Kodi mulibe nthawi yolimbitsa thupi? Kodi mwagula tikiti yopita kuholo, koma ulesi umapambana? Palibe vuto. Olga Karpukhova, wolandila gawo la # wantchito wa chiwonetsero cha #girlsitakegirls pa kanema wa Yu TV, akudziwa kuchokera pazomwe adakumana nazo kuti mutha kukonza chiwerengerocho osakweza zolemera.
Olga anati: "Mwachibadwa ndimakhala waulesi, ndipo kwa ine makamaka kupita kwina kuti ndikazitambasule kapena kumalo ochitira masewera olimbitsa thupi ndimakhala ngati wamisala, chifukwa nthawi yambiri yamtengo wapatali imawonongedwa yomwe ingagwiritsidwe ntchito pazinthu zaluso komanso okondedwa," akutero Olga. “Chifukwa chake, ndikadzikakamiza kugula malo ochitira masewera olimbitsa thupi atha kukhala ndi sofa yofewa, ndimagwiritsa ntchito njira zanga zotsimikizika. Ndiloleni ndikuuzeni kalozera waulesi: njira zisanu zosungira mawonekedwe anu.
Ndikatsuka mano, zomwe zimatenga pafupifupi mphindi 5-7, ndimakhala ndi chizolowezi china pamakhalidwe abwino awa. Mmawa uliwonse ndi madzulo aliwonse, ndikupita kusamba kuti ndikasambe ndi kutsuka mano, ndimakweza mwendo wanga wakumanja kumtunda ndikugwira mpaka ndikatsuka mzere wapamwamba wamazinyo. Ndimasunthira pamzere wapansi ndikusintha miyendo. Njira yabwino yolimbitsira glutes yanu ndikupanga kusinthasintha.
Kubwezeretsa ngakhale, wathanzi kumatsimikizira kugona mokwanira, kukumbukira bwino magwiridwe antchito, kumachotsa mutu, ndipo koposa zonse, anyamata kapena atsikana amakonda. Nthawi iliyonse kuyenda mumsewu, kugwira ntchito, kukhala mu cafe, kuwongolera mapewa anu, osagona. Onetsetsani kuti miyendo yanu ndi yolunjika komanso osadutsa pansi pa tebulo. Phazi la mwendo ndilowopsa kumbuyo ndipo limathandizira kukulitsa mwachangu kupindika kwa msana ndi scoliosis. Onerani makanema azaka za 50, momwe akazi amakhalira zinali zowoneka bwino kwambiri. Chifukwa chake tiyeni tibweretse miyambo yokongolayi.
Yendani zambiri. Makamaka masitepe. Ingochitani molondola - mukakweza, pondani chidendene, osati chala. Ngati mumangoyang'ana chidendene mukamakweza, ndiye kuti katundu yense amapita kumbuyo kwa miyendo ndi ntchafu, pomwe kutsindika kwa chala chakumanja pakuwongolera kumawonjezera katundu m'mabondo ndi ana amphongo, pomwepo ululu wosasangalatsa poyenda komanso zovuta , kufikira opaleshoni, kuwonekera.
Momwe mungapopera minofu ya pectoral, popeza kuti atsikana sakonda zokakamiza? Chilichonse ndichosavuta. Timapinda manja awiri pafupi ndi chifuwa, ngati kuti tikupemphera ndikuyamba kukanikiza mbali zotsika za manja athu. Mavutowa amveka nthawi yomweyo. Ndipo palibe chipinda chofunikira. Ntchitoyi ikhoza kuchitika nthawi iliyonse, ngakhale mutakhala mu chikepe. Mudzafika njira 50 patsiku ndipo posachedwa muwona zosintha zabwino.
Kamodzi ndidataya 2 kilogalamu, ndikungogwira ntchito zapakhomo. Bwanji osaphatikiza zizolowezi ziwiri zofunika izi? Mukatsuka mbale, sinthani ma biceps anu. Kusamba pansi ndi miyendo yopindika? Osabera ndipo musaiwale kumangitsa minofu ya ntchafu, matako ndi kutuluka mukamatsikira mopopera. "