Kodi mafuta enieni a lavender ofunika ndi chiyani?

Mafuta ofunikira a lavender weniweni (lavandula angustifolia) amadziwika kuti amachepetsa dongosolo lamanjenje ndipo nthawi zambiri amalimbikitsidwa kuti athetse nkhawa kapena nkhawa. Kuwunika mwadongosolo maphunziro angapo omwe adasindikizidwa mu 2012¹ anatsimikizira zotsatira achire lavender zofunika mafuta pa nkhawa ndi nkhawa. Kafukufuku yemwe adachitika mu 2007 pa ma gerbils² adawonetsanso kuti kukhudzana ndi mafuta ofunikira a lavenda weniweni kunali ndi zotsatira zotsitsimula zofanana ndi za diazepam, mankhwala ochokera ku banja la benzodiazepine okhala ndi nkhawa. Makhalidwe ake otsitsimula komanso opumula amaupangitsanso kukhala othandiza pochiza matenda a kusowa tulo³.

Momwe mungagwiritsire ntchito mafuta ofunikira a lavender?

Pakakhala kupsinjika ndi nkhawa, mafuta ofunikira a lavenda weniweni amagwiritsidwa ntchito pokoka mpweya: madontho 2 mpaka 4 mu diffuser, kapena, akalephera, kuyamwa nthunzi kuchokera m'mbale yayikulu yamadzi otentha ndikuwonjezera madontho ochepa. mafuta ofunikira. Bwerezani inhalations kangapo patsiku.

s Perry R, Terry R, Watson LK, et al., Is lavender an anxiolytic drug? A systematic review of randomised clinical trials, Phytomedicine , 2012 Bradley BF, Starkey NJ, Brown SL, et al., Anxolytic effects of Lavandula angustifolia odour on the Mongolian gerbil elevated plus maze, J Ethnopharmacol, 2007 N. Purchon, Huiles essentielles – mode d’emploi, Marabout, 2001