nkhope
Mfundo zazikuluzikulu za chisamaliro zimakhalabe zosasinthika mu nyengo iliyonse. Ndi kuyeretsa, moisturizing ndi chakudya. Kuyeretsa khungu ndi imodzi mwamasitepe akuluakulu pakusamalira khungu. Palibe mankhwala amatsenga kapena seramu yokhala ndi zosakaniza zapadera zomwe zingakupindulitseni ngati pali zodzoladzola zokongoletsera, fumbi kapena tinthu takufa pakhungu. Ndi chikhalidwe cha khungu lathu! Musaiwale za scrubs, peels ndi exfoliants. Mwa njira, m'nyengo yozizira mukhoza kuzipeza kuchokera ku mashelufu akutali ndikugula peels ndi zipatso za AHA acid mu sitolo. M'chilimwe, ndi bwino kuti musagwiritse ntchito, chifukwa sagwirizana ndi cheza cha ultraviolet. Komanso, ngati mukumva youma m'nyengo yozizira, yesani kugwiritsa ntchito chotsuka chochepa kwambiri, thovu kapena gel osakaniza ndi mafuta achilengedwe osamalira.
Moisturizing ndi gawo lachiwiri lofunikira pakusamalira khungu. M'nyengo yozizira, mpweya wamkati umakhala wouma (chifukwa cha kutentha). Chifukwa chake, kunyowetsa ndi tonic 2 pa tsiku sikokwanira nthawi zonse kupanga zodzoladzola zam'mawa ndi njira zosamalira madzulo. Ikani madzi amaluwa (hydrolat) m'chikwama chanu - ichi ndi katundu wachilengedwe kwambiri. Hydrolat ndi mankhwala opangidwa pambuyo pa distillation ya mafuta ofunikira kuchokera ku zomera, choncho imakhala ndi zinthu zonse zothandiza, kufufuza zinthu ndi mavitamini omwe ali muzopangira zoyambirira. Komanso, musaiwale kunyowetsa mpweya muofesi komanso kunyumba ndi ionizer, humidifier kapena kupopera ndi mafuta ofunikira.
Pankhani yodyetsa khungu usiku, mwina palibe mankhwala abwino kuposa mafuta achilengedwe. Ndikofunika kuzindikira kuti mafuta monga mankhwala osamalira komanso njira ina yopangira kirimu ndi yoyenera kwa mtundu uliwonse wa khungu. Mukungoyenera kusankha nokha: kwa mafuta owuma, a apricot kernel, jojoba, mafuta a amondi akhoza kukhala oyenera, chifukwa cha khungu lodana ndi makwinya - rosehip ndi mafuta argan, pakhungu lamafuta ndi vuto - mafuta a hazelnut ndi tamanu. M'mawa, mungagwiritse ntchito zonona, koma musagwiritse ntchito mochedwa kuposa ola limodzi musanatuluke panja. Ndipo inde, m'nyengo yozizira pakatikati, mutha kugwiritsa ntchito chinthu chokhala ndi SPF yotsika kuposa m'chilimwe, pafupifupi mayunitsi 1.
Chowonjezera chothandizira ndi masks ndi ma seramu omwe amakwanira bwino mumayendedwe anthawi yozizira a moyo. M'chilimwe, nthawi zambiri sikhala nthawi yochuluka yogona pansi ndi chigoba, ndipo nthawi yozizira - madzulo amdima amdima - ndi nthawi yamitundu yonse yamankhwala a spa. M'nyengo yozizira, masks sangakhale osungunuka okha (ochokera ku algae ndi alginate) ndi kuyeretsa (kuchokera ku dongo), komanso zipatso. Limbikitsani chizolowezi chanu chosamalira khungu ndi masks 1-2 pa sabata kutengera zosowa za khungu lanu.
milomo
M'nyengo yozizira, milomo sichimasokoneza chisamaliro chowonjezera, kotero usiku ndi bwino kugwiritsa ntchito mafuta opatsa thanzi ndi batala wa shea, koko ndi mafuta ena achilengedwe (mafuta olimba). Mafuta abwino komanso uchi angagwiritsidwe ntchito pazifukwa izi. Pofuna kupewa kusweka milomo, kumbukirani kupaka milomo nthawi zonse mukatuluka panja. Khungu lozungulira milomo silimasokonezanso chisamaliro chowonjezera - zonona zomwe mumagwiritsa ntchito khungu lozungulira maso ndizoyenera kwambiri pachifukwa ichi.
tsitsi
Posamalira tsitsi lachisanu, chinthu chachikulu ndikuteteza mababu a mizu ku chisanu pansi pa chipewa kapena mutu wina. Pa nthawi yomweyi, polowa m'chipindamo, zipewa ziyenera kuchotsedwa kuti zisatenthe kwambiri.
