Zamkatimu
- Ephelids (ma freckles) sizowonongeka pakhungu, zimachitika mwa anthu omwe ali ndi khungu labwino, amatha kuwoneka mwadzidzidzi kapena kutha mwadzidzidzi. Nthawi yomweyo, ma freckles amatha kuthana nawo mwanjira yovuta, koma simungathe kuwachotsa mpaka kalekale. Zidzakuthandizani kumvetsetsa nkhaniyi mwatsatanetsatane. dermatovenereologist, cosmetologist, candidate of medical science Kristina Arnaudova.
Momwe mungachotsere ziphuphu kunyumba
M’nyengo yadzuŵa, anthu ambiri amakumana ndi vuto la mtundu wa khungu. Maonekedwe a ma freckles, kapena ephelids, ndi mawonekedwe a amuna ndi akazi, komanso ana. Anthu omwe ali ndi khungu labwino komanso tsitsi lomwe amakonda kupsa ndi dzuwa ndi omwe amakhudzidwa kwambiri. Kuzindikira ma freckles ndikosavuta - mawanga owoneka bwino ofiira, owala kapena ofiirira, amwazikana m'malo owonekera a thupi ndi nkhope chifukwa chokhudzana ndi dzuwa.
Nthawi zambiri, ma freckles safuna chithandizo. Koma ngati ayambitsa kusapeza bwino m'maganizo ndikuwoneka osasangalatsa, ichi ndi chifukwa chomveka chopezera chithandizo choyenera chothetsera vutoli. Ma freckles sangathe kuthetsedwa kwamuyaya, chifukwa nthawi zambiri amayamba chifukwa cha cholowa. Zomwe zimachitika mwa anthu omwe kale sanali okonda maonekedwe awo zingasonyeze kusintha kwa mahomoni m'thupi: mimba, matenda a chiwindi, matenda a metabolic. Kupanikizika kosalekeza kungayambitsenso maonekedwe a mawanga.
Maonekedwe a nkhope nthawi zonse angathandize kuti asawonekere. Kunyumba, izi ndizotheka, mothandizidwa ndi zodzoladzola zapadera, zomwe zikuphatikizapo:
Exfoliating mankhwala (ma peels)kufulumizitsa kukonzanso kwa maselo. Zitha kukhala zotsika mtengo zochokera ku zipatso za acids: lactic, glycolic kapena citric.
Zonona zoyera, mofatsa amatsitsimutsa khungu pamwamba pa khungu ndikuthandizira kukwaniritsa mawonekedwe ofanana. Zingaphatikizepo zosakaniza monga: zidulo, vitamini C ndi zipatso za citrus, zopangira zomera (chimbalangondo, mabulosi akutchire, mizu ya licorice).
Masks, yomwe ili muzolemba zake zotulutsa ndi zowala (zipatso za acids, vitamini C, vitamini A ndi zowonjezera za zomera zina), zomwe pamapeto pake zidzapangitsa khungu kukhala lopepuka komanso mawanga osawoneka bwino.
Seramu yokhala ndi vitamini C, mankhwala amakono komanso omwe amafunidwa pamsika wa zodzoladzola, kwa iwo omwe amalota khungu lowala komanso mawonekedwe a yunifolomu. Kuphatikiza apo, vitamini C ndi antioxidant yabwino kwambiri yomwe imalimbana ndi ma free radicals ndikuchepetsa kuwononga kolajeni.
Nthawi yabwino yolimbana ndi ma freckles ndi nthawi ya autumn-yozizira. Chowonadi ndi chakuti ma acid ndi retinoids amachulukitsa chithunzithunzi cha khungu ndipo amatha kupangitsa mawonekedwe a hyperpigmentation. Choncho, pogwiritsira ntchito zodzoladzola zoterezi pakhungu lanu, makamaka m'chilimwe, samalani, musaiwale za sunscreen. Ngati mukufuna, mutha kuyesa kupeputsa madontho anu mothandizidwa ndi azitsamba owerengeka.
