Zamkatimu
Aliyense wamva za zotsatira zabwino za manyumwa pa chitetezo chokwanira. Chipatsocho chimakhala chotchuka chifukwa cha kuphatikiza kwa juiciness ndi kuwawa kowoneka bwino, komwe timatha kulawa chaka chonse.
Nthawi zambiri sitizindikira kuti manyumwa amtundu uliwonse amakhala ndi mavitamini ofanana mosiyanasiyana. Mphesa zofiira zimatengedwa kuti ndizopatsa thanzi kwambiri pakati pawo. Ngakhale ndizowawa komanso zowawa kwambiri, sizikusowa carotenoids, lycopene ndi vitamini C, zomwe timafuna.
Chuma chaumoyo ndi nyonga!
Kuwonjezera pa beta-carotene kapena vitamini C, chipatsochi chimakhala ndi mavitamini a B omwe amathandiza thupi pamagulu osiyanasiyana (zofunika, pakati pa zina, kuti zigwire bwino ntchito ya mitsempha), mavitamini PP ndi E. Sichikusowa mchere monga potaziyamu, zinki, magnesium, chitsulo, fluorine, manganese, calcium kapena kupatsidwa folic acid.
Mphesa kwa thupi
Anthu omwe amadya zakudya zochepetsera nthawi zambiri amafika ku manyumwa. Lili ndi zotsatira zabwino pa thupi, komanso monga pophika mu zodzoladzola ntchito kuchepetsa cellulite. Madziwo amayamikiridwanso chifukwa amatha kuthetsa kusinthika, komanso zonyansa zomwe zimapangidwa panthawi yodzipukuta. Komabe, mumakampani opanga mankhwala, amakulolani kuthana ndi ziphuphu ndi mitundu ina ya dermatitis. Monga mphesa imalimbana ndi mabakiteriya, imathandizira kuchepetsa zotupa pakhungu ndikuteteza ku chitukuko cha zipsera. Pokhala mbali ya zodzoladzola, kaŵirikaŵiri amalinganizidwa kuti ateteze ku kusweka kwa mitsempha ya magazi.
Tingafinye wamtengo wapatali
Popeza sizovuta kulingalira, zinthu zambiri zopindulitsa zimabisika mumbewu zamphesa pamodzi ndi ziwalo zoyera zomwe tinkakonda kutaya ndi zinyalala zina zakukhitchini. Ndi kuchokera kwa iwo kuti phindu lopindulitsa limapangidwa. Chifukwa cha naringin yomwe ili mkati mwake, titha kuteteza bwino kukula kwa khansa, komanso kuthana ndi mabakiteriya kapena bowa. Mphamvu yotsutsa khansa ya mphesa imayamikiridwa makamaka poteteza chikhodzodzo, khomo lachiberekero, prostate, m'mimba ndi matumbo.
Anti-infarction prophylaxis
Ma antioxidants omwe amapezeka mumtengo wamphesa amateteza mtima ndi dongosolo lozungulira magazi. Amagwira ntchito yofunika kwambiri popewa matenda a mtima, amakulolani kukulitsa lumen ya mitsempha, yomwe yawonetsedwa ndi zotsatira zovulaza za ma deposits a kolesterolini omwe amaikidwa mkati. Poyambitsa mphesa ku zakudya zathu, timalimbitsa mitsempha ya magazi. Pomaliza, ndikofunika kutsindika kuti timadziteteza ku matenda a mtima mwa njira yokoma, yomwe ili pakati pa zomwe zimayambitsa imfa ku Poles.