Nkhani ya zipatso muzakudya zowonda sizophweka monga momwe zingawonekere poyang'ana koyamba. Pazofalitsa, nthawi zambiri mumamva za chikoka chawo pa kulemera kwake - kamodzi m'gulu la zowonjezera, kamodzi adani a munthu wochepa thupi. Sitinganene kuti akunenepa, koma nthawi yomweyo ndi bwino kukumbukira kuti ena mwa iwo ndi caloric kwambiri kuposa ena. Chinthu chimodzi ndi chotsimikizika: zipatso, ngakhale pazakudya, ziyenera kudyedwa, chifukwa ndizokoma komanso zopatsa thanzi!
Kuwonetsa kuti chipatso sichifanana ndi zipatso, ndikwanira kufananitsa, mwachitsanzo, chivwende chamadzi chokhala ndi mphesa yapamwamba kwambiri. Theka la chivwende ndi 180 kcal, ndipo theka la kilogalamu ya mphesa ili kale 345 kcal. Kusiyanaku ndi kwakukulu, kotero ndikofunika kudziwa zipatso zomwe zimaloledwa zazikulu komanso zochepa. Simuyenera kugwera mu paranoia, chifukwa kwenikweni chipatso chilichonse chimathandiza kwambiri thupi chifukwa chokhala ndi mavitamini ofunikira!
Shuga mu zipatso - zabwino kapena zoipa?
Chimodzi mwa zifukwa zomwe zimagwiritsidwa ntchito kawirikawiri zotsutsana ndi kudya kwa zipatso pa zakudya zochepetsera ndi shuga omwe ali nawo. Zimadziwika - pambuyo pake, zimakhala zokoma pazifukwa, koma shuga omwe ali mkati mwake sangafanane ndi omwe amapezeka mu maswiti. Mipiringidzo, makeke ndi chokoleti ndi zopatsa mphamvu zopanda kanthu zomwe sizifunikira thupi.
Ndipo zipatso zimakhala ndi shuga wabwino, womwe umatsagana ndi mavitamini ambiri ndi ma microelements. Amakhala ndi vitamini C wambiri yemwe amawonjezera chitetezo chokwanira komanso CHIKWANGWANI chomwe chimathandizira chimbudzi, ndipo nthawi yomweyo chimathandizira kuwonda. Ndicho chifukwa chake ndi omwe amalimbikitsidwa kwambiri pa zakudya!
Ndi zipatso ziti zomwe zingakhale zabwino kwambiri tikafuna kutaya mafuta?
- Mavwende ndi mavwende - chipatso chochepa kwambiri cha caloric chomwe mungadye popanda kudandaula za chiwerengero chanu. Amaonedwa ngati othandizira kuwonda, kuphatikiza apo, amakhala ndi 12 mpaka 36 kcal pa 100g. Kuonjezera apo, ali ndi citrulline, yomwe imakhala ndi mphamvu yochepetsera thupi ndipo imatengedwa kuti ndi aphrodisiac yachilengedwe, kuonjezera mlingo wa libido!
- Kiwi, mapichesi ndi nectarines - maswiti awa amakhala ndi 50 kcla pa 100 g. Chifukwa chakuti nthawi zambiri amapezeka makamaka mu nyengo, palibe chifukwa chowachepetsera mwanjira iliyonse yapadera. Malinga ndi magwero ena, ma nectarines ndi mapichesi ndi zipatso zomwe zimakhala ndi mavitamini opindulitsa kwambiri, kotero ndizoyenera kuzifikira.
- Maapulo ndi zipatso za citrus - awa ndi pafupifupi zipatso zodziwika bwino zomwe zimatsagana ndi anthu omwe amasamala za mawonekedwe awo. Ndi bwino kudya apulo imodzi patsiku kuti mumve mphamvu zake zodabwitsa. Pafupifupi 52 kcal pa 100 g. Ndi acidic kwambiri, imakhala ndi mavitamini ambiri, ndipo khungu limakhala lathanzi. Chofunika kwambiri, ali ndi ma pectins oyeretsa thupi. Ndikoyeneranso kudya ma tangerines, malalanje ndi mphesa, zomwe zimakhala ndi 36 mpaka 44 kcal pa 100 g.