Freckles ndi mawanga azaka - izi ndi mtengo wakusakhazikika kwa gombe, komwe ngakhale mayi wanzeru sangakane. Amawoneka chifukwa cha momwe khungu limakhalira ndi kuwala kwa ultraviolet, kotero ndizovuta kuwongolera momwe amapangira mtundu wa pigmentation. Koma ndizothekabe ngati mumvetsetsa zovuta zonse za biochemical process.
Silinso chinsinsi kwa aliyense kuti tili ndi ngongole yowotcha mithunzi yonse ya chokoleti ku pigment melanin, yomwe imapangidwa ndi maselo apadera - melanocytes. M'mayiko a ku Ulaya, melanin ili mumtambo wakuya kwambiri wa khungu, koma chifukwa cha kuwala kwa ultraviolet, melanocyte imakula, ndipo melanin imayamba kudziunjikira pamwamba pake.
M'malo mwake, izi sizili kanthu koma chitetezo cha dzuwa: melanin imatenga ma radiation ochulukirapo ndipo potero imateteza khungu ku kutentha ndi kuwonongeka. Choncho kumwazikana kwa madontho kumasonyeza kuti khungu lachita ntchito yabwino kwambiri. Komano chochita ndi mawanga azaka izi?
Catherine Deneuve: “Sikokwanira kukhala ndi khungu labwino. Ndikofunika kuti musunge bwino. Sindimayika nkhope yanga padzuwa: bwanji ukalamba nkhope yako kwa zaka ziwiri kuti uwoneke bwino kwa miyezi iwiri yokha? “
Sayansi ikudziwa njira zambiri zochotsera mliriwu, ndipo, taganizirani, zina mwazo zimapezeka m'munda wophikira. Ndipo, nthawi zambiri, njira yothandiza kwambiri imakhala yosavuta kwambiri: kuti khungu likhale logwirizana ndi "zonona", ndikofunikira, monga momwe zilili ndi zakudya zilizonse, kusiya kwakanthawi zinthu zomwe zimasokoneza. vuto. Choncho, choyamba, tiyeni tione zomwe zili mufiriji.
Nawa, ofuna kusankhidwa: Zogulitsa za soya. Soya ndi wolemera mu genistein, chinthu chomwe chimapangitsa kuti melanin iwunjikane m'maselo. Ndipo ngati mukufuna kuyika khungu lanu mwachangu, muyenera kuyiwala za mkaka wa soya, msuzi wa soya ndi tofu kwa milungu iwiri.
Mapichesi, ma apricots, kaloti, mango, papaya, dzungu, sipinachi, tomato, mbatata, vwende, chimanga chokoma. Kukongola konseku kumalumikizidwa ndi kuchuluka kwa beta-carotene - ndiye amene amapereka khungu lakuda ngakhale popanda kuwala kwa dzuwa. Chifukwa chake, ndikwabwino kusiya zinthu izi, komanso kwa nthawi yayitali, ndikupatula kuphatikiza kwawo ndi wina ndi mnzake.
Amondi, nthangala za sesame, mapeyala, nthochi, mtedza, nsomba zofiira, yolk ya dzira, nyama yakuda, nsomba zam'madzi. Pang'onopang'ono, zakudya zabwinozi ndizopanda vuto, koma ngati mutatengeka nazo, mawanga amatha kukhala ochulukirapo. Tiyi ndi khofi limbikitsani mtundu wa pigmentation mosasamala kanthu kuti mumamwa kangati komanso tiyi kapena khofi wambiri bwanji.
Ngati mukuda nkhawa kwambiri ndi vuto la khungu lanu, yesani kukhala padzuwa pang'ono momwe mungathere, makamaka pamene mukudya. Tengani mavitamini ndi mineral complexes, omwe, kuwonjezera pa zigawo zomwe zilipo, palinso mkuwa, zinki, sulfure ndi chitsulo.
Zakumwa zilizonse za carbonated, kuphatikiza Diet Coke. Ali pachiwopsezo chifukwa cha aspartame yopangira sweetener, yomwe ili ndi chinthu chotchedwa phenylanalanine - "chibale" chachindunji cha amino acid omwe, chifukwa cha okosijeni wautali, amasanduka melanin.
Zinthu zomalizidwa pang'ono, komanso zinthu zomwe zimakhala ndi mitundu yazakudya. Amawonjezedwa ku mitundu ina ya ma yoghuti ndi soseji, soups wapomwepo ndipo nthawi zina ngakhale nyama ndi nsomba (nthawi zambiri zimatumizidwa kunja). Sasintha khungu konse, koma amatha kuthandizira kwambiri kuwonetsa mawanga azaka. Musanagule, onetsetsani kuti mwawerenga zolembazo ndikuyang'anitsitsa mtundu wa nyama ndi nsomba.
Mafuta Okhutitsidwa. Mafuta otchedwa "ovulaza" amapezeka m'mitsempha yothirira pakamwa ya nyama yamphongo kapena mafuta a ng'ombe, zikopa za nkhuku, batala ndi margarine, ndi tchizi zamafuta. Kuphatikiza pa mfundo yakuti mafutawa sali othandiza pazifukwa zambiri, amawonjezera kuopsa kwa mtundu wa pigmentation.
