Kuphatikiza pa kukoma, zipatso za citrus zili ndi ma antioxidants ambiri.
Chinthu choyamba chimene chimabwera m'maganizo tikamaganizira za zipatso za citrus ndikuti ndi gwero lalikulu la vitamini C. Komabe, malalanje sali pamwamba pa mndandanda wa zipatso zomwe zili ndi vitamini C. Guava, kiwi ndi sitiroberi zili ndi zambiri za vitamini izi. .
Vitamini C ndi amodzi mwa ma antioxidants odziwika bwino omwe amalepheretsa kukula kwa matenda amtima ndi oncological m'thupi. Imatetezanso cholesterol ya LDL ku okosijeni ndikuletsa mapangidwe a nitrosamines, mankhwala owopsa omwe amayambitsa khansa. Kuphatikiza apo, vitamini C imawonjezera chitetezo chamthupi.
Nyengo ya autumn ndi yozizira ndi nyengo yomwe chimfine chimakhala chofala. Funso likubuka: kodi zipatso za citrus zingathandize kuteteza ku matenda a virus ndi chimfine? Pofuna kupewa, anthu ambiri amamwa ascorbic acid. Ngakhale kuti vitamini C saletsa chimfine, imathandizira kuthetsa zizindikiro ndikufupikitsa nthawi ya matenda. Vitamini C imagwira ntchito mpaka 250 mg patsiku. Palibe chifukwa chowonjezera mlingo.
Malalanje, kuwonjezera pa kukhala ndi vitamini C, ali ndi ulusi wambiri wazakudya, vitamini B1, komanso kupatsidwa folic acid ndi potaziyamu. Pectin, fiber yomwe imapezeka mu zipatso za citrus, imachepetsa kwambiri cholesterol yamagazi. Kupatsidwa folic acid, kuwonjezera pa kuteteza ku neural chubu zolakwika, ali ndi antioxidant katundu. Zakudya zokhala ndi kupatsidwa folic acid zingachepetse chiopsezo chokhala ndi matenda otupa, khosi, etc. Kusowa kwa folate kumabweretsa kuchepa kwa mapangidwe a maselo oyera a magazi ndi kuchepetsa moyo wawo. Mmodzi wa madzi a lalanje (pafupifupi 200 g) ali ndi ma microgram 100 a folic acid. Magwero ena akuluakulu a folic acid ndi masamba amasamba atsopano, oatmeal, ndi nyemba. Potaziyamu imalepheretsa kuwonjezeka kwa kuthamanga kwa magazi komwe kumakhudzana ndi sodium yambiri. Komanso, madzi a lalanje amabweretsanso kutaya kwa electrolyte mwa ana omwe akudwala matenda otsegula m'mimba.
Kuphatikiza pa mavitamini ndi minerals omwe tawatchulawa, zipatso za citrus zili ndi ma phytochemicals ambiri omwe amateteza thanzi. Chifukwa chake, malalanje amakhala ndi ma phytochemicals opitilira 170. Zina mwa izo ndi carotenoids, flavonoids, terpenoids, limonoids, glucaric acid.
Zipatso za citrus zili ndi ma flavonoids opitilira 60. Ma flavonoids ndi ambiri: anti-cancer, antibacterial, anticarcinogenic, anti-inflammatory. Kuphatikiza apo, ma flavonoids amatha kuletsa kuphatikizika kwa mapulateleti ndipo potero amachepetsa chiopsezo cha coronary artery thrombosis. Flavonol quercetin imakhala ndi antioxidant yamphamvu kwambiri kuposa beta-carotene ndi vitamini E. Flavonoids tangeretin ndi nobiletin ndizoletsa zoletsa kukula kwa maselo otupa ndipo zimatha kuyambitsa dongosolo lochotsa poizoni la glycogen phosphorylase. Tangeretin imatha kuletsa kuwonongeka kwa minofu yathanzi ndi maselo aukali a chotupa.
Zipatso za citrus zili ndi pafupifupi 38 limonoids, zazikulu ndi limonin ndi nomilin. Mitundu yambiri ya triterpinoid ndiyomwe imayambitsa kukoma kowawa kwa zipatso za citrus. Amapezeka m'magulu ambiri a manyumwa ndi madzi a lalanje. Ma Limonoids amathanso kuletsa kukula kwa chotupa polimbikitsa enzyme yapakati yochotsa poizoni, glutathione-S-transferase.
Mafuta a lalanje ndi mandimu ali ndi limonene yambiri, terpinoid yomwe imakhalanso ndi zotsatira zotsutsana ndi khansa. Zipatso zonse za citrus ndi albedo (zosanjikiza zofewa zoyera mu zipatso za citrus) zili ndi zinthu zambiri zothandiza, zomwe zimatchedwa. glucarates. Posachedwapa, zinthuzi zakhala zikuphunziridwa mwakhama, chifukwa zili ndi mphamvu zotetezera ku ma neoplasms owopsa m'mawere ndi kuchepetsa kuopsa kwa PMS. Kuphatikiza apo, ma glucarates amatha kusintha kagayidwe ka estrogen.
Malalanje amakhala ndi ma carotenoids opitilira 20. Mphesa zofiira zimakhala ndi beta-carotene. Komabe, ma tangerines, malalanje, ndi zipatso zina za citrus zili ndi ma carotenoids ena ambiri (lutein, zeaxanthin, beta-cripoxanthin) omwe ali ndi zotsatira zamphamvu za antioxidant ndikuthandizira kuthana ndi kuwonongeka kwa macular okhudzana ndi zaka; ndizomwe zimayambitsa khungu mwa anthu opitilira zaka 65. Manyumwa apinki alinso ndi lycopene wambiri, mtundu wofiira womwe umapezeka mu tomato ndi magwava. Lycopene ili ndi mphamvu yotsutsa khansa.
Nthawi zambiri, tikulimbikitsidwa kudya zipatso ndi ndiwo zamasamba zisanu kapena zambiri patsiku, makamaka masamba obiriwira ndi achikasu ndi zipatso za citrus.