Zamkatimu
Mowa umayambitsa chilakolako ndipo umatipangitsa kuiwala za zoletsedwa kuti tisadye kwambiri. Kuphatikiza apo, mwa iwo okha, zakumwa zoledzeretsa - bomba lenileni la kalori. Ndipo ngati mukutsanzikana ndi zakumwa zoledzeretsa, ndiye kuti mwakonzeka kuganizira zakumwa zomwe simumagwirizana nazo pakuchepetsa.
Malo oyamba. Mowa wotsekemera
100 ml chakumwa chili ndi magawo 250-300 a mphamvu. Zakumwa zina monga Baileys kapena Irish cream ”zinali ndi zonona zotere.
Magalasi awiri amowa - ndipo pafupifupi gawo limodzi mwa magawo atatu a zakudya za tsiku ndi tsiku zomwe munthu amachepetsa zimapezeka. Koma mmalo mwa chakumwa chopatsa mphamvu kwambiri, chomwe sichopatsa thanzi kwambiri, mutha kudya gawo labwino la saladi, lomwe lili ndi mavitamini ndi mphamvu.
Malo achiwiri. Brandy, cognacs, ndi mizimu ina
Zakudya zopatsa mphamvu zakumwa zoledzeretsa ndizofanana: pafupifupi mayunitsi 240-250 pa 100 ml. Zakumwa izi zimakhala ndi glycemic index, mwachitsanzo, zimakweza kwambiri ndikutsitsa shuga m'magazi, zomwe zimayambitsa njala yosakhutira.
Zachidziwikire, kuti tidye mowa wotere, timasankha china chake "chofunikira" - mafuta, nyama.
Choncho imwani chakumwa champhamvu mukadya pang'ono, osati musanadye. Chinyengo chabwino ngati mungawonjezere mu galasi 2-3 cubes. Ndipo kuchuluka kwa zakumwa kumachepa, ndikumwa mowa pang'ono.
Malo achitatu. Cocktails
Mphamvu yamtengo wapatali ya ma cocktails kuyambira 200 mpaka 350 kcal pa 100 ml. Zachidziwikire, pali maphikidwe osiyanasiyana, osapatsa thanzi. Kamodzi ku bar, ikani ma cocktails opanda zonona kapena chokoleti, komanso zosakaniza zochepa. Mwachitsanzo, "Mary wamagazi".
4 malo. Vinyo - vinyo wotsekemera komanso wolimba
Zakudya zawo ndizochepa kuposa ma cocktails - pafupifupi 120-150 kcal pa 100 ml; komabe, kuwonongeka kwa ziwerengero zomwe amabweretsa kumakwanira. Mukawerengera zopatsa mphamvu, sankhani vinyo wofiira wouma ndikusungunula ndi madzi kapena madzi amchere.
Malo achisanu. Mowa
Ngakhale zili ndi mowa wambiri (pafupifupi 50 kcal pa 100 ml.), Chakumwa ichi chili ndi phytoestrogens, chinthu kutengera mawonekedwe ake ofanana ndi mahomoni achikazi. Amayambitsa kukula kwa minofu ya adipose pamimba, pachifuwa, ndi ntchafu.
TOP 5 zakumwa zoledzeretsa zochepetsa thupi
1 - gin
2 - Vodka
3 - Wisiki
4 - Tequila
5 - Ramu