Zamkatimu
Zomwe mungakonde kuchokera kwa anzanu kapena kuwerenga pa intaneti sizowona. Mwina mungadzitsimikizire kuti iwo alibe mphamvu. Zikhulupiriro zabodza izi sizongothandiza pakuchepetsa thupi komanso zidzasokoneza malingaliro osowa zotsatira.
Osadya pambuyo pa 6 PM.
Nthano yofala kwambiri yomwe imapangitsa kuti ambiri a dieters azigona ndi njala amakhudza ubwino wa kugona ndi maganizo. Inde, kudya usiku - osati yankho, koma ngati mukwanira 11-12 pm, n'zosavuta kudya 8-9 kwa maola 3 musanagone - zili bwino. Motero, thupi silikhala ndi njala ndipo silikhala ndi usiku wonse kuti ligaye chakudya, kukupatsani mpumulo.
Zipatso zambiri
Zipatso ndi timadziti kuchokera kwa iwo ndi gwero la fructose, yomwe ndi shuga. Kudya zipatso zambiri ndi zipatso ndi timadziti, simungapeze zotsatira zokhazikika, koma zimangodabwa ndi kuwonetsera pagalasi, ndipo masentimita m'madera ovuta adzangowonjezera. Majusi opakidwa amakhala ndi zotsekemera zowonjezera komanso zocheperako mu fiber motero amawonjezera mwayi wonenepa. Idyani zipatso monga mchere wokhazikika pang'ono ndi theka loyamba la tsiku.
Kodi mungachepetse thupi pogwiritsa ntchito tiyi?
Tiyi pofuna kuchepetsa thupi ndi chinthu chobisika. Zimaphatikizapo zinthu, zomwe zimakakamiza kuchotsa madzi owonjezera, osachepera - kuchokera ku poizoni wochuluka. Inde, amawonetsa kukhazikika koyipa kokhazikika, koma kuchuluka kwamafuta m'thupi lanu kumakhalabe komweko. Kugwiritsa ntchito tiyi wotere nthawi zambiri kumabweretsa zotsatira zosasinthika kuchokera m'matumbo am'mimba, zomwe zikutanthauza kuti kuwonda kumapita pang'onopang'ono. Inde, ndizovuta kukana kudya shuga pang'ono ndi makeke a tiyi kapena maswiti ena omwe amangovulaza.
Mafuta ndi ovulaza
Kupatula mafuta m'thupi lanu, mukuyika khungu lanu ndi tsitsi lanu pachiwopsezo chokhala osasunthika, osasunthika, komanso osasunthika. Mafuta amalimbikitsa kupanga collagen ndi thanzi Kuwala kwa tsitsi. Ndikwabwino kugwiritsa ntchito mafuta a masamba ndipo musapitirire kuchuluka kwawo kwa tsiku ndi tsiku. Koma ma carbohydrate osavuta amathandizira kunenepa. Ayenera kusinthidwa ndi zovuta zomwe zili ndi mafuta okwanira, chifukwa kulemera popanda zakudya kumatsika mofulumira.