Marina Gazmanova amasunga masiku ake omveka bwino mofanana ndi mwamuna wake wotchuka. Inde, ngakhale pa nthawi ya mliri. Monga ngati palibe chomwe chachitika, nyumba yosungiramo zinthu zakaleyi yakhala ikukondwerera zaka 51 zakubadwa kwa masiku angapo ndipo m'njira imagawana ma hacks amomwe mungapulumukire kuphulika kwa masika ndikulimbitsa chitetezo chamthupi.
Marina ndi Oleg Gazmanov
Pa Instagram ya Marina Gazmanova, gulu lonse la amayi lapanga, kukambirana za mavuto a m'banja, kulera ana ndi zochitika zapadera za kudzikuza. Chowonadi ndi chakuti mwamuna kapena mkazi wa "vagabond" wamkulu wa dziko tsopano amalemba za zinthu zofunika kwambiri kwa olembetsa ndikugawana zomwe akumana nazo ndi nzeru zake. Komabe, chifukwa wakhala m'banja losangalala kwa zaka zoposa 17, analera ana aluso, ndipo ambiri nsanje ndi mkazi wokongola ndi wogwira mtima. Marina, wokondwa!
Pa mliri, Gazmanova samafesa mantha ndipo akupitirizabe kukhala ndi moyo monga kale: amathera nthawi yake ndi banja lake, akulemba mu blog, amalankhulana ndi otsatira ake. Womalizayo adafunsa Marina kuti afotokoze momwe angadzitetezere panthawi yamavuto a coronavirus komanso kukulitsa chitetezo chokwanira. Anayankha mosangalala.
"M'nyengo yopuma, ndimapanga madzi osambira kuchokera ku pharmacy sea salt, soda ndi mafuta onunkhira, omwe ndi mankhwala abwino kwambiri a khungu ndi mpweya. Ndikuwonjezera mtengo wa tiyi ndi mafuta a mandimu ku nyali yonunkhira! Kumanunkhiza thanzi ndi nyonga. M'chilimwe ndimaundana zipatso zambiri, tsopano ndimapanga kupanikizana kwatsopano ndi uchi ndikuphika ma compotes opanda shuga, "adatero Gazmanova.
Kuonjezera apo, wotchuka amatenga zakudya zowonjezera zakudya kuti akweze chitsulo m'thupi ndi kugona bwino, komanso mafuta a nsomba, gwero lofunikira la Omega-3.
Marina adatsimikiza kuti munthu sayenera kudzipangira mavitamini ndi zakudya zowonjezera, ndi bwino kuti ayambe kuyesa ndikulembera malangizo a dokotala. Timathandizira! Komanso timatenga upangiri wina wa Gazmanova, womwe "wopanda mankhwala."
"Zabwino - kusamba kozizira, kuchita masewera olimbitsa thupi, kugonana mwaulemu, maganizo abwino, luso, kuphunzira, kumvetsetsa zinthu zatsopano ... Kukoma mtima ndi kulemekeza malire, athu ndi ena!"
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Ogwiritsa ntchito intaneti samasiya kusirira nzeru ndi ukazi wa Marina Gazmanova
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Mwa njira, malangizo onsewa sali ofunikira osati panthawi ya mliri ndi masika beriberi - akhoza kutsatiridwa nthawi iliyonse ya chaka.
@marinagazmanova/Instagram