Tikukulangizani kuti mupange menyu yanu kuti zinthu zoyambira zikhale zomwe mwanjira ina zimathandizira kutulutsa khungu:
Mkaka, yogurt (palibe mtundu wa chakudya), mapuloteni a nkhuku; anyezi, katsitsumzukwa, kabichi woyera, savoy, Brussels zikumera, broccoli; adyo, daikon radish, horseradish; maapulo ndi mphesa zobiriwira.
Sulfure, mkuwa, nthaka ndi chitsulo zomwe zili muzinthuzi zimalepheretsa zomwe zimayambitsa kupanga melanin. Kuti zakudyazi zisungidwe, masamba safunikira kugayidwa. Ndibwino kuti muzidya zosaphika.
Kumera tirigu, Mbeu zonse za tirigu ndi mkate sizimangothandiza kulimbana ndi madontho, komanso kuteteza maonekedwe a zaka.
parsley, thyme, thyme, basil. Mafuta ofunikira a zomera izi, choyamba, amawunikira khungu, ndipo kachiwiri, amakhala ngati antiseptics.
Ndimu, lalanje, mabulosi, rosehip. Ascorbic acid akatswiri ndi omenyera bwino kwambiri ma free radicals. Chifukwa cha vitamini C ndi ma organic acid, amachepetsa kuwonongeka kwa khungu chifukwa cha dzuwa ndikulepheretsa ntchito ya melanocyte.
Mtedza, mafuta a masamba, masamba a masamba - magwero a vitamini E, popanda kusinthika kwa minofu ndi kusinthika kosatheka.
Sophie Marceau: "Chinsinsi cha khungu labwino: kugona kwambiri ndi dzuwa."
Nyemba, mphodza, anyezi wobiriwira, nkhuyu, mbatata, biringanya, wolemera mu vitamini PP (nicotinic acid), amachepetsa chidwi cha khungu ku kuwala kwa ultraviolet.
Vanillin, sinamoni, cloves. Amakhala ndi zinthu zomwe zimayeretsa khungu kuposa vitamini C. Poyang'ana mndandanda wazinthu zathanzi, yesetsani kupanga "zakudya zanu za freckles". Kapenanso mungakonde mtundu wathu:
Chakudya cham'mawa choyamba
1. Kapu ya mkaka, dzira, mkate wa phala (50 g).
2. Msuzi wa rosehip, kanyumba tchizi, uchi.
3. Madzi a mphesa, tchizi chofewa cha curd, croutons.
nkhomaliro
1. Apulo kapena 100 g ya nkhuyu.
2. Theka la galasi la madzi a lalanje.
3. Saladi ya zipatso za kiwi, lalanje ndi sitiroberi, zokometsera ndi mandimu (100 g).
chakudya
1. Nyama ya ng'ombe yophikidwa popanda mafuta (200 g) ndi thyme ndi mtedza wa paini, mbatata yophika (100 g), sauerkraut, kefir kapena yoghurt.
2. Pike yophika kapena yophika popanda mafuta (200 g), saladi ndi radishes ndi anyezi wobiriwira (100 g), mbatata yophika (100 g), owazidwa parsley, madzi a mphesa.
3. Nkhuku, zophikidwa popanda mafuta (250 g), katsitsumzukwa kapena broccoli (100 g), steamed ndi kuwaza ndi grated tchizi, yokazinga biringanya ndi adyo, lalanje madzi.
Beatrice Bron, wamkulu wa bungwe la kukongola la Lankom: "Mikhalidwe ya khungu langwiro: palibe dzuwa, palibe mowa, m'malo mwa tiyi ndi khofi - madzi amchere ndi tiyi omasuka a zitsamba".
chakudya
1 g kanyumba tchizi ndi wobiriwira anyezi, sikwashi zikondamoyo, wobiriwira tiyi ndi thyme.
2. Jellied nsomba zopangidwa 100 g nsomba fillets, saladi ndi radishes, zitsamba ndi feta tchizi, tirigu croutons (50 g), rosehip decoction.
3. Msuzi wa mkaka wotsekemera kuchokera ku kolifulawa kapena supu ya mphodza, tchizi chochepa cha mafuta a curd, tiyi ya chamomile.
Malangizo ochepa a Snow White
Pemphani chithandizo ku zitsamba. Ma decoctions a bearberry, licorice ndi yarrow amapanga zodzola zoyera bwino kumaso. Ikani masamba ogwiritsira ntchito masamba ndi masks a zipatso nthawi zonse, monga white currant ndi mabulosi. Kuyeretsa bwino khungu ndi zosakaniza zotere: madzi a anyezi ndi uchi kapena viniga; mandimu, manyumwa kapena sauerkraut timadziti timachepetsedwa ndi madzi; vinyo wosasa anaphatikizanso horseradish ndi kuchepetsedwa ndi madzi.