Zamkatimu
Chowotcha chiwindi cha nkhumba ndichofunikira kwambiri pulogalamuyi. Kanema
Chiwindi ndi chimodzi mwazinthu zopatsa thanzi kwambiri za nyama. Lili ndi vitamini B12 yambiri, yomwe imakhudzidwa kwambiri ndi mapangidwe a maselo ofiira a magazi. Zakudya zokhala ndi zakudya za chiwindi zimalimbikitsidwa ndi hemoglobini yotsika, komanso othamanga panthawi yolimbitsa thupi kwambiri. Chakudya chodziwika kwambiri ndi chiwindi cha nkhumba yokazinga.
Matenda owotchera kunyumba a chiwindi cha nkhumba - chakudya chokoma mumphindi 10
Kukonzekera mbale muyenera:
- Chiwindi cha nkhumba (400 g)
- uta (mutu umodzi)
- mchere, tsabola (kulawa)
Nkhumba ndi nyama yanthete, makamaka chiwindi. Chinsinsi chonse cha kukonzekera kwake chiri mu nthawi yokazinga. Ngati muwonetsa kwambiri chiwindi mu poto yokazinga, zimakhala zolimba, "rubbery". Choncho, chiwindi cha steamy kapena chosungunuka chiyenera kuphikidwa kwa mphindi zosapitirira 10 - mphindi 5 mbali imodzi, 5 mbali inayo. Zidutswazo zikangomera, ziyenera kuchotsedwa pamoto.
Mukachotsa, chiwindi chimataya chinyezi chambiri. Pofuna kupewa kutuluka kwamadzi mopitirira muyeso komanso kuti usaumitse mankhwalawo, mwachangu chiwindi chotayika pansi pa chivindikiro
Anyezi ndi okazinga padera mpaka kuwonekera, kenako amawonjezedwa pachiwindi chotsirizidwa.
Chiwindi cha nkhumba ndi phwetekere - chakudya choyambirira patebulo lokondwerera
Kuti mupatse chiwindi chanu kukoma kwapadera, mutha kupanga msuzi wa phwetekere ndikuphika magawo ake.
Chinsinsi cha mbale iyi ndi motere:
- Chiwindi cha nkhumba (400 g)
- phwetekere (300 g)
- ufa (1 tbsp. l.)
- uta (mutu umodzi)
- zonunkhira (1/2 tsp)
- mchere, tsabola (kulawa)
Choyamba, msuzi amapangidwa. Anyezi ndi yokazinga mpaka theka yophika, phwetekere phala, zonunkhira, mchere amawonjezeredwa kwa izo. Msuzi ukaphika pang'ono (mphindi 2-3), mutha kuwonjezera ufa kuti muumitse. Kugwedeza bwinobwino.
Kenako chiwindi chimaphikidwa. Amadulidwa muzidutswa 2 centimita wandiweyani ndi 3-5 centimita utali. Yokazinga mwachangu (osapitirira mphindi 2 mbali iliyonse), kutsanulira ndi msuzi, wokutidwa ndi chivindikiro ndi stewed kwa mphindi 7-10. Kuwaza yomalizidwa mbale ndi akanadulidwa zitsamba.
Yokazinga nkhumba chiwindi pate - kunyambita zala zanu!
Chiwindi cha pate ndi chakudya chokoma modabwitsa. Amakonzekera mophweka kotero kuti ngakhale amayi osadziwa zambiri amatha kuthana ndi ntchitoyi.
Ndi bwino kudya chiwindi pate chilled, ndiye kamangidwe kake adzakhala wandiweyani. Sikoyenera kukonzekera masangweji pasadakhale: batala womwe uli mu pate ukhoza kusungunuka, ndipo umayandama.
Kwa pate, muyenera kutenga chiwongolero cha nkhumba chokonzekera kunyumba. M'malo mwake, mutha kugwiritsa ntchito yophika molingana ndi njira iliyonse, chinthu chachikulu ndikuti anyezi alipo mu mbale. Chiwindi ndi anyezi amadulidwa mu blender kapena chopukusira nyama, wothira mafuta (100 magalamu a batala pa 400 magalamu a chiwindi) ndi firiji kwa mphindi 30. Mutha kuwonjezera tchizi ta grated, zitsamba, bowa wodulidwa kapena azitona ku pate. Chakudya chokoma komanso chokhutiritsa chakonzeka.