Nutritionists amapereka yankho mosayembekezereka ku funso ili.
"Timauzidwa nthawi zonse kuti tifunika kusiya china chake m'zakudya, kusiya, amatilimbikitsa kuti tiyese zakudya zosiyanasiyana - kuchokera ku vegan kupita ku keto, koma zonsezi ndizovuta," akutero Jessica Sepel, katswiri wa zakudya ku Australia. Amaona kuti ndi udindo wake kutsutsa nthano zomwe amalonda amalimbikitsa mwachangu kwa anthu ambiri.
Mwachitsanzo, masamba owuma. Tikulimbikitsidwa kudya mwatsopano, ndi kugula "kuzizira" pamene palibe njira ina. Nthawi zina zimanenedwa kuti masamba a mufiriji sakhala oipitsitsa muzakudya zawo kuposa zatsopano. Ndipo Jessica amakhulupirira kuti chowonadi ndi chosangalatsa kwambiri - m'malingaliro ake, "kuzizira" kumakhala kwathanzi kuposa masamba atsopano ochokera kusitolo.
“Masamba amaundana chifukwa cha kuzizira koopsa, ndipo nthawi yochepa imadutsa mukatha kukolola. Izi zikutanthauza kuti amasunga zakudya zonse. Komanso, nkwabwinoko kuposa kugula masamba ndi zipatso zatsopano, zomwe Mulungu akudziwa kuchuluka kwa zomwe adabweretsa kusitolo, ndipo sizikudziwikabe kuti akhala nthawi yayitali bwanji pakauntala. Kupatula apo, nthawi yonseyi amataya zakudya zawo - ma microelements amangowonongeka, amatuluka pakhungu, "akutero katswiri wazopatsa thanzi.
Jessica Sepel - kwa njira yomveka yopezera zakudya
Kuphatikiza apo, Jessica akulangiza kuti tisamasiye zakudya zamafuta m'malo mwa zakudya zopanda mafuta ambiri. Zakudya zambiri zokhala ndi mafuta ochepa zimakhala ndi shuga kapena zotsekemera, zonenepa, ndi zinthu zina zomwe zilibe thanzi, adatero.
“Ndi bwino kudya zakudya zosakonzedwa, zonse, tchizi zamafuta ambiri, mkaka, tchizi ta kanyumba, nsomba, mafuta a azitona,” akufotokoza motero katswiri wa kadyedwe kake. - Ndipo zopangira organic, sizothandiza kuposa zakuthupi. Ubwino wawo ndi kusowa kwa mankhwala ophera tizilombo. “
Kuphatikiza apo, Jessica akulimbikitsa kuti asadye zakudya zopanda ma carbohydrate, chifukwa ndizopatsa mphamvu, fiber, mavitamini. Koma zakudya zopatsa mphamvu ziyenera kukhala zovuta, osati zoyengedwa bwino.
“Palibe chakudya choyenera. Muyenera kuyesa, kupeza bwino, kuti zakudya zikwaniritse zosowa zanu, zokonda, zodzaza ndi mphamvu ndipo sizikuletsa zomwe mumakonda kudya, "Jessica ndi wotsimikiza.