Zamkatimu
Malori 254 KKal
- Mafuta:
1,8 ga
- Mapuloteni:
11,4 ga
- Zakudya:
75,1 ga
- Madzi:
9,4 ga
- Phulusa:
2,3 ga
- Ma cellulose:
15,9 ga
mavitamini
dzina | kuchuluka | % RDN |
Vitamini B1 (thiamine) | 0,330-0,650mg | 28,8% |
Vitamini B2 (riboflavin) | 0,130-0,280mg | 10,3% |
Vitamini B5 (pantothenic acid) | 0,280-0,700mg | 9,8% |
Vitamini B6 (pyridoxine) | 0,320-0,470mg | 19,8% |
Vitamini B9 (kupatsidwa folic acid) | 19,0-40,0 p | 7,4% |
Vitamini B12 (cyanocobalamin) | Makilogalamu 0,0 | 0,0% |
Vitamini C (ascorbic acid) | 0,0 mg | 0,0% |
Vitamini E (alpha tocopherol) | 0,57-0,67mg | 4,1% |
Beta tocopherol | 0,12 mg | 0,8% |
Gamma tocopherol | 0,12 mg | 0,8% |
Delta tocopherol | 0,0 mg | 0,0% |
Alpha Tocotrienol | 2,97 mg | 19,8% |
Vitamini D (cholecalciferol) | Makilogalamu 0,0 | 0,0% |
Vitamini B3 (PP, nicotinic acid) | 4,60-5,70mg | 25,8% |
vitamini K | Makilogalamu 2,2 | 1,8% |
Vitamini B7 (biotin) | Makilogalamu 11,0 | 22,0% |
Beta-carotene | 13,0-23,9 p | 0,4% |
Alpha carotene | Makilogalamu 0,0 | 0,0% |
Lutein + Zeaxanthin | Makilogalamu 160,0 | 2,7% |
Beta-cryptoxanthin | Makilogalamu 0,0 | 0,0% |
Lopopeni | Makilogalamu 0,0 | 0,0% |
Vitamini B4 (choline) | 37,8-110,0mg | 14,8% |
Methylmethioninesulfonium (vitamini U) | 0,0 mg | 0,0% |
Betaine trimethylglycine | 0,5 mg | 0,05% |
mchere
Ma Macronutrients
dzina | kuchuluka | % RDN |
potaziyamu | 280,0-452,0mg | 14,6% |
kashiamu | 29,0-33,0mg | 2,6% |
Silicon | 600,0 mg | 2000,0% |
mankhwala enaake a | 133,0-150,0mg | 35,4% |
Sodium | 12,0-32,0mg | 1,7% |
Sulfure | 88,0 mg | 8,8% |
Phosphorus | 264,0-353,0mg | 38,6% |
Chlorine | 125,0 mg | 5,4% |
Micronutrients ndi ultramicronutrients
dzina | kuchuluka | % RDN |
zotayidwa | Makilogalamu 520,0 | 1,4% |
* Barium | Makilogalamu 6,0 | 0,6% |
boron | Makilogalamu 290,0 | 414,3% |
Bromine | 2,1-6,4 p | 0,2% |
Vanadium | Makilogalamu 172,0 | 430,0% |
germanium | 0,5-0,7 p | 0,2% |
hardware | 2,5-3,6mg | 20,3% |
Iodini | 5,0-8,9 p | 4,6% |
Cobalt | Makilogalamu 7,9 | 79,0% |
Lithium | Makilogalamu 23,1 | 23,1% |
Manganese | 1600,0-1940,0 p | 88,5% |
Mkuwa | 470,0-560,0 p | 51,5% |
Molybdenum | Makilogalamu 13,8 | 19,7% |
* Arsenic | 0,03-0,18 p | 0,9% |
faifi tambala | 10,0-26,1 p | 12,0% |
kutsogolera | Makilogalamu 72,2 | 3,6% |
Rubidium | 3,0-4,0 p | 3,5% |
* Mtsogoleri | 0,01-0,06 p | 0,4% |
Selenium | 22,1-37,7 p | 46,0% |
* Strontium | Makilogalamu 43,2 | 5,4% |
Thallium | Makilogalamu 0,2 | 10,0% |
titaniyamu | Makilogalamu 141,7 | 16,7% |
Zamadzimadzi | Makilogalamu 106,0 | 2,7% |
Chrome | Makilogalamu 10,6 | 21,2% |
nthaka | 2710,0-2770,0 p | 22,8% |
Zirconium | Makilogalamu 38,7 | 77,4% |
Mapuloteni ndi amino zidulo
dzina | kuchuluka | % RDN |
Zokwanira zomanga thupi | 10,30-12,48 g | 14,2% |
Zomwe zili zofunika kwa amino acid | 3,244-3,577 g | 15,6% |
