Chakudya cha gout

Zakudya zabwino za gout

Zakudya za gout ziyenera kukhazikitsidwa pothetsa zakudya zomwe zili ndi uric acid (purine) ndipo atha kukhala ndi izi:

• madzi amchere amchere;
• mabulosi achilengedwe atsopano kapena timadziti ta zipatso (zipatso, zipatso, kiranberi), msuzi wa rosehip;
• masamba (tomato, mbatata, kaloti, nkhaka, anyezi, beets);
• zipatso (makamaka zipatso za citrus);
• zipatso;
• chofufumitsa mkaka mankhwala ndi mkaka, tchizi, kanyumba tchizi;
• nyamayi, nkhanu;
• linseed, azitona kapena batala;
• chimanga ndi ufa (popanda frills);
• mtedza (peyala, mtedza wa paini, pistachios, maamondi, mtedza);
• wokondedwa;
• mitundu ina ya nyama ndi nsomba (nsomba, nsomba, nkhuku, nkhuku, nsomba, haddock, mackerel, trout);
• rye kapena mkate wa tirigu;
• borsch, supu ya kabichi, nkhaka, msuzi wa mkaka, msuzi wa beetroot, zipatso ndi msuzi wosadya nyama;
• dzira limodzi patsiku;
• mkaka, phwetekere, msuzi wowawasa kirimu;
• asidi citric;
• amadyera (parsley, katsabola).

Zitsanzo zamndandanda wa gout kwa sabata

1. 1 tsiku

   Chakudya cham'mawa cham'mawa: oatmeal, saladi wa nkhaka, madzi amchere.

   Chakudya cham'mawa chachiwiri: odzola zipatso, kanyumba wopanda mafuta ambiri.

   Chakudya chamadzulo: zukini zophika ndi masamba ndi mpunga mu kirimu wowawasa msuzi, msuzi wa masamba, mkaka ndi strawberries.

   Chakudya chamadzulo: madzi a phwetekere, keke za kanyumba, tchizi kabichi.

   Usiku: maapulo.

2. 2 tsiku

   Chakudya cham'mawa cham'mawa: saladi ya karoti ndi kirimu wowawasa, phala la mpunga wamkaka, tiyi wofooka ndi mandimu, dzira limodzi lofewa.

   Chakudya cham'mawa chachiwiri: msuzi wa apulo, mbatata zazing'ono ndi nkhaka.

   Chakudya chamadzulo: kanyumba tchizi casserole, msuzi wa masamba wowawasa kirimu wowawasa mkaka.

   Chakudya chamadzulo: maapulo ophika mu protein omelet, madzi azipatso.

   Usiku: kefir.

3. 3 tsiku

   Chakudya cham'mawa cham'mawa: kabichi saladi, Zakudyazi ndi kanyumba tchizi, madzi azipatso.

   Chakudya cham'mawa chachiwiri: msuzi wa zipatso, zikondamoyo za mbatata.

   Chakudya chamadzulo: borscht wamasamba, tchizi, nyama yophika mumsuzi wa mkaka, mbatata yosenda, odzola ndimu.

   Chakudya chamadzulo: mphodza wa masamba, mikate ya tchizi ndi kirimu wowawasa, odzola zipatso.

   Usiku: maapulo.

4. 4 tsiku

   Chakudya cham'mawa cham'mawa: dzira lophika lofewa, saladi ya apulo ndi kabichi, phala la mkaka wa buckwheat, madzi amchere.

   Chakudya cham'mawa chachiwiri: casserole wa maapulo ndi kaloti, tiyi ndi mandimu.

   Chakudya: nkhaka ndi kirimu wowawasa pa msuzi wa masamba, wakuda currant odzola, zikondamoyo ndi kanyumba tchizi.

   Chakudya chamadzulo: maungu ophika mu kirimu wowawasa, maapulo okhala ndi kanyumba tchizi, msuzi wa apulo.

   Usiku: mkaka wodulidwa.

5. 5 tsiku

   Chakudya cham'mawa cham'mawa: tomato watsopano, zipatso zopangira zakudya, kanyumba tchizi ndi kirimu wowawasa.

   Chakudya cham'mawa chachiwiri: ma kabichi odulidwa mu kirimu wowawasa, makangaza.

   Chakudya chamadzulo: msuzi wokhala ndi Zakudyazi zokometsera, modzaza kabichi ndi kanyumba tchizi ndi buckwheat mu kirimu wowawasa msuzi, mphesa zatsopano.

   Chakudya chamadzulo: karoti cutlets, curd pudding ndi wowawasa zonona, zipatso compote.

   Usiku: maapulo.

6. 6 tsiku

   Chakudya cham'mawa cham'mawa: saladi wa masamba, dzira limodzi la omelet, phala lamapira, tiyi wokhala ndi kupanikizana.

   Chakudya cham'mawa chachiwiri: karoti zrazy ndi zoumba ndi maapulo, madzi amphesa.

   Chakudya chamasana: msuzi wa kabichi wosadya nyama, kanyumba kanyumba kakang'ono pudding ndi maapulo ndi zoumba, mkaka odzola.

   Chakudya chamadzulo: mapuloteni omelet ophika ndi zukini mu kirimu wowawasa, tiyi.

   Usiku: kefir.

7. 7 tsiku

   Chakudya cham'mawa cham'mawa: saladi wa maapulo, tomato ndi nkhaka, mkaka ndi kanyumba tchizi, zipatso zophatikiza.

   Chakudya cham'mawa chachiwiri: kabichi wophika, odzola zipatso.

   Chakudya chamadzulo: mpunga wophika ndi nkhuku, okroshka pa kefir, maapulo ophika.

   Chakudya chamadzulo: ngale ya ngale ndi kanyumba kanyumba, mphodza wa masamba, tiyi.

   Usiku: yogurt wachilengedwe.

Njira zachikhalidwe za gout

• zitsamba zitsamba (zitsamba zomwe mungasankhe: zitsamba za sopo wamankhwala, udzu wa oat, mizu yoluma nettle, infomrescence chamomile, tchire lamankhwala, nthambi za paini, masamba akuda a currant);
• kulowetsedwa potengera uchi (magalamu mazana awiri a adyo, magalamu mazana atatu a anyezi, kudula theka la kilogalamu ya cranberries ndikusiya tsiku limodzi m'malo amdima, onjezerani kilogalamu imodzi ya uchi) mutenge supuni katatu patsiku musanadye;
• grated mwatsopano kaloti (zana magalamu tsiku lililonse, ndi masamba mafuta).

Zakudya zowopsa komanso zowopsa za gout

Muyenera kuchepetsa kugwiritsa ntchito zinthu zotere: mchere, soseji, mafuta ophika nsomba ndi nyama, bowa, nyama yankhumba, nyemba, pickles, mitundu ina ya masamba (sipinachi, sorelo, kolifulawa, udzu winawake, radish). Komanso osaphatikizapo zakudya: nyama akupanga, offal (impso, mapapo, ubongo, chiwindi), nyama kusuta, nsomba zamzitini ndi nyama, zokometsera otentha, chokoleti ndi koko, zonunkhira, tiyi wamphamvu ndi khofi, mowa (makamaka mowa ndi vinyo) , zokometsera tchizi, bowa kapena nsomba broths, nkhuyu, hering'i, raspberries, rhubarb, horseradish, mpiru, wakuda tsabola.

Chakudya cha matenda ena: