Zamkatimu
M'kugwa, mizere imasonkhana m'maofesi a trichologists, akatswiri ochizira tsitsi. Ndipo aliyense m'mizere iyi ali ndi mavuto omwewo: kugawanika kwa tsitsi, kusweka, kugwa, kutaya kuwala. Thandizeni, dokotala!
Kumbali yathu, tikuganiza kuti sikofunikira kupondanso. Mavutowa amadziwika, kotero tiyeni tidziwe pasadakhale zomwe zimatembenuza mutu wokongoletsedwa bwino wa tsitsi kukhala bast. Ndi momwe mungapewere.
Mdani ali ndi tsitsi
Waukulu nyengo adani tsitsi ndi dzuwa, fumbi ndi madzi am'nyanja... Amawononga mafuta oteteza, amatsuka puloteni ya keratin mutsitsi, "kufalitsa" mamba omwe amaphimba tsitsi lililonse ngati matailosi.
Kuonjezera apo, dzuwa lochulukirapo limasokoneza kusinthasintha kwa mahomoni m'thupi - kupanga kwa hormone yamphongo testosterone kumawonjezeka. Izi zitha kukhala zabwino paulendo wapaulendo, koma zoyipa kwambiri pakukongola: tsitsi limayamba kugwa, komanso, m'malo ofunikira a androgenic, pamphumi ndi pamutu.
Ndipo mutu umasanduka chisa cha khwangwala kwathunthu ngati mutaonda patchuthi. Chifukwa chiyani? Chifukwa chimodzi mwa ntchito za minyewa ya adipose, yomwe mumayimitsa, ndikupanga mahomoni achikazi. N'zosavuta kuganiza kuti ndi kuchepetsa kwake, kachiwiri, kukondera kumapangidwa kumbali ya testosterone. Kuonjezera apo, pamodzi ndi mafuta, thupi limataya mavitamini osungunuka ndi mafuta, komanso mchere wambiri womwe umakhala wofunikira kuti tsitsi likhale labwino.
M’mawu akuti, kulikonse kumene mungataye, pali mphero paliponse. Zowopsa.
Arsenal. Masks, mafuta ndi silicone
Nayi zodzikongoletsera zochepa zomwe zingapulumutse dziko lapansi kuchokera ku ma clones a Bruce Willis (ngakhale ali wokondedwa mwanjira iliyonse!).
Kukonzekera ma shampoos… Ayenera kukhala ndi mavitamini A, E ndi B (opatsa thanzi), keratin ndi kolajeni (yolimbitsa), jojoba, ma apricot kapena mafuta a mango (amanyowetsa tsitsi ndi kupesa mosavuta).
Mafuta owonjezera... Kubwezeretsa zoteteza mafuta ndipo makamaka zabwino pambuyo tempering gawo, pamene tsitsi kale bwino anathera dzuwa ndi nyanja mchere. Mmodzi "koma" - mafuta oterowo samatsukidwa bwino ndipo amawonekera "kulemera" tsitsi.
Zodzikongoletsera seramu ndi ampoules ali ndi zakudya mu mawonekedwe okhazikika - mwachitsanzo, ali ndi ceramides nthawi 10 kuposa ma balms ochiritsira. Zosavuta kuti siziyenera kutsukidwa.
Madzi apadera okhala ndi silicone… Zofunikira pa “kumata” nsonga zogawanika.
Masks... Iwo amapangidwa ndi makampani ambiri, ngakhale manja anapanga options amaperekanso zotsatira zabwino.
Mwachitsanzo, sakanizani supuni ya mafuta a burdock ndi uchi, kumenya dzira mwatsopano, kuwonjezera makapisozi ndi mavitamini A ndi E kusakaniza. Ikani ku tsitsi lanu, kukulunga mutu wanu ndi filimu ndi thaulo. Khalani oleza mtima kwa maola angapo.
Chonde dziwani - chogwiritsidwa ntchito chodziwika bwino mu masks opangira kunyumba, monga cognac, chimawumitsa tsitsi lanu. Ngati mumagwiritsa ntchito m'chilimwe, choncho mkati mwa chimwemwe chauzimu.