M'dzinja ndi m'nyengo yozizira, anthu ambiri amakumana ndi vuto la tsitsi. Kuti mupewe kugwa, muyenera kutikita minofu tsiku lililonse ndi burashi kutikita minofu ndi kupanga masks ndi bay zofunika mafuta. Bay ndi njira yapadera yolimbikitsira tsitsi komanso njira yabwino kwambiri yothanirana ndi kutayika kwa tsitsi. Musaiwale kuti mugwiritsenso ntchito mafuta odzola ndi mafuta mutatha kutsuka, koma onetsetsani kuti chowongoleracho chilibe ma silicones, chifukwa. amatseka tsitsi ndikusokoneza kuyenda kwa michere, tsitsi limakhala lopanda moyo komanso losavuta. Kuti tsitsi lanu lisagawike ndikuwoneka louma komanso lopanda moyo, mutha kuyesa kugwiritsa ntchito mafuta a kokonati kapena mafuta ena aliwonse opatsa thanzi mpaka kumapeto.
Vuto lodziwika bwino lachisanu ndi "magetsi" a tsitsi, koma lingathenso kuchitidwa mwachibadwa. Kuti tichite izi, timalimbikitsa kuyesa kusakaniza fungo: musanayambe ndondomekoyi, ikani madontho angapo a bay, ylang-ylang, lavender, chamomile (kwa tsitsi labwino) kapena mkungudza (kwa mdima) mafuta ofunikira pa chisa. Tsitsi lidzakhala losalala, lonyezimira ndikusiya kupanga magetsi.
thupi
M'nyengo yozizira, nthawi zambiri mumafuna kutentha ndi chitonthozo, zomwe zikutanthauza kuti ndi nthawi yosamba. Zowonjezera zovomerezeka: thovu lakuda, mchere wam'nyanja, decoction ya zitsamba zomwe mumakonda ndi mafuta ofunikira (mtengo wa lavender ndi tiyi - motsutsana ndi kutupa komanso kupumula, lalanje ndi sinamoni - kuti muchepetse, kamvekedwe ka mawu ndi malingaliro). Mukatha kusamba, ndi bwino kugwiritsa ntchito scrub pakhungu lotentha, makamaka pamavuto (ntchafu, matako, m'mimba), kutikita minofu. Pambuyo pake, yambani kusamba, ndikupaka mafuta kapena zonona zopatsa thanzi m'thupi. M'nyengo yozizira, zonona zimatha kukhala zopatsa thanzi komanso zimakhala ndi mafuta olimba (mabatala): kokonati, shea, cocoa, cupuaçu, babassu. Mwa njira, panthawi ino ya chaka, mungagwiritse ntchito mafuta a thupi tsiku ndi tsiku kuti mupewe khungu louma. Timalimbikitsanso kuti muzipaka thupi nthawi zonse ndi burashi youma kuti mutulutse tinthu takufa, kusintha magazi, kutentha ndikuwonjezera mphamvu ya detox. Musaiwale kuti kutikita minofu kuyenera kuchitika motsatira mizere ya lymph otaya. Mwa njira, nthawi yozizira ndi nthawi yabwino yochitira masewera olimbitsa thupi ku spa kapena kosi ya abhyanga ku Ayurvedic Center.
miyendo
M'nyengo yozizira, mapazi amafunikiranso chisamaliro chowonjezereka, chifukwa amafinyidwa mu nsapato zotentha pafupifupi tsiku lonse. Kuphatikiza pa kutulutsa kokhazikika, kuyeretsa ndi kunyowetsa, sikungakhale kofunikira kugwiritsa ntchito kirimu chopatsa thanzi chotenthetsera chokhala ndi sinamoni, ginger kapena tsabola. Ndi zonona zoterezi, miyendo yanu sichidzazizira usiku.
Manja ndi misomali
Monga mukudziwira, khungu la manja limakhudzidwa kwambiri ndi mpweya wozizira, ndipo, mwatsoka, nthawi zambiri timatuluka kunja popanda magolovesi. Choncho, m'nyengo yozizira, khungu la manja limafunikira chisamaliro chowonjezera. Onetsetsani kuti mupaka kirimu wopatsa thanzi ndikuupaka bwino pakhungu 2-3 pa tsiku. Pofuna kupewa manja owuma, gwiritsani ntchito magolovesi poyeretsa, kutsuka ndi kutsuka mbale. Komanso, kamodzi pa sabata, mutha kupanga masks opatsa thanzi, ndiyeno kuvala magolovesi a thonje m'manja mwanu. Misomali usiku ikhoza kupakidwa mafuta a amondi ndi kuwonjezera mafuta ofunikira a mandimu ndi ylang-ylang.
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Kusamalira khungu ndi tsitsi sikuti ndi gawo lofunika kwambiri la moyo wathanzi, komanso njira zokondweretsa zomwe zimawonjezera mphamvu ya amayi ndikukweza maganizo anu. Kondani thupi lanu - kachisi wa moyo wanu - ndikukhala wathanzi!