtsogolo. Usiku umakhalanso wovuta kwambiri chifukwa chovuta kupeza malo omasuka, matenda osiyanasiyana a kumapeto kwa mimba (acid reflux, kupweteka kwa msana, kupweteka kwa usiku, kulakalaka kukodza pafupipafupi, etc.) kusanganikirana ndi chisangalalo pamene kubala kuyandikira. Pokhala ndi vuto la kugona kapena kudzuka kangapo usiku, mayi woyembekezera nthawi zambiri amakhala wotopa m’bandakucha.

Malangizo a moyo wabwino mu 3 trimester ya mimba

• kumapeto kwa mimba, ndi nthawi yochepetsera. Nthawi yoyembekezera imafika nthawi yoyenera yopuma. Pakachitika kutopa kwambiri, contractions, zinthu zovuta ntchito, nthawi yaitali kuyenda, gynecologist wanu kapena mzamba angapereke kwa milungu iwiri kuyimitsidwa ntchito kwa pathological mimba;
• onetsetsani kuti muli ndi ukhondo wabwino wa kugona: khalani ndi nthawi yogona nthawi zonse ndi nthawi yodzuka, pewani zakumwa zosangalatsa kumapeto kwa tsiku, kugona pazizindikiro zoyambirira za kugona, pewani kugwiritsa ntchito zowonetsera madzulo;
• ngati kuli kovuta usiku, gonani katulo kuti muchirire bwino. Samalani, komabe, kuti sikukhala motalika kwambiri kapena mochedwa, pangozi yowononga nthawi yogona usiku;
• kuti mupeze malo abwino ogona, gwiritsani ntchito pilo woyamwitsa. Pamalo agalu wamfuti, kumanzere, mwendo wakumtunda wopindika ndikupumira pamtsamiro, kupsinjika kwa thupi nthawi zambiri kumamasulidwa;
• motsutsana ndi vuto la kugona, ganizirani za mankhwala ena (homeopathy, mankhwala azitsamba, acupuncture) komanso njira zopumula (sophrology, kusinkhasinkha, kupuma kwa m'mimba, etc.);
• musazengereze kupeza chithandizo tsiku ndi tsiku pakuyeretsa, kugula zinthu, akuluakulu. Uku sikungovomereza kufooka ayi. Kale, pamene mibadwo ingapo inkakhala pansi pa denga limodzi, amayi oti apindule ndi chithandizo cha mabanja awo tsiku ndi tsiku. Dziwani kuti pazifukwa zina, mutha kupindula ndi thandizo lazachuma la chithandizo chapakhomo;
• mimba yanu ndi yolemetsa, thupi lanu limakhala lovuta kusuntha, kupweteka kwa ligament kumakulirakulira, koma masewera olimbitsa thupi omwe amasinthidwa amalimbikitsidwa ngakhale panthawiyi ya mimba, kupatula zotsutsana ndi mankhwala. Kusambira kumapindulitsa kwambiri: m'madzi, thupi limakhala lopepuka ndipo ululu umayiwalika. Kuchita bwino kwa madzi ndi kusinthasintha kwa kayendedwe ka kusambira kumathandizanso kupeza bata, motero kugona bwino usiku.