Maphikidwe achikhalidwe
Nkhaka chigoba. Chigoba chopangidwa kuchokera ku nkhaka yatsopano chingapereke zotsatira zabwino. Kuti muchite izi, kabati nkhaka ndikuwonjezera supuni ya mafuta a maolivi. Pakani kugwirizana chifukwa pa nkhope yanu ndi kusiya kwa mphindi 15. Kenako yambani ndi madzi ozizira. Mutha kugwiritsanso ntchito madzi a nkhaka okha ngati chokometsera cha nkhope.
apulo puree mask. Kukonzekera kwake mudzafunika: 2 tbsp. maapulosi popanda shuga wowonjezera, 1 tbsp. oatmeal, tsp uchi, 2 tsp mandimu. Sakanizani pores apulo, oatmeal, uchi ndi mandimu. Ikani zotsatira zosakaniza pa nkhope yoyeretsedwa kwa mphindi 10. Mukatsuka chigoba, pukutani nkhope yanu mozungulira - motere mudzapeza zotsatira za kutulutsa khungu. Kenako kupaka nkhope moisturizer.
Nkhaka Lemon Mask. Kabati nkhaka ndi Finyani madzi kuchokera theka la mandimu mmenemo. Ikani zotsatira zake mosasinthasintha pakhungu loyeretsedwa la nkhope kwa mphindi 10. Pakapita nthawi, tsukani ndikugwiritsira ntchito zonona za nkhope zonyowa.
Oatmeal mask. Masamba a Hercules amakhala ndi tonic, owala pakhungu. Kukonzekera chigoba, choyamba pogaya oatmeal, ndiyeno kutsanulira madzi otentha pa iwo. Onjezerani dzira limodzi yolk ndi tsp. mafuta a azitona. Pakani chigoba kuyeretsa nkhope yanu ndikugwira kwa mphindi 20. Ndiye muzimutsuka ndi madzi.
Masks a mphesa ndi yoghurt. Finyani madzi kuchokera theka la mphesa mu chidebe chokonzekera. Onjezani ½ chikho cha yogurt yachilengedwe kwa iyo ndikuyambitsa. Ikani chigoba mu wandiweyani wosanjikiza pa nkhope ndi kusiya kwa mphindi 10. Muzimutsuka ndi madzi ozizira ndikugwiritsa ntchito moisturizer.
Kuphatikiza pa masks, mutha kugwiritsa ntchito ma infusions okonzedwa mwapadera kuchokera ku decoction ya zitsamba kapena zipatso za citrus.
Parsley kulowetsedwa. Kuphika, mudzafunika gulu la parsley.
Kuwaza parsley ndikutsanulira madzi otentha pamwamba pake. Lolani zomwe zili mkatimo kuti zipse kwa maola angapo. Pukutani nkhope ndi decoction chifukwa 2 pa tsiku. Kenako gwiritsani ntchito moisturizer yanu.
Kulowetsedwa wa mandimu peel ndi ginger wodula bwino lomwe. Izi kulowetsedwa mwangwiro malankhulidwe ndi kuwala khungu la nkhope, kuphatikizapo mawanga. Ingokonzekerani ma peel atsopano a mandimu ndi ginger ndikutsanulira madzi otentha pa iwo. Lolani zomwe zili mkatimo kuti zipse kwa maola angapo. Pukutani nkhope yanu ndi decoction chifukwa 2 pa tsiku.
Kupewa maonekedwe a mawanga pa nkhope
Njira zopewera zolimbana ndi ma freckles ndi:
- Kuteteza dzuwa kumatanthauza. Chitetezo chabwino ku UV pakhungu, chomwe chimalepheretsa mawonekedwe a ma freckles. Sankhani chophimba cha dzuwa chokhala ndi SPF yapamwamba.
- Kumutu. Pamasiku adzuwa, yesani kuvala chipewa chachikulu kapena kutenga njira ina, ambulera.
- Chepetsani kukhudzidwa ndi dzuwa. M'chilimwe, nthawi yotentha kwambiri kuyambira 11am mpaka 16pm, ngati n'kotheka, musatuluke panja.
- Vitamini C ndi PP (nicotinic acid). Onjezerani zakudya zambiri zokhala ndi vitamini C pazakudya zanu za tsiku ndi tsiku, komanso nicotinic acid, yomwe imapezeka mu nyama ya nkhuku, chiwindi, ndi buckwheat. Kupanda ascorbic ndi nicotinic asidi kungayambitse pigmentation osafunika pakhungu.