Zamkatimu
😉 Wokondedwa owerenga, mwaganiza zowerenga nkhani yakuti "Limbani ndi ulesi"? Izi nzoyamikirika, chifukwa ambiri ndi aulesi ... Kulimbana ndi ulesi ndikumenyana ndi iwe mwini.
"Ndine munthu waulesi kwambiri padziko lapansi" - ndinadzilankhula ndekha kangapo. Chifukwa cha ulesi wanga wazaka zambiri, sindinapindulepo zambiri m’moyo wanga. Nthawi zambiri ndinkasintha zochita za “mawa”, ndipo “mawa” zinangozimiririka m’kupita kwa nthawi … Ulesi Wake unandilanda kwathunthu, sikunali kophweka kuchotsa matendawa!
Cholengedwa ichi chimakulamulirani?!
Momwe mungagonjetsere ulesi
Pali malangizo ambiri othana ndi zinyalala izi, ndikufuna kupereka njira yanga yopambana. Pewani ulesi ngati mdani amene akutenga moyo wanu! Pangani chisankho cholimba chochotsa toadstool kwa inu nokha komanso kunyumba kwanu! Ndikhulupirireni, pambuyo pake mudzafuna kuchoka pabedi ndikuchitapo kanthu.
Njira yanga yothanirana ndi ulesi:
Ntchitoyi ikugwira ntchito kwa masiku 21
Zatsimikiziridwa kuti ngati mwaganiza kuchita chinthu mozama, muyenera kuchichita kwa masiku 21 ndendende. Osati masiku 18,19,20, koma mosamalitsa - masiku 21. Pambuyo pa nthawi iyi, chosowa ndi chizolowezi chimayamba.
Choyamba
Kongoletsani m’nyumba mwanu: Chotsani zonyansa, zinthu zosafunikira zomwe zimakubwezerani m’mbuyo. Zinthu zosafunikira, dothi, fumbi ndi ma cobwebs - uwu ndi ufumu wa Sloth. Kusagwira ntchito sikumayenda pomwe chilichonse chili choyera komanso chili m'malo mwake. Onse m'nyumba ndi m'mutu. Momwe mungachitire - zalembedwa m'nkhani yakuti "Zinyalala M'nyumba"
Gawo lachiwiri
Muzichita masewera olimbitsa thupi tsiku lililonse, mphindi 10 zokha, koma tsiku lililonse! Komanso shawa yosiyana ndi chinthu chozizira, imatsitsimutsa mwangwiro. Izi zidzakuthandizani kubwezeretsa mphamvu zanu, kubwezeretsanso nkhokwe zamphamvu. Ichi ndi chimodzi mwa zifukwa zomwe munthu amakhala waulesi, alibe mphamvu zakuthupi. Zochita zolimbitsa thupi zopepuka - monga kutenthetsa injini yagalimoto musanapite ulendo wautali.
Chitsanzo: Ndinu munthu wapakhomo ndipo madzulo mumaonera TV yomwe mumakonda. Ngati muli ndi simulator yakunyumba, mutha kuphatikiza zothandiza ndi zosangalatsa: onerani ma TV ndi "pedal" nthawi yomweyo! Kapena kudzipakani nokha (kutikita manja, mapazi, nkhope).
Gawo lachitatu
Kukonzekera. Konzekerani tsiku, sabata, kapena mwezi. Lembani papepala! Ndikofunikira kwambiri. Simudzaiwala kalikonse ndikusangalala mukayika chowonjezera patsogolo pa chinthu chomwe cholingacho chakwaniritsidwa. Izi ndizolimbikitsa kwambiri kuchitapo kanthu.
Chinthu chachikulu
Simungathe kuchita bizinesi yayikulu nthawi yomweyo. Mdani wathu ayenera kumenyedwa pang'onopang'ono, koma tsiku lililonse. Ngati tifunika kuchita chinthu chachikulu, ndi bwino kuchigawa m'magulu angapo. Chifukwa tikaona ntchito yaikulu patsogolo pathu, timaona kuti n’zosatheka.
Zotsatira zake, zitha kukhala kuti tizingochedwetsa mtsogolo, pamapeto pake titha kuyiwalatu za izo.
Chitsanzo: Ukaphunzira Chingelezi kwa nthawi yaitali. Yambani lero! Lowezani mawu atatu atsopano tsiku lililonse. M'mwezi mudzadziwa mawu 3, ndipo m'chaka - mawu 90!
Kuphatikiza apo: nkhani "Chinsinsi Chakupambana".
😉 Abwenzi, siyani maupangiri, ndemanga ndi malingaliro pamutuwu: Kulimbana ndi ulesi.