Cream kapena utsi ndi UV factor... Kuteteza ma curls ku zotsatira zoyipa za cheza cha ultraviolet, kumawonjezera kutayika kwa keratin. Iyenera kugwiritsidwa ntchito pa tsitsi lanu nthawi zonse mukatuluka m'nyumba.
Care Algorithm
1. Sambani tsitsi lanu m'chilimwe kudzakhala nthawi zambiri kuposa nthawi zonse, osati chifukwa cha aesthetics: fumbi particles amakhala pa tsitsi ndi kuwavulaza. Madzi sayenera kutentha, koma otentha, ndipo shampu iyenera kukhala yoyenera kugwiritsidwa ntchito pafupipafupi. Konzani shawa yosiyana pamutu panu - izi zimathandizira kufalikira kwa magazi ndikulimbitsa tsitsi.
2. Pambuyo kutsuka gwiritsani ntchito conditioner kapena serum... Ikani madzi ndi silikoni kugawanika mapeto ngati n'koyenera.
3. Ndibwino kuti musagwiritse ntchito chowumitsira tsitsi - imawumitsa tsitsi. Koma ngati simungathe kuchita popanda izo, pezani chitsanzo chokhala ndi ionizers, ndikuyika mphamvu kuti ikhale yochepa.
4. Kawiri pa sabata kupanga tsitsi chigoba kapena kudyetsa tsitsi lanu ndi mafuta odzola.
5. Tsiku lililonse m'mawa ndi madzulo kwa mphindi zisanu kutikita mutu wanu ndi burashi kuchokera ku bristle zachilengedwe.
6. Osatuluka padzuwa popanda chipewa.
7. Iwalani za perming, kongoletsani ndi kuyesa kuti mukhale ndi zinthu zochepa zamakongoletsedwe. Tsitsi lanu lipume.
Chakudya. Zakudya zabwino kwambiri palibe zakudya
Zirizonse zomwe timanena za dzuwa, mchere ndi fumbi, palibe chomwe chimavulaza tsitsi kuposa chakudya chopanda malire, makamaka chakudya chochepa cha kalori. Ma curls adzakhala athanzi pokhapokha ngati menyu ali wosiyanasiyana ndipo simufa ndi njala.
Patchuthi chodzidzimutsa chachilimwe, timafunikira kwambiri mapuloteni a nyama ndi ayironi kuti tiwonjezere kutayika kwa keratin. Mavitamini A ndi E amatsitsimula ndi kulimbikitsa tsitsi, mavitamini a gulu B - amathandizira kukula kwawo, vitamini F - amathandiza kubwezeretsa kuwala. Choncho, m`pofunika monga mu zakudya Taphunzira nyama ndi nkhuku, mazira, mtedza ndi nsomba, masamba achikasu ndi lalanje. Ndipo musaiwale za multivitamins, akadali zothandiza kwambiri.
Pano pali mndandanda wa zitsanzo zomwe muyenera kumamatira ngati mukufuna kulimbikitsa tsitsi lanu komanso nthawi yomweyo - simukufuna kupeza mapaundi owonjezera. Zotsatira zidzawoneka, koma osati kale kuposa miyezi itatu.
Chakudya cham'mawa:
Zipatso zatsopano
kuphatikiza:
* phala kapena muesli, zipatso, yogurt;
*kapena
2 toast ya tirigu ndi tchizi tating'ono tating'ono, tchizi chamafuta ochepa, nyama yankhumba kapena nyama yankhumba;
*kapena
1-2 mazira.
Chakudya:
* msuzi wopepuka wamasamba kapena gazpacho;
nyama yowonda, nkhuku kapena nsomba (110-140 g);
* saladi yamasamba ndi nsomba zam'madzi kuphatikiza mbatata yophika;
* zipatso za smoothies.
Chakudya:
* pasitala wa durum tirigu kuphatikiza saladi;
* ndipo kachiwiri - zipatso ndi yogurt ndi uchi.
Ndipo malamulo enanso ochepa:
* Imwani madzi ambiri - osachepera malita 2,5 patsiku.
* Pochepa mchere ndi shuga zimakhala bwino.
* Idyani zipatso kapena zokhwasula-khwasula zamasamba maola anayi aliwonse.
* Pewani tiyi wakuda.
* Mumamwa mowa pang'ono.