Kwa nthawi yayitali, tinkawona mafuta ngati adani akulu a kuonda. Mosiyana ndi izi, n'zosadabwitsa kuti anthu ambiri ayamba kudya zakudya zopanda mafuta ambiri monga gawo la zakudya zawo komanso zakudya zabwino.
Tiyeni tiganizirenso kuti zakudya zambiri zili ndi mndandanda wawo wachitsanzo zinthu monga tchizi chamafuta ochepa, kirimu wowawasa, mkaka wopanda mafuta ambiri, ndipo zikuwonekeratu chifukwa chake tidatenthedwa ndi chikondi chamafuta ochepa, kukhulupirira opanga pa mawu awo kuti ali athanzi kuposa wamba kanyumba tchizi. mkaka ndi kirimu wowawasa.
Koma kodi pali wina amene anaganizapo za chifukwa chake zakudya zopanda mafuta ambiri sizili zotsika kuposa momwe zimakondera? Ndipo pachabe, chifukwa si chinsinsi kwa aliyense m'makampani azakudya momwe kuperewera kwamafuta ochepa kumalipidwa. Izi ndi zotsekemera zodziwika bwino monga shuga ndi fructose, madzi a chimanga nthawi zina, komanso zotsekemera zopangira. Zakhala zikudziwika kale za omalizawa kuti iwo sali yankho la funso la momwe angachepetsere thupi, komanso amathandizira kunenepa kwambiri. Ndipo kumwa kwambiri shuga ndikobaya kumbuyo. Gome la calorie ndi chinthu chothandiza, koma, tsoka, limangowonetsa manambala, osati ngati zinthu zomwe timadya ndizopindulitsa kapena zovulaza.
Kuwonongeka kwa zotsekemera pazithunzi, mtima ndi psyche zatsimikiziridwa mkati mwa maphunziro ambiri. Zina mwa izo ndi kafukufuku wa akatswiri aku Danish ochokera ku State Serum Institute, akatswiri a ku Icelandic ochokera ku yunivesite ya Iceland, akatswiri a Harvard School of Public Health (Boston, USA), omwe adazindikira kugwirizana pakati pa zinthuzi, zomwe zimagwiritsidwa ntchito mwakhama kuti zithetse vutoli. kulawa zakudya zopanda mafuta ambiri, komanso chiopsezo chowonjezeka cha matenda a shuga, kunenepa kwambiri, matenda amtima komanso kukhumudwa ...
Chifukwa chake, posankha zakudya zopanda mafuta ambiri, mukusiya mafuta achilengedwe m'malo mwa shuga wopangira. Kodi kusankha koteroko kungatchedwe koyenera? Ndizomveka kuti musagwiritse ntchito mafuta mopambanitsa, kuwadya pamlingo wokwanira kuti mupindule ndi thanzi lanu.
Izi zikutsimikiziridwa ndi katswiri wodziwa za kadyedwe kake Nicole Berberian, yemwe amakopa chidwi cha ogula kuti zakudya zopanda mafuta ambiri zimakhala ndi 20 peresenti yazakudya zambiri kuposa zanthawi zonse. Motero, kukhala wopanda mafuta sikutanthauza kuwonda konse.
Ponena za mafuta, ndikufuna kuwunikira kafukufuku waposachedwa kwambiri wokhudza thanzi lamafuta okhathamira. Monga mukudziwira, kwa nthawi yayitali anali mafuta odzaza omwe amaonedwa kuti ndi omwe amachititsa kunenepa kwambiri. Komabe, zenizeni, zonse zidasintha.
The American Journal of Clinical Nutrition, yofalitsidwa ndi American Society for Nutrition, imayang'ana maphunziro makumi awiri ndi chimodzi pa zotsatira za thanzi la mafuta odzaza. Maphunziro adawunikidwa, momwe anthu opitilira 345 adatenga nawo gawo. Chotsatira chake, palibe chiyanjano chomwe chinapezeka pakati pa matenda a mtima ndi kudya mafuta odzaza. Kuphatikiza apo, mafuta odzaza awonetsedwa kuti amawonjezera cholesterol yabwino ndikuletsa kuchuluka kwa cholesterol yoyipa. Choncho nkhondo yolengezedwa pa zinthu zachilengedwe monga tchizi, kirimu wowawasa, batala ndi nyama ndi nkhondo yolimbana ndi ife tokha. Zogulitsazi, zikadyedwa moyenera, sizingathe kuwononga chiwerengerocho. Ingoyang'anani kuchuluka kwa ma calorie anu ndipo idyani zakudya zopatsa thanzi.