Zomwe zili ndi ma amino acid osafunikira | 6,181-6,646 g | 11,3% |
Amino Acids Ofunika
Dzina la Acid | kuchuluka | % RDN |
valine | 0,486-0,570 g | 21,1% |
Gistidin | 0,223-0,240 g | 11,0% |
Isoleucine | 0,362-0,410 g | 19,3% |
nyalugwe | 0,673-0,740 g | 15,4% |
lysine | 0,350-0,369 g | 8,8% |
methionine | 0,160-0,190 g | 9,7% |
threonine | 0,330-0,337 g | 13,9% |
tryptophan | 0,120-0,165 g | 14,3% |
chithuvj | 0,540-0,556 g | 18,3% |
Amino acid osinthika
Dzina la Acid | kuchuluka | % RDN |
alanine | 0,386-0,410 g | 6,0% |
arginine | 0,440-0,496 g | 7,7% |
Aspartic asidi | 0,540-0,619 g | 4,8% |
glycine | 0,359-0,360 g | 10,3% |
Asidi a Glutamic | 2,400-2,588 g | 18,3% |
Mapuloteni | 1,178-1,200 g | 26,4% |
serine | 0,418-0,470 g | 5,3% |
tyrosin | 0,270-0,284 g | 9,2% |
chotupa | 0,190-0,219 g | 11,4% |
Mafuta ndi mafuta acids
dzina | kuchuluka | % RDN |
Mafuta athunthu | 1,2-2,3 g | 1,8% |
Zomwe zili ndi unsaturated mafuta acids | 0,685-1,360 g | 2,5% |
Zomwe zili ndi omega-3 unsaturated mafuta acids | 0,055-0,110 g | 8,3% |
Zomwe zili ndi omega-6 unsaturated mafuta acids | 0,505-1,000 g | 7,5% |
Zomwe zili ndi mafuta ochulukirapo | 0,225-0,450 g | 1,4% |
Mafuta osakwanira
Dzina la Acid | kuchuluka |
Palmitoleic C 16:1 (omega-7) | 0,003-0,010 g |
Oleic С 18:1 (omega-9) | 0,122-0,240 g |
Linoleic C 18:2 (omega-6) | 0,505-1,000 g |
Linolenic С 18:3 (omega-3) | 0,055-0,110 g |
Stearidon C 18:4 (omega-3) | 0,0 ga |
Gadoleic C 20:1 ( omega-11 ) | 0,0 ga |
Arachidonic C 20:4 (omega-6) | 0,0 ga |
Eicosapentaenoic С 20:5 (omega-3) | 0,0 ga |
Erukova S 22:1 (omega-9) | 0,0 ga |
Klupanodone С 22:5 (omega-3) | 0,0 ga |
Docosahexaenoic С 22:6 (omega-3) | 0,0 ga |
Nervonova C 24:1 (omega-9) | 0,0 ga |
Mafuta okhutira
Dzina la Acid | kuchuluka |
Lauric С 12:0 | 0,003-0,010 g |
Zamatsenga S 14:0 | 0,006-0,010 g |
Pentadecanoic 15:0 | 0,0 ga |
Palmitic С 16:0 | 0,208-0,410 g |
Stearic C 18:0 | 0,008-0,020 g |
Arachinova S 20:0 | 0,0 ga |
Begenova S 22:0 | 0,0 ga |
Lignoceric С24:0 | 0,0 ga |
sterols
dzina | kuchuluka | % RDN |
Kuchuluka kwa phytosterols | 153,0-156,0mg | 280,9% |
Masewera a Campesterol | 22,6 mg | 41,1% |
Beta sitosterol | 120,0 mg | 300,0% |
Wotsutsa | 6,0-9,0mg | 42,9% |
Cholesterol | 0,0 mg | 0,0% |
Zakudya
dzina | kuchuluka | % RDN |
Zonse zama carbohydrate | 73,48-77,7 g | 21,6% |
Mono - ndi ma disaccharides | 2,8-3,3 g | 6,1% |
Gulukosi | 0,4-0,8 g | 6,0% |
fructose | 0,2-0,6 g | 1,1% |
galactose | 0,0 ga | 0,0% |
sucrose | 1,7-2,0 g | 0% |
lactose | 0,0 ga | 0,0% |
Wokoma | 54,6 ga | 0% |
Maltose | Makilogalamu 8,0 | 0% |
Fiber | 14,5-17,3 g | 63,6% |
Pectin | 0,5 ga | 10,0% |
Maziko a Purine
dzina | kuchuluka | % RDN |
Kuchuluka kwa purines | 34,0 mg | 27,3% |
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