Zopatsa thanzi komanso ma antioxidants, mphesa zimachiritsa modabwitsa ndikuchepetsa matenda ambiri.
Kufotokozera
Mphesa ndi zipatso. Zimabwera mozungulira kapena zozungulira ndipo zimabwera mosiyanasiyana, mitundu ndi maonekedwe. Ndi kukula kwake kuyambira kakang'ono ngati nsawawa mpaka kukula ngati maula! Mtundu ukhoza kukhala chirichonse - kuchokera ku zoyera mpaka zakuda, thupi limasintha. Kutengera mitundu, mphesa zimatha kubzalidwa, ndipo mitundu ina imatha kukhala yopanda mbewu, kukoma kwake kumachokera ku zotsekemera mpaka zowawasa.
Madzi a mphesa ofiira amakhala ndi mankhwala ambiri otchedwa resveratrol, omwe sapezeka mu mphesa zoyera. Gululi lili ndi anti-kukalamba, anti-cancer, anti-yotupa, komanso anti-viral. Mbeu za mphesa zili ndi flavonoids zomwe zimateteza ku matenda ambiri.
Mtengo wa zakudya
Mofanana ndi zipatso zina, mphesa zimakhala ndi thanzi labwino ndipo zimakhala ndi machiritso ambiri. Lili ndi mavitamini A, B1, B2, B6 ndi C. Lilinso ndi flavonoids zambiri zolimbikitsa thanzi. Kuzama kwa mtundu wa mphesa, kumakhala ndi flavonoids. Kuchuluka kwa mchere wopezeka mu mphesa ndi monga calcium, chlorine, mkuwa, fluorine, chitsulo, magnesium, manganese, phosphorous, potaziyamu, silicon, ndi sulfure.
Mphesa zili ndi kuchuluka kwa tartaric ndi malic acid. Mu mphesa mulinso ma asidi ena, monga succinic, fumaric, glyceric ndi khofi, iliyonse ili ndi machiritso ake odabwitsa.
Khungu la mphesa lili ndi beta-carotene, lycopene, ndi phytonutrients ena monga ellagic acid, resveratrol, ndi mankhwala a sulfure.
Mbeu za mphesa zili ndi ma antioxidants amphamvu a flavone omwe amachepetsa ma radicals aulere ndikulimbikitsa kukula ndi kukonza minofu.
Pindulani ndi thanzi
Ngakhale kuti mphesa zambiri zimakhala zotsekemera kwambiri, chiwerengero chawo cha glycemic chikadali pamlingo wotetezeka kwambiri wa 50. Ndipotu, madzi a mphesa amathandiza kwambiri kagayidwe kachakudya, kuthandiza kuwotcha chakudya chochuluka ndi zowonongeka. Amapereka kutentha ndi mphamvu ku thupi.
Nawa maubwino enanso paumoyo wa mphesa ndi madzi ake:
Anticoagulant. Madzi a mphesa amachepetsa kutsekeka kwa magazi ndikuyambitsa kufalikira kwake, motero amawongolera thanzi.
Anti-yotupa wothandizira. The odana ndi yotupa katundu wa mphesa kwambiri kuchepetsa chiopsezo chotupa matenda monga rheumatism, gout ndi mphumu.
Atherosulinosis. Resveratrol mu mphesa imatsuka bwino ma depositi a arterial, pomwe imathandizira kuchepetsa chiwopsezo cha atherosulinosis.
Chikhodzodzo. Mphesa ndizothandiza kwambiri pakuyeretsa chikhodzodzo, kuletsa miyala, kukonza kukodza komanso kutulutsa kwa bile.
Nsomba zazinkhanira. Kuchuluka kwa antioxidants mu mphesa ndi chithandizo chabwino kwambiri popewa khansa.
Kudzimbidwa. Madzi a mphesa ndi mankhwala ofewetsa tuvi tomwe amathandizira kutulutsa matumbo. Imwani pafupifupi 200 ml ya madzi kawiri pa tsiku chifukwa cha kudzimbidwa kosatha.
Masomphenya. Mafuta a flavonol omwe amapezeka mumbewu yamphesa amagwira ntchito pochiza khungu la usiku, kusokonezeka kwa retina, komanso kuwongolera maso.
Malungo. Imwani madzi a mphesa kuti muchepetse kutentha thupi. Zimathandizanso kuthetsa kutopa komanso kupereka mphamvu ku thupi.
Matenda a mtima. Mphesa malankhulidwe mtima, amachepetsa ululu mu mtima, normalizes kugunda kwa mtima. Kuti mumve zotsatira zake, ndizomveka kukhala pazakudya zamphesa kwa masiku angapo.
Kukhumudwa m'mimba. Wofatsa komanso wachilengedwe wochizira m'mimba. Matenda a m'mapapo. Madzi a mphesa zosapsa amathandiza kuchotsa matenda m'kamwa ndi pakhosi.
Migraine. Mankhwala ena omwe amapezeka mumphesa amathandiza kuthetsa mutu ndi mutu waching'alang'ala.
Impso. Madzi a mphesa ndi okodzetsa kwambiri ndipo ndi oyenera kuchotsa miyala ya impso.
Chiwindi. Kuchuluka kwa mchere mu mphesa kumathandiza kuyeretsa chiwindi ndikuchotsa thupi lonse.
Chikopa. Kuyeretsa kwa madzi a mphesa ndi vitamini C wambiri kumapindulitsa kwambiri khungu ndipo kumathandiza kuchepetsa ziphuphu.
Nsonga
Mphesa zimatha kukhala ndi mankhwala ophera tizilombo ambiri. Yesani kusankha zinthu organic ngati n'kotheka. Ngati sichoncho, zilowerereni mphesa m'madzi ndi mchere pang'ono ndi viniga kuti muchotse mankhwala ophera tizilombo. Zilowerereni kwa mphindi 10 mpaka 15, ndiye muzimutsuka ndikuwumitsa. Sungani mufiriji kuti mukhale watsopano kwa masiku angapo.
chisamaliro
Anthu omwe ali ndi mbiri yachipatala ya miyala ya impso ya calcium oxalate ayenera kupewa mitundu yosiyanasiyana ya Concord, yomwe ili ndi oxalates yambiri.
Mphesa ndi imodzi mwa zipatso zochepa zomwe zimakhala ndi shuga, zomwe zimasintha mwachangu kukhala shuga, zomwe zimapangitsa kukhala chakudya chambiri cha glycemic. Komabe, mutha kumwa madzi amphesa osungunuka ndi madzi kapena timadziti tating'ono tokoma. Ngati muli ndi thanzi labwino, madzi a mphesa sangabweretse mavuto.